Pamwoyo wemazuva mashanu ezvokudya zvezhizha ndekudziviswa kwekudya kwema-carbohydrate nemafuta (kureva kuti, mafuta haawanzwisisiki chero ipi zvayo) nehuwandu hwezvokudya zvekudya zvemwaka uye nzira dzavo dzokubika. Kubvira pakutanga kwezhizha (radish kubva pakati paMay), akawanda mishonga yemiti yemichero nemabriji, ane mavitamini akawanda, anoumba hwaro hwekudya kwezhizha. Uye panzvimbo yekurova muviri, kudya hakungori kuderedza uremu, asi kunobatsirawo muviri. Nguva yezvokudya inogona kuwedzerwa kusvika mumazuva gumi nehuwandu hunowirirana muhutakisi huri kukwana kusvika 10 kilogram. Iyo inoratidzika kushaya kurasika chimiro che 1 kilogram yezuva rimwe ndeyezvikonzero zviviri: kutanga, mitoro yepanyama inowedzera dzimwe nguva uye, yechipiri, kutonhora kupfuura madigiri makumi maviri (pakati peRussia kubva pamagumo aMay) zvichiita kuwedzera kwechidikanwi chemvura pamwe nekuderera kwakafanana chido - uyezve kuwedzera kwekudya.
Menyu yezvokudya zvezhizha kwemazuva mashanu
Menyu yemazuva mashanu ezvokudya kwezhizha kwezuva rimwe:
- Kutanga kudya kwemanheru: tee isina unsweetened nechingwa chechingwa chega (cracker kana mbiriso).
- Zvokudya zvekudya zvechipiri: 200 gramu yemafuta-asina kottage cheese.
- Mabiko: soup kubva pamiriwo isina kuomeswa: kabichi, 100 gramu dzehove, karoti, anyezi, mbatatisi, tomate.
- Kudya: kunokonzerwa (kubika pasina mafuta) miriwo (200 gramu) mune chero kusanganiswa: anyanisi, pepper, mushroom, tomato, karoti, zucchini, makungu, kabichi, eggplant, dzungu, garlic, ceps nezvimwe. nechingwa chiduku chechingwa.
- Kutanga kudya kwemanheru: kahawa isina unsweetened uye maviri walnuts.
- Zvokudya zvekudya zvechipiri: girasi remafuta-risina mafuta kana pasi-fat, hafu yebhanana.
- Mabiko: muto kubva pamiriwo isina kuomeswa: kabichi, karoti, 100 gramu yemombe, eikisi, mbatatisi, tomate.
- Kudya: kunokonzerwa (kubika pasina mafuta) miriwo (200 gramu) mune chero kusanganiswa: anyanisi, pepper, mushroom, tomato, karoti, zucchini, makungu, kabichi, eggplant, dzungu, garlic, ceps nezvimwe. nechingwa chiduku chechingwa.
- Yokudya chamangwanani yekutanga: kofi nechingwa chiduku chechingwa chega (cracker kana mbiriso).
- Zvokudya zvechipiri: girasi yemafuta-isina mafuta kana pasi-fat, hafu yegirasi yemaswisi (currants).
- Mabiko: soup kubva pamiriwo isina kuomeswa: kabichi, karoti, anyezi, 100 gramu yehuku, mbatatisi, tomate.
- Kudya: kunokonzerwa (kubika pasina mafuta) miriwo (200 gramu) mune chero kusanganiswa: anyanisi, pepper, mushroom, tomato, karoti, zucchini, makungu, kabichi, eggplant, dzungu, garlic, ceps nezvimwe. nechingwa chiduku chechingwa.
- Kutanga kudya kwemangwanani: unsweetened green tea uye crackers
- Zvokudya zvekudya zvechipiri: saladhi kubva pamucheka mutsva (100 gramu) uye maviri akabika makwai mazai (kana imwe yekudya kwekudya).
- Zvokudya zvemasikati: soup kubva pamiriwo isina kuomeswa: kabichi, karoti, anyanisi, mbatatisi, 100 gramu dzehove, tomate.
- Kudya: kunokonzerwa (kubika pasina mafuta) miriwo (200 gramu) mune chero kusanganiswa: anyanisi, pepper, mushroom, tomato, karoti, zucchini, makungu, kabichi, eggplant, dzungu, garlic, ceps nezvimwe. nechingwa chiduku chechingwa.
- Kutanga kudya kwemanheru: tee uns unsenedened nehafu yegirazi yejikiji nekuda kwegore.
- Chekudya chamangwanani chechipiri: girasi remafuta-isina mafuta kana pasi-fat fat uye maviri walnuts.
- Mabiko: soup kubva pamiriwo isina kuomeswa: kabichi, karoti, eiii, mbatatisi, tomato, 100 gramu yemombe.
- Kudya: kunokonzerwa (kubika pasina mafuta) miriwo (200 gramu) mune chero kusanganiswa: anyanisi, pepper, mushroom, tomato, karoti, zucchini, makungu, kabichi, eggplant, dzungu, garlic, ceps nezvimwe. nechingwa chiduku chechingwa.
Zvokudya zvakanakisisa kune avo vanoda kuva nemigumisiro yakakurumidza. Mukuwedzera, kudya kwezuva kwemazuva mashanu kunononoka kushivirira (mukuenzanisa nechikafu cheFrance kana nechikafu cheJapan). Chechipiri pamwe chete kwemazuva mashanu ezvokudya zvezhizha pakuvapo kwechipiri chekudya chamangwanani (sekudya Sibarit).
Kukanganisa kwemazuva mashanu ezvokudya zvezhizha
Pane dzimwe nguva dzegore, migumisiro yezvokudya haishamisi. Nzira yechipiri yezvokudya zvezhizha ndeyekuti kuvapo kwezvinhu zvakakosha zvepanyama (mune zvimwe zviitiko, semuenzaniso, munyika) kunowedzera kukanganisa kwezvokudya, asi kunodawo kuchinjwa kwezvokudya: zvinobvumirwa kuwedzera mukuwedzera kwekudya kwezvokudya 200 magamu ejisi (steamed), kana kuti magamu zana emabiki hove dzemvura, kana magamu makumi matatu echokoti (zvichida zvinorwadza).
vse-diety.com