Nguva yekukohwa yemuchena chaiyo kutanga kwechando. Mukurongeka, mazai uye mashizha mashoma emuti Camellia Sinensis, ane zvinyoro zvishoma zvinonaka, zvinosanganiswa. Uyu muti wakasimwa kwemakore mazhinji munharaunda yeChina neIndia. Nhamba yakawanda ye antioxidants mukugadzirwa kweiyo tei inokonzerwa nehuwandu hwehutano hwakanyanya. Mushure mezvose, rudzi urwu rwekurapa runoita kuti kurasikirwa kwezvinhu zvakakosha zvikuru zviri muti - catechin. Mashizha anogadzirwa zvakakwana eCamellia Sinensis anoshandiswa mukugadzirwa kwemavara uye machena ega tea.
White tea zvinhu: caffeine uye makatekine
Mazano uye zviratidzo zvekushandiswa kweii teji mukurwisana nekurema ndeyekuti ine zvishoma zvishoma zve cafein (zvichienzaniswa nehutema, mutsvuku kana kuti tsvuku tsvuku), uye pamwe chete, nhamba yakawanda yekatekheni ye polyphenol inobatsira kupisa mafuta, zvichiita kuti utsi hwetrogenesis huvepo. Izvo zvinhu zveiyo teji inobvumira vanyori ve "International Journal of Obesity" kurumbidza izvi kunwa sechikamu chinokosha pakuita kurasika.
Kana iwe uchitenda dhidhiyo yemagazini "nutrition uye metabolism", methylxanthine, iyo iri chikamu chewai chena, inokurudzira kuparara kwamafuta uye inowedzera kushandiswa kwesimba kwemuviri. Nekuremekedza polyphenols, basa guru rinoitwa ne epigallocatechin-3-gallate. Izvi zvinobatsira kuderedza huwandu hwekuumbwa kwemisha masero mashoma nekudzivirira kubatanidzwa kwe triglycerides. Mamwe mazwi, izvo zvinoshandiswa izvo zvinogadzira tei dhena, zvakanyanya kuderedza kushandiswa kwekugadzirisa uye kuiswa kwezvikwata, kupisa muviri.
Basa re white tea vdiete
Kunyatsoomerera kune kudya ndiko kuedza kukuru, uko vashoma vanogona kumira. Izvo zvine chokuita nekugadzirisa michina uye kuti ungawedzera sei chido chako. Chigumisiro - chigumisiro chose chekudya chichaenda ku "kwete." Mukombe weiii chaiwo panguva yega yega yega inobatsira kuderedza kudya nenzara, kuderedza zvishuwo zvemasipi, uye kubatsira pakuongorora ukuru hwezvokudya zvezvikamu zvezvokudya. Muchienzanidzo neyeii tei, zvinokurudzirwa kushandisa zvinonhuwira uye nguva, izvo zvinoshandiswa zvinosungirirwa kuti zvibatane nehuwandu hwehutano.
Mubatsiri mukuru ane pfuma yakawanda
Muna 2009, "American Journal of Clinical Nutrition" yakabudisa nyaya yakafukura zvibereko zvakanaka zvekuedza kushandisa teji dhena. Munyori wezvinyorwa izvi, chiremba weAmerica KevinMaki, akataura kuti kune ukama hwakananga pakati pemakatekins akawandisa uye nzira yekurema.
Kuedza kunosanganisira varume avo pakudya kwakaderera-koriori kunwa tema uye tema. Pakupera kwemavhiki gumi, zvakazoitika kuti boka revarume vainwa green tea rakarasikirwa nemaundi maviri epaundi kupfuura imwe imwe. Zvinyorwa zve catechins mu green tea yaiva 660 mg, uye mumusi - 22 mg. Ivhareji yega yega yega yekurema kwaiva 0.25 kg.
Tea yakachena uye inobatsira
Makatekine ari muneiyo, anokurudzira kusimbiswa kwehutachiona, inopesana nekuchinja kwehutano nekukwegura. Imwe yevanyanzvi veOncology Institute, iri muWashington, DC, Demeter Whitmorch inodaro kuti white tea polyphenols inokonzera cholesterol mazinga, kuderedza ropa uye kudzivirira muviri wevarume kubva mukenza yeprostate.
Muna 2004, vashandi veManhattan University vakagadzira chirevo chekuti white tea inorwisa maitiro uye antibacterial effects.
Nzira yekupikira tei jena zvakarurama
Izvo zvinoshandiswa pakubereka tea yakachena zvinoda mitemo yakasiyana. Chimwe chazvo chinoratidzwa kune kutonhora kwemvura, iyo izere nekushuma. Haifaniri kudarika 800 C. Kana zvisingakwanisi kuyera kutonhora ne thermometer, kana mushure mokubikira inofanirwa kubvumidzwa kunotonhora zvishoma, uye iyi inenge maminitsi mashanu kusvika ku10.
Chengetedza kutanga
Vakadzi vane pamuviri vanofanira kunyatsongwarira mukudya. White whiskey ndeimwe yezvinodzivirirwa zvakachengetedzeka kwavari, sezvo nhamba yakabvumirwa ye caffeine kune vakadzi vane pamuviri haisi kupfuura 100 mg pazuva. Kubvumwa kwekakineine muhombe huru, maererano neBritain Medical Journal, kunobatsira kuora kwekuremera kwakakura mumucheche.
Zvinwiwa zvinowedzera simba zvinopesana kune vanhu vane dambudziko rekutya, pamwe nekurwadziwa kwezvirwere zvepfungwa.Kuita kwe caffeine kunoratidzirwa nenzira inokonzerwa nekunyunyuta, kuwedzerwa kuzvidya mwoyo, kuora mwoyo, kuora musoro uye zvinetso zvemoyo.Tei yeii ine zvishoma zvidhi iyi inokuvadza.
Hazvikurudzirwi kusanganidza tei yakachena pamwe nezvimwe zvinwiwa uye icharasikirwa nekunakirwa kwayo uye kunhuwirira. Mukuwedzera, iyo icharasikirwa nehuwandu hwezvinhu zvayo zvinobatsira. Inofanira kuonekwa kuti tei, iyo inotengeswa mumapupa epurasitiki, yakarasika makumi mapfumbamwe emazana emakatekine ayo uye haisi iyo inobatsira uye yakakurudzirwa kunwa.