Kune nzira dzakawanda dzokurapa chirwere ichi, chinogona kutaurwa kwenguva yakareba, unogona kushandisa nzira dzakasiyana, unogona kushandisa mapepa emishonga yemagariro nemishonga yemagariro. Asi kana iwe usingafariri kudya kwekurapa, ipapo zvose zvinenge zvichange zvisingabatsiri, sezvo kudya kwezvokudya ndiko chinhu chinonyanya kukosha mukurwisa psoriasis. Izvi zvinokonzerwa nekuti nzira yekugadzirisa zvinokonzera mishonga inovhiringidzika mu psoriasis, ndicho chikonzero nei kudya chirwere chinorayirwa. Zvisinei, inofanira kuonekwa kuti chirwere ichi chakaoma kurapa, uye kazhinji kacho kutevera kudya kwakatemwa kunotora kwenguva yakareba: imwe inoguma kwemwedzi inoverengeka, uye vamwe vari kudya kwemakore akawanda.
Ndezvipi zvinozivikanwa zvekudya kwakakwana mune chirwere ichi? Muongorori chete anokwanisa kukura chirongwa chekudya choga, achivimba nechikamu chekuwedzera kwezvirwere, pahupo hwezvirwere zviripo, pamusana pehutano hwemasabetism, panguva yemurwere.
Ngationei muenzaniso. Pakutanga kwekuwedzera kwezvirwere, kudya kwekurapa kunorayirwa kwemavhiki matatu, iyo inogona kupa chemikemikari uye kushandiswa kwezvakagadziriswa pamagetsi, izvo zvingaita kuti zororo rakanyanya mumatumbo nechiropa. Iproteni yakagadziriswa mupuroteni ye physiologically yakakwana uye yemakrohydrate kudya kunogumira kune 70-75 gm. Muhupo hwehutachiona hwehutachiona (chirwere, chirwere chinosuruvara, chirwere, kuvhiringidza) chiyero chemafuta chinokwana 50 gramu. Zvokudya zvinobudirira nemishonga, iyo ine nhamba yakawanda ye lipotropic zvinhu uye mapuroteni. Chokutanga, chirongwa che psoriasis chinofanira kusanganisira cottage cheese nemimwe michina yemishonga, uyewo mavitamini ari mumiriwo, michero, majiki (unogona kuita jisi). Inofanira kurangarirwa kuti muhuga, jam, uchi ane digestible carbohydrate, saka nhamba yavo haifaniri kudarika chimiro chepanyama.
Iyo inobatsira zvikuru kuwedzera yekurapa kwekurapa nemigungwa yegungwa, somuenzaniso, gungwa kabichi, squid. Zvinonyanya kubatsira ndezvizvi zvigadzirwa mu ischemic heart disease (coronary atherosclerosis) ine kuwedzera ropa coagulability. Kana pane chido chekudzivirira, gungwa kare rinobatsira. Zvokudya zveporioriasis zvinofanirawo kusanganisira zvokudya uye kudya zvinosanganisira bran bran, zvinobatsira kushandiswa zvakanakisisa zvezvokudya zvakagadzirirwa varwere vane atherosclerosis.
Kana psoriasis iri kushaya simba, uye hapana kushandiswa kwebasa mukugadzirisa chirongwa chekudya, ipapo zviyamuro zvezvokudya hazvizove zvakanyanyisa: kuregererwa kwemafuta marudzi e nyama, kusvuta kusvuta, zvinonhuwira, zvinopisa zvinotyisa, bhotela nehutu hunopisa. Zvichave zvakakodzera kuchinja kudya, zvino iwe unofanirwa kudya zuva 5-6 nguva, zvikamu zvinofanira kuva zviduku, izvi zvingabatsira kuderedza chido chako. Izvi zvinogona kuwanikwa kana pasi-calori zvokudya zvinowanikwa pakati pezvokudya zvikuru, zvikurukuru michero yemichero nemiriwo: kabichi, karoti, turnips, swede, apulo.
Zvose zvinwiwa zvinodhaka hazvibvumirwi, kunyange huwandu hwewaini huchaparadza zvachose mabasa ako ose, nokuti doro rinowedzera kuderedza kuzvidzora pamusoro pekudya, kunokanganisa utachiona hwehurwere, hunovhiringidza kuvhara simba kwechiropa.
Ichange ichishanda muvhiki 1-2 nguva yekushandisa kusunungura mazuva, kukurudzira kugadziriswa kwekutsinhanisa, nekugadzira zvimwe zvepascreas zvakanyanya.
Kuderedza mazuva
- Nyama - 400 gramu yemombe yenyama yakabikwa yatinodya mumakiti mashanu (nyama haina munyu). Kuwedzerwa kaviri pazuva tinodya magiramu zana ekugadzirisa (sekunakidza kushandisa kabichi, mbishi yakakangwa, karoti, makomkete) uye kunwa makapu maviri easina simba, unsweetened chai kana muto wesango wakasimuka;
- Curd-kefir - 500 ml ye kefir uye 400 gramu e-fat cottage cheese. Zvose izvi zvinodyiwa mu 5 receptions.
- Kefir - panguva yatinonwa 1, 5 malita ekefir;
- Apple - panguva yatinodya 1, 5 kilograms emaapuro, zviri nani kutora asidi marudzi emaapuro. Iyo mvura haina kuwedzerwa.
- Miti - Muzuva rose tinodya 1, 5 kilogram yemiriwo (kunze kwemamateke). Vezvitsva zviri nani kubudisa uye kuparadzanisa kusvika mumakiti mashanu. Mukuwedzera, isu tinonwa makapu maviri e-unsweetened, kwete simba chai kana muto wenzara.
Zvokudya nezvirimwa zvezvirimwa panguva ino ye psoriasis zvichave zvakabudirira.
Zvokudya zvakasiyana nemichero uye yemiriwo:
- Yokudya chamangwanani yekutanga - saladi yeakaroti, fresh cabbage, maapuro ane kuwedzera kwemafuta emafuta (10 gramu), 200 gramu yehuni inopisa yehudyu;
- Zvokudya zvechipiri - 100 ml yemuviri wezvibereko, muchero wezvirimwa;
- Zvokudya - mishonga yemashizha pamwe nekuwedzerwa kwemafuta emiriwo kana mukrimu wakasviba (10 gramu), 250 gramu yemuviri wezvinomera, 100 magamu emiti;
- Snack - kudonhedzwa kwemasango emasango, kushungurudza mabheti kana karoti;
- Kudya - 200 ml ye compote kana jisi (compote inogona kugadzirwa kubva mumichero yakaomeswa), vinaigrette nemagiramu 10 emafuta emafuta, 30 gramu yehuga nezuva (unogona kushandisa xylitol panzvimbo yeshuga), chingwa chisina munyu (upfu hunofanira kunge hwakasvibiswa).