Nyika yekwenyika yemiti yakadaro inonyatsozivikanwa sewaini-yeMediterranean. VaGiriki vekare vakafunga kuti isirimi yemashiripiti inodzorera wechiduku uye inopa runako, uyewo ine simba rinonzi aphrodisiac. Vakadzi veGreece yekare vaishandisa seroli senzira yekuwedzera nguva yevechidiki nekuchengetedza chimiro chakanaka, sezvo chigadzirwa ichi chinobatsira chaizvo kuchengetedza hutachiona hwemuviri, hunoita kuti chiganda chemuviri zvive zvakanaka uye zvinowanzobatsira kuchengetedza maitiro akanaka.
Chikafu chinobva kune celery, iyo ine mhando dzakasiyana-siyana, yakaratidza kuti inoshanda chaizvo. Muzvokudya zvinogona kushandiswa semashizha, uye midzi, uye inowanikwa. Caloric zvakagadzirwa neselery inenge 16 kcal nemazana magiramu. Kuravira kunorwadza, asi kunounza kusava nechokwadi kunobatsira mumuviri, nokuda kweproitamin A, mavitamini B, C, E, PP, magnesium, potasium, iron, phosphorus, zinc, calcium, mafuta anokosha arimo.
Celery inobatsira chaizvo mukurwisana nokuneta. Uyewo nehuyibatsiro yaro inobviswa kubva mumuviri, metabolism inowanikwa. Kuti udzivirire kurema, unofanirwa kunwa maaspuni 2 ejeriyamu jira makumi matatu musati wadya katatu pazuva.
Uine celery, pamwe nemiriwo yakaita setikiti, kabichi, beet uye radishes, unogona kuvandudza ruvara uye kudzorera simba remuviri. Zvakakosha kuwedzera dorosi kune yese yezvokudya panguva yekudya. Kutenda kwazviri, gastric juice inogadzirwa zvakanaka, uye zvokudya zvinodyiwa zvakakurumidza.
Kudya mbiriso yewaini "Slimness" yekudya kwemanheru iwe unogona kuderedza uremu ne2 kg mumazuva manomwe. Nokuda kwake, geza, tsvina uye cheka midzi yewainiro, wedzera goroti yakagadzirwa uye turnips, kusanganiswa, munyu uye nguva nejisi remuori nemafuta ezvemichizha.
Mune imwe shanduro yezvokudya zvinoenderana newaini, panguva yemasikati unoda kudya saladhi maererano neyakadaro: unoda kubika mazai maviri, pamwe chete nekarroti. Mukuwedzera, tora makucucu matsva uye mapeji emuchiri. Zvose izvi zvinoshandiswa zvakagurwa uye zvakasanganiswa. Zadzai saradi nekisiki yakasviba.
Menyu inowanzotarirwa kwevhiki, kukosha kwese kuderedza kuyerwa kwemahotera kunenge mavhiki maviri. Iyo huru yekudya yewaini yakasvibirira inogona kuonekwa semushonga unobva pamuti uyu, kwaunogona kuwedzera marudzi ose ezvibereko, miriwo, mupunga, michina yakasvi-mukaka, nyama yakaonda uye zvinhu.
Chimwe chezvinhu zvinogona kushandiswa kuti mupe recipe yewaini yakasvibira ndeyotevera: isa danda rakasvibiswa zvakasvibirira nemiriwo, wedzera jisi rinotapira uye uise moto. Mushure mezvo, muto wacho unofanira kubikwa pakupisa kukuru kwemaminitsi anenge gumi, uye imwe maminitsi gumi kuti udzidze pasi pechivako.
Kune rumwe ruzivo, iwe uchada zvinotevera zvinoshandiswa:
- 400 gramu yewainiro.
- A pound fresh fresh cabbage.
- Three tomatoes.
- Tsvuku mbiri dzepuropi.
- Six medium bulbs.
Dururira 3 litita emvura mugomba. Miti yakagurwa, yakawedzerwa uye yakabikwa kwehafu yeawa. Kudavira, munyu uye pepper zvinowedzerwa.
Zvokudya zvekudya kwevhiki:
- Muvhuro isu celery soup, michero. Zvibereko zvinogona kudyiwa chero upi zvawo, asi mabhanana anofanira kubviswa kubva pakurongwa kwavo.
- Chipiri chakangofanana neMuvhuro, asi miriwo yakasvibiswa yakawedzerwa.
- Chitatu - souproery celery uye miriwo yakasviba zuva rese. Mumanheru, inobvumirwa kuwedzera mbatata yakabikwa muyunifomu kusvika kune kudya.
- Ichina ndiyo mabiro mamwechete nereta (kwezuva rose) reKaffir. Inobvumirwa kudya mabhanana maviri kana matatu mukati mezuva.
- Chishanu - Tomato inowedzerwa kune muto, kwete kupfuura kirogiramu uye anenge mazana maviri gm nyama yakabikwa kana hove. Pazuva rino iwe unwe unofanira kunwa chiyero chemaminitsi maviri emvura.
- Mugovera ishu inopisa, unogonawo kuwedzera nyama shoma uye mishonga yakasvibirira.
- Svondo - muto wewainiro, miriwo yakasvibirira, jisi doro rakabikwa.
Kuti uwane mhinduro yakanakisisa, haufaniri kuita chero shanduko mumenyu kana kuunganidza rudzi urwu rwekudya nevamwe. Iwe unofanirwa kubvisa kubva pane zvinodya zvose zvinotapira, zvinopfungaira, zvakasanganiswa, zvakagadzirwa nomunyu uye zvakagadzirwa nemafuta. Serosi yesero inogona kupedzwa chero yakakura, yakafanana neyei nekofi, asi isina shuga. Ichi chikafu chakaoma kukwanisa kuzvipedza kwemavhiki maviri, asi chinounza zvikuru, zvibereko zvakanaka kwazvo.