Imwe yezvinetso zvakakosha kuvakadzi kuderedza kurasikirwa. Kurasikirwa kwemairi inowanikwa mukuchenesa kwehupfu uye chepfu. Chinhu chakaoma kwazvo kuti mukadzi ave nyore. Nezvekuti tingava nyore sei tinofunga zuva rega rega. Zvokudya, utano, kufamba, yoga - ndizvo zvatinoshandisa zuva rega rega. Kurasikirwa uye kuchenesa muviri kunoda simba uye kushivirira.
Kuchenesa muviri hatidi kuti tione kuti zviyero zvakaratidza nhamba shoma, asiwo kuitira kuti muviri wedu uve noutano hwakanaka. Mushure memazororo, tinongoda kubudisa mazuva. Tinodya zvokudya zvakawanda zvisina kukodzera zvinotapira zvinovhara mishonga yeropa uye zvinokonzera kusuruvara mudumbu, zvinoparadza manzwiro, pane kuwedzera kwakanyanya uye kuipa - zvinokonzera zvirwere zvakasiyana-siyana zvechirwere chemuviri.
Saka, chii chatinofanira kuita kuchenesa miviri yedu? Rega kudya kwemanheru! Usanyanyisa kudya usiku uchiona. Enda kunorara nechitunha chisina chinhu, usiku humwe muviri wako uchanatswa. Ita mazuva ekutsanya 1-2 kamwe pavhiki. Kuchenesa zvakananga hakubatsiri kuderedza uremu, asi kunobatsira kuunza uremu hwako kumashure, kana iwe uchivashandisa kakawanda. Inwa mvura yakawanda kana yemvura, asi usina gasi, 2-2.5 malita, tisati tadya mangwanani, tinwa girazi remvura pamwe nekuwedzerwa kwemuti wemuori. Wedzera zvimwe fibiti kune kudya, kudya zvokudya zvakabikwa mukafuro maviri, bvisa munyu kubva pane zvaunodya, nokuti munyu unonoka mvura mumuviri, kuitira kuti uturu husabviswa.
Rambai masikisi, mayonnaise, nyama, kunze kwekuku, sauces, yakaisvonaka, inotapira. Kofi, doro, shuga, munyu, uye kunyange kubva mumasobho ekubika kubika, kunyanya kukosha kwekuramba. Zvokudya zvinokurumidza uye zvokudya zvakabikwa - usafunga nezvazvo zvachose. Sunga pamberi pako chimiro chakanaka chaunoda kuedza. Idya miriwo, michero, kunze kwebhanana uye mazambiringa, kunwa yakakodzwa yogurt uye kefir, idya kottage cheese, kunyange yakadzika, inochengetedza zvinhu zvose zvinobatsira. Pazvinoshandiswa nemiriwo, zvigadzirire kudya mbatatisi, pane mazamu akawanda mairi. Kuti ubvise uswa, usati wabikira mbatata, unofanira kuisa maawa akawanda mumvura.
Idya porridge - oatmeal, buckwheat, mupunga, kunze kwekuwedzerwa kwehuga uye munyu, asi majiroti ku oatmeal kana peas ku buckwheat akakwana. Kwekudya kwemasikati, hove dzakanaka, zvichida gungwa kana hove, nyama yekuku, pamwe nemichero nemichero. Uye chinonyanya kukosha, kunwa green green, ine magic kuporesa zvinhu. Inobvisa tsvina kubva mumuviri, inogadzirisa zvinetso, inovandudza inzwi, inovandudza ganda remuviri.
Nzira dzekuchenesa ndeyekuti iwe hausi kungochenesa muviri wehupfu nehupfu, asi zvakare kubvisa cellulite, iwe uchanzwa wakachena uye uchifara. Chete nokusarudza kudya kwekuchenesa, sarudza iyo ichave yakanyatsonaka kune iwe. Dzidzira kudya zvakanyanya, nokuti nenguva imwe neimwe zvichava nyore kuti iwe uitakure. Kana iwe uchidya kwekutanga uye uchinzwa usina kufara kana wakaneta, iwe unoda kuzorora zvakare, hazvirevi kuti unoda kugara pamubhedha pamubhedha, unofanirwa kufamba zvakanyanya, tora bhati rokuzorora, uverenge bhuku, kazhinji, ita zvose zvinogona kukuvhiringidza kubva pakudya uye kuneta.
Kubva pakuchenesa zvikafu zvinogona kuva nekukuvadza, kana semuenzaniso, iwe unogara uchizorora, saka haufaniri kudya kudya kwemazuva matatu. Kana uine matambudziko nehutachiona hwepamuviri, iwe zviri nani uone chireyiro.
Kunyange zvakadaro tendai kuti nzira yakanaka yekutapudza uremu ndiko kutsanya, asi haisi, inongokuremedza muviri wako chete. Kutsanya kwakakodzera chete sezuva rekutsanya kana maviri, kana iwe ukagara pane kefir kana yoghurt.
Kana iwe uchifunga kuti une nzara zvakakwana uye uchida kudzokera kune chikafu chakakwana, zvino chenjerera. Usabvuta pakudya, teerera kune muviri wako, zvinokuudza kuti unodya zvakadini. Pakudya, chengeta zvokudya, nguva refu uye nekukwegura, gara wakarurama, chengetedza. Gadzira kudya uye uedze kuti usatsauka kubva pairi, usarega kudya, rega kuvhara, kana iwe kamwe-kamwe iwe uchida kudya, simuka uzungunure mutsara kana kumira. Chiito chepanyama chinokosha zvakare!