Zvino kune zvakawanda zvakasiyana zvekudya izvo zvisingagoni kuverengwa. Izvo zvakaoma chaizvo kutaura kuti ndeipi iyo ndiyo inoshanda uye inoshanda. Saizvozvowo nzira dzakawanda dzokurwisa kuneta. Saka kudya kupi kwakakunakira iwe? Tinokurudzira kusanganiswa kwekudya kwakakodzera nekuita muviri. Ipapo iwe hauzombofi wakanyanyisa.
Kuti uwane chibereko chakanaka, mukudya kwako kunofanira kuva nezvibereko zvakakwana nemiriwo. Izvo chete ipapo, pamwe chete nemitambo, iwe uchabudirira kubudirira. Ichi chido chechimiro chakanaka chichava chaicho.
Nhasi tichazotaura pamusoro pemiti inobatsira - beetroot. Ane makore akawanda mumutsara ndicho chinhu chinokosha uye yakanakisisa mueni mukicheni. Inotumirwa kunzira dzinogona kubatsira kurasikirwa nehupfumi pasina zvinetso. Saka, beet inogona kuonekwa seyakanaka mafuta anodya zvokudya. Ngatitorei zvakanyanya izvi.
Kukura iyi yemiriwo yakatanga mamwe makore zviuru zvina akapfuura munharaunda yeRoma yekare neBhabhironi. Zvadaro miriwo yakave yakakurumbira semushonga. Unhu hwekudya hwakashandiswa neshizha rinosimuka pachavo. Gare gare, mishonga pachayo inoshandiswa pakushandisa zvokudya.
Kune marudzi akasiyana-siyana eheetti, ishuga, kudya uye kudya. Iine mavhithamini akapfuma uye anoongorora zvinhu, uye haisi chemsical. Sezvo iri chikafu kwazvo, bheetroot iye zvino ine vakawanda vanoyemura.
Beetroot kuti uwedzere kurasikirwa
Kana munhu achidya beetroot zuva rega rega, ipapo chivimbo ichi chikaita 100% basa rakanaka remukatikati, uye kunyanya chirwere chepamuviri, manzwiro akakurumbira uye manzwiro ehurumende. Nutritionists vanokurudzira kuisa iyi yemiriwo mukudya kwako.
Ngationei mavitamini akaita sei mu beet. Aya ndiwo mavitamini PP, A, C, B uye E. Kugadzirwa kwemiti inobatsira kunosanganisira sulfur, magnesium, manganese, sodium, iodini uye sulfur. Uye pakati pezvimwe zvinhu, mukaka, mandimu, folic, tartaric, malic, oxalic acids.
Beetroot inowanikwa kune vanhu vose. Iine potassium, calcium, iyo inobatsira kutarisa kuenzanisa kwe-asidi-nheyo mumuviri womunhu. Kunze kweiyi microelements, yemiriwo ine iron uye zinc.
Iine huwandu hwakawanda hwezvibereko zvinobatsira nehutachiona, atherosclerosis, chirwere cheshuga, thrombophlebitis, anemia, kuora uye chiropa chirwere. Glucose, iyo iri mumiriwo, inobatsira pakuropi, ichiita basa rayo.
Mune bheeteri kune chinhu chinokonzerwa nehupenyu - beta. Makore ake anoyamwa anoshandiswa muhutano hwakawanda hwekureruka. Inogadzirisa kushandiswa kwemagetsi kwechinhu ichi uye inobatsira vakadzi kurasa mafuta akawanda. Izvo zvinhu zvinowanikwa kune zvakasiyana-siyana zvekudya zvinowedzera uye kudya mapiritsi. Nzira inonyanya kubudirira ndeyetet juice. Chinhu chinonzi Betanin chinovandudza kushanda kwekurapa, kunogadzirisa zvirongwa zvemagetsi mumuviri. Zvokudya zviri nani zviri nani mumuviri uye zvinobatsira kupisa mafuta zvakanyanya.
Icho chinopera kuti bheta vachiri kuzvirumbidza pamusoro pezvivako zvavo zvinodhaka. Rinonyatsochenesa muviri, rinoderedza munhu wehemorrhoids uye kuvimbiswa. Beet inobvisa tsvina, slags, kuwedzera kwemvura, radionuclides, nezvimwewo.
Mu beet kune chinhu chakadai se polyphenol curcumin. Haana kupa muviri kuti uwedzere mafuta akawanda. Miti yemiti ine fiber, haisati yanyora izwi rakawanda mumatumbo uye inowanzoisa microflora mumatumbo uye inoderedza kunzwa kwe nzara kuvakadzi.
Izvo zvinobatsira kutora bheta ekuderedza shuga yeropa uye cholesterol. Miti inoshanda se antipyretic, anti-inflammatory, soothing and diuretic.
Nzira yekusarudza beet yekurema kwekureruka?
Kuti uve nemafungiro akanaka emabhesi, iyi yemiriwo inofanira kunyatsosarudzwa. Chokutanga pane zvose, inofanira kuva yakakwana. Muvara unofanirwa kuzara, asi hauna kumira. Kana iwe ukaona beet nemavhendi machena pairi, hazvina kukodzera iwe. Iyo miriwo inofanira kunge ine maroon yakaisvonaka.
Nzira yekubika beet yevakadzi vasina kumira?
Nutritionist vanorayirwa kushandisa bheti muhupenyu hwavo hutsva hwekurehwa kwekurema kana kuti kutora mutsva. Asi haasi munhu wose anokodzera izvi zvinomera zvakare. Saka, inogona kubikwa kana kubikwa muchoto. Izvo zvichange zvisinganyanyi kubudirira.
Shambai zvakanaka mishonga yemvura, asi musaishambidza. Nyora kubika bheetti kwema 50-60 maminitsi pamusoro pekupisa kwepasi. Izvi hazvizoparadzi mavitamini mumiriwo. Mushure mekunge achinaya, iwe unofanirwa kuizadza nehombodo inotonhora kuti itonhorere.
Uyo anoda kubika miriwo, iyi nzira ndeyako. Iwe unogona kubika huni muhovheni. Kuti uite izvi, isa nguva iri muchoto muchoto, uchiifukidza nemashizha. Usazvicheka zvidimbu, zvinogona kutungamirira pakurasika kwevhitamini. Pakati pezuva, iwe unofanirwa kutora chimwe chinhu chinogadzirwa nebheroti ndiro. Iwe unogona kuverenga mapeji anonaka pane webhu. Iwe unogona kuita saladi kana kunwa jisi.
Beet Diet
Nokuda kwekurasikirwa nekurema, iwe unogona kushandisa bheti yekutsanya mazuva. Kudya hakusi kwemazuva matatu. Paunenge uchibika, usawedzera munyu. Idya muhomwe yakabikwa kana yakabikwa pamwe nekuwedzerwa kwamafuta omuorivhi. Panguva yemasikati, shandisa zvinenge 2 litita emvura. Iwe unogona kunwa teji yehute kana yemiriwo nemiti yemichero (yakachena, isina kutengwa). Kwemazuva matatu unogona kukanda 3 kg.
Panewo kudya kwemazuva gumi. Iye achaponesa mukadzi kubva ku 5 kg yehuwandu hwekurema. Asi kudya kunonyanya kuoma. Iwe unogona kudya bheet pamwe nemhuka yakabikwa yakakangwa, nyama yemombe, kudya nyamafishfish. Iwe haugoni kudya sweets, sodas uye zvimwe zvokudya zvinokuvadza. Pamberi pekudya kamwechete, inwa beet juice.
Sample diet diet menu
Mambakwedza, idya saladi nemabheet uye karoti, yakagadzirwa nejisi remuori. Inogona kushandiswa nehove yakagadzirwa nemafuta emuorivhi. Idya cottage cheese kunwa gorosi chai, asi pasina shuga.
Kwekudya kwemasikati, pirori yakabikwa (buckwheat, oatmeal, mapira, etc.), nyemba uye mafuta, nyama yenyama uye beetroot juice.
Kwekudya kwemasikati, hove yakadzika, grated beet uye green tea.
Pakati pezuva iwe unogona kuita zvirongwa zvisina kupisa mumhando yeapuro, saladhi kubva kune bheet, goroti yakachena. Zvokudya zvakachengeteka mumuviri.
Beetroot juice inobatsira zvikuru kushaya kurasikirwa. Inogadzirisa uye inodzokorora ropa neyamaminera anobatsira. Inokurudzirwa kushaya chirwere chekushaya ropa nekuenda kumwedzi. Inoderedza ngozi yeGI chirwere. Beetroot juice inokanganisa kuparadzaniswa kwematombo mumucheka we vesicular. Inoshandiswa kumapfudze.
Hazvina kufanira kudya beetroot muhupenyu hwakachena. Inogona kutungamirira kumudumbu kunetseka. Saka iidze neapuro, karoti kana puroti juice. Pane imwe nguva, usanwa zvinopfuura 50 ml yemusi, kazhinji usati wadya.
Usashandisa kugara pabheetti uchidya nehutachiona, chirwere chemoyo, prigastrite, zvirwere zvetsvo uye chekuya.
Pamberi pekudya ndeyekutsvaga chiremba.