Chikafu chinonaka uye chinoshandiswa chaizvo. Ivhu rinenge rakabikwa rinonyatsopindurwa nemuviri, uye ndiro dzakabikwa panzvimbo yayo dzinonzi zvokudya. Dzungu rinokurudzirwa kubika vana, avo vanozivikanwa kuti vanonyanya kudya. Muchidimbu ichi, pamwe nepungu, pane maapuro, mupunga, mazambiringa akaomeswa nemaamondi. Kubvumirana, chikafu chine zvigadzirwa zvakadai zvichawana rutsigiro runotsigira kubva kune vanozvinyanya kudya. Mukuwedzera, iyo pungu inenge yakasungirirwa nemavhithamini, uye nekuda kwekubatsira kwayo, inokwanisa kubvisa chepfu uye cholesterol yakawandisa. Nenzira, mbeu inenge iri mukati memichero inoshandiswa. Sezvo pamwe nemavhithamini, vanogona kuvandudza basa remuviri wepamuviri.
Zvisungo:- Dzungu 700 g
- Apple 3 pcs.
- Yakawanda yezviyo murairi 60 g
- Raisin chiedza 1 handful
- Amamondi 30 g
- Cinnamon powder 1 tsp.
- Butter 150 g
- Shuga 2 tbsp. l.
- Danho 1 Kuti udye iyi inofanira kudiwa: hafu yepungu yebhii "Pear", 3 maapuro ane mapapiro, maamondi, rizi, mazambiringa akaomeswa, sinamoni, shuga, batare.
- Danho 2 Raisen uye simesa. Dururirai mvura inopisa uye ivai nechero.
- Danho 3 Birai mupunga kusvikira hafu yakabikwa. Kuti uite izvi, inofanira kushambidzwa, inodururwa nemvura kuitira kuti ifukidze mhete yerimi uye iise pamoto usina simba. Bvisa kubva kupisa apo mvura inoputika.
- Nhanho 4 Bvisa mbeu kubva pakungu. Dura mapuranga, uchisiye masvingo ane hupamhi hwe5,5 cm.
- Nhanho 5 Fukidza maarumondi uye fry them 4-5 minutes mukapu yakaoma ganda kusvikira ndarama.
- Nhanho 6 Bvisa maapuro, bvisa demo uye ucheke uite zvishoma.
- Danho 7 Mumudziyo wakadzika, funganisa risi, maapuro, mashizha emakungu, maarmond uye mazambiringa akaomeswa. Wedzera shuga, sinamoni uye bhora rakanyorova. Kurudzira zvakakwana.
- Danho 8 Rongedza fomu inopisa nemapapu echinyorwa, isa hafu yepungu uye uizadze negadziriro yakagadzirirwa. Isai ovheni muvheni yakapeteredzwa kusvika 180 ° C kwemaminitsi 60-75.
- Nhanho 9 Cheka pungu uye ushande.