Kana iwe uchidya nyama mumuviri unoderedza ngozi yezvirwere zvakadai se: potency, asthma, pneumonia, tuberculosis, mucheche wesonda, chirwere cheshuga. Uyewo kune vanhu vakatsvaira mazaisai emhepo.
Usati wagadzira zvihuta, unoda kuzvisunungura, kuvhuta, kuisuka nekudzipukuta zvakaoma. Nyama yengarava inogutsa zvikuru, 220-330 g yakakwana kune chikamu chimwe chete, nechiremera chezvitunha che 110-120 gramu, kureva kuti, zvitunha 2-3 zvinokwana.
Mapeji ekubika kubikwa kwemhuka
Fried zvihuta
Zvigunwe zvakagadzirirwa kuti zviputike muzvokudya zvebhinzi kubva muupfu nemunyu uye pepper. Fry the quails kumativi ose muhutu hwakanyunguduka, wodira 2/3 mukombe wewaini yakaoma yakaoma uye simira pamhepo yakadzika pasi pevharo rakapfigwa kweimwe maminetsi gumi nemashanu. Wedzera maarimondi, mazambiringa, uye kumira kune imwe maminitsi mashanu. Chengetedza zvihuta, kana zvichitarisira kuva nehasha, zvino unoda kuwedzera nguva yekudzima.
Quail nemuchero
Zvisungo:
1 litre. - yemafuta yemafuta,
100 g. - mafuta,
200 gramu evhavha,
1 onion,
1 girazi reuipi yewaini yakaisvonaka,
1 tbsp. nyama muto,
12 - zvihuta zvitunha,
100 g - Parmesan cheese,
Green parsley, pepper, munyu.
Muhari, dururirai mumafuta emichero, uwedzere mafuta bhakoni, veal-pre-cut into slices maduku, waini, nyama yemukaka, anyezi yakagadzirwa zvakagadzirwa, zvitunha - zvihuta - chivharo uye kumira pamhepo yakadzika kusvikira yabika. Yakagadziriswa zvihuta zvinokonzera pandiro, iyo yakasara mucheka filter uye mvura zvitunha zvichibva kumusoro.
Pachidimbu chechidimbu, mupunga wakabikwa, wakazadzwa nebhotela uye parmesan, yakakosha kudya iyi.
Zvigunwe mumvura
Zvigunwe zvakagadzirirwa, pepper, munyu, kuiswa muhombodo yakadzika uye kuvhara nechifukidzo. Bika muchoto pa 180 degrees, kusvikira wapikwa. Zvidhori, zvakabikwa mujisi yendarira, zvinoshandisa mvura yakawanda.
Zvidhori mu grill
Zvishandiso
Zvitunha zvidye - 8 pcs.,
1 clove of garlic,
Cumin, mbeu dzekorianderi - imwe teaspoonful,
1 pinch pasi pepper,
½ onion,
Green coriander,
2 tbsp. l. - maorivhi.
Garlic, kumini, mbeu dzekorianderi, pasi pepper, anyezi, makoriji eorioriand, mafuta emuorivhi - akaiswa mu blender uye akarova kusvikira akafanana. Musanganiswa unoguma unogadzirwa nematumbu, akaiswa mujokoti neine dense chiuno uye akaisa munzvimbo inotonhora kwemaawa maviri, kuitira kuti zvihuta zvive zvakanaka. Zvigunwe zvakagadzirirwa kubika mu grill, imwe neimwe 10-15 min. inverting, kubika kusvika kubika. Unogona kubika muchoto paji.
Yakagadzirirwa mhuka kuti ishumire patafura, yakashongedzwa nemashizha emuzambiringa, marimu emononi uye parsley yakagadzirwa zvakanaka.
Zvihuta zvefodya
Zviri nyore chaizvo kugadzirira ndiro, iyo inofadza kunakidza. Gadzirira zvitunha padumbu kuti uite chiduku chiduku, pepper, munyu, chivhara nekamuki. Fry mupani kusvikira crispy. Zvitunha zvakagadzirirwa zvinokurudzirwa kushandira mushando wehuu uye lettuce mashizha.
Shish kebab kubva kuzvihuta
Kugadzirira shish kebab, zvitunha zve shiri dzinofanira kunyura, nekuda kwezvizvi tinozviisa mumidziyo yakadzika, tisvike nepuririka, munyu, pepper, kuwedzera juisi yearimu imwe, 1 yakafuridzirwa clove yegashi, 1 girasi remupachena kana tsvuku yakaoma waini - funganisa zvose zvakanaka uye uende kwemaawa maviri . Zvitunha zveshiri zvinodyarwa pane skewers uye fry pamarasha kwemaminitsi gumi nemashanu.
Usati wasvaira chitunha chingave chakaputirwa nemiti mazambiringa, prunes kana omiswa apricots.
Zvidhori muAlmond muto
Kana uchibika iwe unoda:
zvitunha zvezvihuta - 8 pcs.,
12 amamondi,
waini yewaini - 80 ml.,
pepper, munyu, garlic, pepa peas, bay leaf - add to taste.
Gadzira zvihuta, shenesa, uise chiropa mukati uye fry mune ganda rinopisa nehotela yakawedzerwa kwemaminitsi gumi nemashanu pamusoro pekunze kwehuni, nguva dzose kutendeuka.
Pakati pemitumbi yakagadzikana unoda kubvisa chiropa uye uchikuya newaini yainiki, garlic, maarumondi akapwanyika.
Musanganiswa unogadzirwa unopararira pane ganda rinopisa kune zvitunha zveshiri, nguva nemashizha ebhasi, pepper peas, kusungira zvakasimba chifukidzo uye kudya kwemaminitsi makumi maviri.
Zvidhori, yakabikwa mumashizha emuzambiringa
Zvitunha zvezvihuta zvinofanira kuiswa munyu, yakafukidzwa nehotela. Zvitunha zvinofanira kuputirwa nemashizha emuzambiringa uye zvakaputirwa mumakumbo, zvakasara kwehafu yenguva. Zvadaro uise mubhazi, ita 50 g. Fry 15 - 20 minutes.
Zvidhori, zvakabikwa muwaini
Zvishandiso
10 zvihuta zvitunha,
1/5 mukombe tsvuku yewaini yewaini,
2 tbsp. nendiro dzemafuta emafuta,
300 gramu evhavha,
1 onion,
1 tbsp. supuni yakasikwa parsley,
200 g bhakoni,
1/8 mukombe wenyama muto.
Pasi pemvura yakadzika iwe unofanirwa kuisa mumatanda: sliced thin slices uye veal, eikisi yakagurwa, kudonhwa muzvidimbu zviduku. Wedzera muto, waini-chivharo, uye simmer kusvikira yakabikwa. Shumira patafura pane imwe nzvimbo yakakura, pamucheto kumucheto uri muchimiro chefani chikaisa nyama yezvimedu, mukati mechindiro, chiisa chevha. Chidimbu chimwe nechimwe chechivhara chiisa chidimbu chebhekoni, udire muto, kusara mushure mekuvhara, kupisa parsley.
Zvidhori mu tomato muto
Tora 3 zvihuta, uturu, usuke zvakanaka, shandisa pepiti yakasviba uye munyu. Mucheka yakadzika, preheat ½ mukombe wemafuta, uise makwande uye fry zvakanaka kubva kumativi ose. Akapedzisa zvihuta kuti udonhe pane imwe huru, uye mumafuta akasiyiwa mushure mekucheka, kuwedzera eii yakanyungudutswa uye fry kusvikira dhute doridhe, kuwedzera 6 inodonhedzwa uye icheke zviduku zvinyuchi. Mushonga wemaminitsi mashanu, gurai 1/5 yemvura inopisa ndokuisa zvihuta. Vhura chivharo zvakasimba uye simmer pamhepo yakadzika kusvikira wapikwa. Yakagadziriswa zvivharo kuti igare pachidya, icheke pamwe chete nezamu. Mune pani inopisa, funganya jisi yakasara mushure mekunge frying uye 1 tbsp. e spoonful ye bhotela, dururira pamusoro pechitunha nechisu ichi, shandisa parsley kumusoro.
Zvigunwe zvakadyiwa
Yakagadzirirwa uye yakashambidzwa zvitunha zvakaiswa muhombodo yakadzika. Mune imwe mudziyo, sanganidza: girasi yefurairi negirazi rimwe rewaini tsvuku, mafuraji mana evhiniga, eiii, leaf leaf, pepper, munyu. Yakapedzwa nemusanganiswa wekudira zvigunwe. Zviri nani kukanganisa zvihuta mumhepo inopisa, pasina kana iyo, unogona kuvhara pani nemapepa oiled, tiisunge ne thread uye uifukidze zvakasimba. Isai moto unononoka uye simmer kwemaawa maviri.