- Nhamba - 380 Grams (pre-soaked)
- Tomato - 300 Gramu
- Karoti - 100 Gramu
- Celery - 85 Gramu
- Nyanya nyanya - 2 zvinhu. spoons
- Olive mafuta - 1-2 Art. spoons
- Munyu - 1.5 maaspuni
- Shuga - 0.5 maaspuni
- Ground yakasviba pepper - 0,25 Maspuni
- Parsley - 0.25 Cups
Kuti uite chikafu ichi, nyemba dzinofanira kunge dzakanyoroveswa usiku hwose. Usati wabika iyo inofanira kunge yakanyatsocheneswa nemvura inoyerera. Isa muhombodo yakakura uye uduruke maviri litita emvura. Zvadaro uuye kumamota pamusoro pekupisa kukuru. Apo mvura ichangotanga kubika, bvisa peel kubva pamatato uye ucheke mu cubes. Karoti kuti achenese uye acheke mu cubes, akacheka muwaini. Mushure mokunge mbesa inobikwa kuwedzera izvi zvinoshandiswa, pamwe nemafuta emuorivhi, tomato paste, shuga, pepper. Munyu uye parsley hauna kuwedzerwa. Zvadaro, pamoto mukuru, shandisa zviri mukati pekapi kune chemota uye uzvire pasi kusvika pakupisa kwakanyanya. Vhura chifukidzo zvakasimba uye kubika kweinenge awa kusvikira mbesa dzanyorova. Zvadaro, vhura chifukidzo uye uwedzere munyu, zvishoma kuti ubike uye unogona kushumira. Muchikamu chimwe nechimwe onai parsley yakagadzirwa.
Kushumira: 4-6