Mafuta anogadzirwa nemafuta ane mazana akawanda emafuta anonzi polyunsaturated acids anopinda mu membrane yemasero evanhu uye anotamba basa guru mumatabolism. Mafuta emichero yevana anodiwa, sezvo anewo mavitamini E, izvo zvakakosha kuti zvive nekukura kwenyama. Mukuwedzera, oiri yemafuta ane laxative uye cholagogue.
Kukosha kwemhando dzakasiyana dzemafuta
Mafuta omuorivhi ane huwandu hwakakosha we omega-6 fatty acids uye vitamini E. Mafuta emafuta akafanana mune zvinhu kune mafuta ezuva. Mafuta omuorivhi anochengeterwa kwenguva yakareba nekuda kwezvinyorwa zve antioxidants yakawanda. Mafuta aya anonyatsosimbiswa nemuviri. Iyi mafuta inodiwa kuvana, sezvo inogadzirisa kushandiswa kwemagetsi, zvinyorwa uye nemagetsi. Mafuta akashandurwa anowanikwa kubva kune mbeu yeflakisi. Mafuta aya anongobva kune Omega-3 acids. Kune vana, mafuta emiriwo anokosha kuti kugadzikana kwemukati. Mafuta anoputika anowedzera simba remuviri wemwana, ane chekuita uye rinobatsira zvikuru paganda. Chengeta mafuta aya muhombodo yerima, chifukidzo chinofanira kunge chakanyatsovharwa.
Apo iwe unogona kupa hura yemafuta kuvana
Mafuta anogadzirwa nemafuta anogona kuiswa mukudya kwecheche kubva pamwedzi 5. Chokutanga kuwedzera maronho mashoma. Zvishoma nezvishoma, kutendeukira kune zvinoitwa nemuviri wemwana, kuwedzera huwandu hwemafuta kuitira kuti negore gore mwana akashandisa 3-5 gramu pazuva. Kana mwana apfuura makore matatu, ipapo huwandu hwemafuta aya huchiwedzera zvishoma nezvishoma kusvika pa10-16 gm pazuva. Izvo zvinodiwa kupa mafuta emiriwo kuvana zvakasiyana, kuitira kuti vawane zvakakosha uye zvinhu zvakasiyana-siyana. Izvo zvinodikanwa kushandura kudyiwa kwemarudzi akasiyana siyana emafuta yemiriwo.
Nzira yekusarudza mafuta emiriwo kumwana
Kuti ushandise muzvokudya zvevana, unoda mafuta akanaka. Mamwe mavara emafuta emichero haasi ekunyorera kwakakwana. Usati watenga mafuta, teerera kune iyo mazita, kuitira kuti urege kutenga chinhu chisina kukodzera, mune mamwe mazwi, kusanganiswa nokusachena kwemafuta akasiyana-siyana akaderera. Usati upa mafuta kuvana, edza iwe pachako. Mafuta anokosha haafaniri kunge ane shungu, haafaniri kuva nemakore uye haafaniri kunhuhwirira.
Mafuta anogadzirwa anokwanisa kushandurwa uye akacheneswa. Kuyera kwekuchenesa kwakasiyana pakati pavo. Mafuta emafuta asina kufananidzwa anonatswa chete kubva pamasikisi asina kushandiswa. Nhamba yehuwandu hwemishonga inodhaka inogona kuva nemafuta emarudzi aya. Mafuta asina kufanirwa e-sunflower kune vana vasati vava nemakore matatu haana kukurudzirwa.
Yakanatswa mafuta ezuva-soro yakanyatsonatswa. Pamafuta emhando iyi, kunhuhwirira, kunhuvira, kuisa zvinhu, uyewo mahvina mafuta acids anobviswa. Yakanatswa sunflower mafuta inowanzoita hypoallergenic, nekuda kweizvi inokurudzirwa kuti ishandiswe mukudya kwevana kubva pamwedzi 5. Asi chinonyanya kukosha, nguva dzose tevera maitiro emumuviri wemwana kune izvi kana kuti mafuta emiriwo.