Kuchenesa muviri wehupfu
Nzira yekutanga. Kuvhirwa kwefungusi ndiyo ndiyo nzira yakanakisisa yekuchenesa muviri wehupfu. Mhedzisiro yekuchenesa inogona kuwanikwa kuburikidza nekupedza zuva rega rega kana zvitatu zvegorosi. Iwe unogona kuita zvakakwana kuchenesa. Kana iwe nguva dzose uchishandisa infusion yewawaini, pukura kunze kwemazuva maviri, apo ichacheneswa zvakakwana. Shandisai nemaminerari emvura, zviri nani kuva vasina-carbonated, michero nemiriwo, zviyo zvinowanikwa mune fiber, mishonga yekubika tea. Mumazuva maviri, kunwa 1 girasi rebhubho paawa imwe isati yasvika, katatu pazuva.
Zvokudya zvemanheru : porridge kubva kune unmilled mbeu (buckwheat, mbira, rizi), pasina shuga, isina munyu uye nemvura.
Zvokudya zvemasikati: saladi yemiriwo yemwaka kunze kwemazamu. Inogona kuva mimwe miriwo yakaita seyi: green salad, radish, kabichi. Uyewo bheti, karoti, tomate, makomkiti.
Kudya: chero michero (orange, bhanana, pear, aporo).
Mukuwedzera kuneiyo mushroom inokonzerwa nekukanganiswa, iwe unogona kunwa mishonga yemakwenzi nemaminerari emvura. Manheru manheru usati waenda kunorara unoda kunwa girazi remishonga yemiti, iyo inobatsira kuchenesa matumbo, maererano nezvimwe zvezvipfeko:
1. Tinosanganisa 1 chikamu chemaruva maruva, zvikamu zvishanu zvekamomile uswa, zvikamu zvitatu zvehusira, 1 chikamu chemaruva a lavender, 3 chikamu chemashizha emucheka. Tora supuni imwe yekusanganiswa uye udururire girazi remvura inopisa, tinomira mu thermos kwemaawa maviri kana matatu.
2. Tinosanganisa 2 zvikamu zvebark buckthorn, 1 chikamu chemichero ye coriander, 1 chikamu cheganda. A puniki yekusanganiswa ichazadzwa negirazi remvura inotonhora, tinomiririra 1 kana 2 maawa.
Mushure mekuchenesa kwemazuva maviri kwemazuva mashomanana, zviisei kumanikidziro, musakurumidza kuisa mimba yenyu. Uye enda kubva kune zvirimwa zvinomera kusvika kune zvisikwa zvekuisa, uye ugoita hove ndiro, uye ipapo chete zvishoma muzvokudya zvezvokudya.
Kana kucheneswa kunoitwa mwedzi woga woga, hutano hwehutano huchikurumidza kusimbisa, kufara uye chiedza mukati momuviri wose unooneka, kudzivirirwa kwomuviri kunosimbiswa, kuneta kunopera.
Nzira yechipiri. Tora supuni 1 yendyu uye 1 kikapu yeuchi, inogadziriswa mu 1.5 litita emvura inopisa anopisa. Ngatinwe maminitsi makumi matatu tisati tadya. Iyo nzira inoitwa 2 nguva pamwedzi.
Nzira yechitatu. Punikeji 5 dzakasimwa pine masayeri, spruce kana pine, chengetedza hafu yerita yemvura inopisa uye kubika kwemaminitsi gumi. Tichapedza maawa gumi nemaviri pakupisa, kunetseka nekudururira mu thermos. Inotora decoction pane mvura mukati mezuva. Zuva rimwe nerimwe tiri kugadzira decoction yakadaro. Inwa kusvikira urini yakachena.
Nzira yechina. Zvibereko zvekudya zvinoderedza kugadzirisa chirongwa uye kunatsa matumbo. Asi kutanga unoda kugadzirira kudya. Kwemazuva mashoma, iwe unoda kunwa magirasi masere emvura yakasvibiswa pazuva, rinobvisa tsvina kubva mumuviri uye chepfu.
Mushure mekuda kudya chibereko chekudya: Mumazuva matatu okutanga, shandisa majei emichero kana matsva matsva, micheka yakasvibiswa. Kana kuchenesa kwakadaro kuchiitwa nguva dzose, kuchavandudza mararamiro ako ehutano uye kukuita iwe zvishoma. Nokudya yakanaka plums, peaches, mapear, maapuro, maropefruit, machero. Pazuva rechina, wedzera michero yakasvibirira, ipapo mbeu, uye mumazuva mashomanana unogona kudya nyama yakaderera. Kuti urambe uchikodzera, unoda kushandisa "mazuva ekuchenesa" mwedzi mitatu yese. Usiku unoda kudya maapuro 1 kana maviri, uye girazi remukaka wakanyorova kana girazi rekufir, rinozosimudzira nzira yekuchenesa muviri.
Nzira yechishanu. Usati usvika pakubhedha kunwa 2 maspuniji ewaini ye-sunflower, unogona kushandisa maorivhi, rinseed kana pikwi mafuta ne ½ jisi remurosi, uye mangwanani 2 maspuniji ehuni ye-sunflower uye 2 maspuniji evodka. Mumasikati masikati uye kunwa tiyi nemishonga inotevera inodhaka - chicory, imbwa yakasimuka, chamomile, mint. Nguva yekurapa mavhiki mana.
Chenesa ropa
Pakati pezuva tinonwa zviduku zvitatu kana zvina zvekudzivirira kubva ku calendula, chamomile, nettle - imwe kapu yemvura inopisa inofanira kutorwa, tinomiririra maminitsi makumi maviri nemakumi matatu uye tinonwa 1 litre yekefir. Zvakare, ita basa rokuchenesa nemafuta ezuva (ona nzira 5).
Minus 5 kilogram yemazuva gumi
Zvokudya zvinosanganisira 5 carbohydrate uye 5 mapuroteni mazuva, zvinoda kushandiswa, rimwe zuva protein, zuva rechipiri rehydrohydrate, purotini yezuva rechitatu nezvimwe zvakadaro.
MaProtini zuva: mumangwanani musina chinhu chisina chinhu unoda kunwa 1 mukombe wemvura yakabikwa.
Zvokudya zvokudya zvemanheru: cucumber itsva kana mashizha, 1 yei yakabikwa. Birai huku musina munyu, muchawana ma-700 kana 800 magamu ehuku nyama, inofanira kudyiwa masikati. Kwezuva rimwe kunwa 2 litres emvura.
Carbohydrate zuva: gadzira saradi ye ½ kilogram yemakroti, ½ kilogram yemabhete akisi, ½ kilogram ye kabichi. Zvishandiso kabati, kuwedzera 1 pisipuni yejimu remuori uye churai muradhi wose kuitira kuti juisi ioneke, fonganisa zvakanaka. Nguva imwe chete iwe unoda kudya girazi rehadhi. Pakati pezuva, kunwa 2 litita emvura.
French diet
Inopa kuderedza kusvika 1500 kcal, nekuderedza mafuta nemahydrohydrate, asi pasina kuderedza kuwanda kwemapuroteni anodiwa. Muzvokudya zvinobvumirwa kudya michero nemiriwo, kunze kwemazambatata, muhuwandu hwakawanda zvokuti huori hwehutori hahupfuuri 1250 kcal. Unoda kanomwe pazuva uye mune zvikamu zviduku. Nzira yekudya ndeyemasvondo maviri kana matatu, kwete kupfuura mwedzi.
Tsamba yeTibetan yekuwirirana
Kuti uremerwe uremu, iwe unoda kunwa girasi pazuva pazuva reTibetan mukaka mushroom, maminitsi makumi matatu mushure mekudya uye 1 kana kaviri pavhiki kuronga kusunungura mazuva pamaperesi, maapuro, mushroom kefir.
Menyu yezuva rekutsanya
Kumba kambamwe: girasi rekuwa mushroom pasina uchi uye shuga, apuro.
Chikafu chekudya kwechipiri: girasi rewa mushroom kefir, apuro, peari.
Zvokudya zvemasikati: chikamu chechingwa chakasviba uye girazi rewa mushroom kefir.
Kudya: apple-pear salad, inodururwa ne mushroom kefir.
Usati wasvika pakubhedha, unofanira kunwa mushroom kefir ne teaspoon yeuchi.
Kurasikirwa uremu kuchasimbiswa, iwe unogona kurasikirwa kubva pa3 kusvika ku 4 kilogiramu pamwedzi. Miti yemukumbo inowanzochengetwa, uye metabolism, inonzi hormonal background inodzokera kune yakajairika, cholesterol plaques inobviswa.
Beauty Salad
Kana iwe uchigara uchidya kwemavhiki maviri kana matatu "kunaka kweladhi" ipapo izvi zvichaoneka zviri nani kuchinja mamiriro ezvigunwe, vhudzi, ganda, uye zvichaita kuti utano hwako huve nani.
Tora mafuraji mashanu kana matanhatu oats flakes 6 kana 8 maspuniji emvura inotonhorera akabikwa. Wedzerai spoonful yeuchi uye anenge 7 kana 10 marimu akachekwa. Siya kwemaminitsi makumi matatu, asi zvakanakisisa usiku kuti udye musina chinhu chisina chinhu mangwanani. Usati wadya, wedzera michero yakasviba kana michero, mukisi ½ yemusi, mashizha mashanu kana matanhatu emukaka, apate yakagadzirwa nemafuta. Ngatitumidzei saladi nehuchi kana raspberries matsva, strawberries. Dzimwe nguva tinowedzera mazambiringa, panzvimbo pemukaka, makoto, sliced prunes, apricots akaomeswa.
Chirevo chekubatana
Kana iwe uchida kuva muduku iwe unofanirwa kudya zvidya 4 pazuva kuitira kuti simba ravo rive mazana mazana mana emakori.
Sample menu neyakarondedzerwa nekoriori yehuwandu
Breakfast breakfast
Raspberry muesli - 409 kcal
Sakanya ½ mukombe muesli ne 1 cup raspberries uye nechokoti chips
Sarudzo - pancake neuchi - 425 kcal
Kudya uye kudya
Risotto nemiriwo - 384 kcal
Fry 1 eiii yakadonhwa kusvikira paine peji 1 kiyiyo yehotela uye yakaenzana yemuorivhi. Wedzera 1.5 makapu emuti muto uye 1.5 makapu emujunga, kamuti muto uye kubika pamoto muduku, kumhanyisa nguva dzose. Tinodururira 1 mukombe wemhino, kuisa 300 magiramu emavara emavara echando uye kuunza kumota. Maminitsi maviri tisati tabviswa, tinoshandisa ndiro ne grated Parmesan cheese nezvinonhuwira uye juisi.
Unogona kudya chokoti uye pizza, uye vamwe, asi mukati meimwe mararic.
Zvinhu zvekudya kwemenyu
4 servings yemiriwo zuva. Makapu maviri emashizha emiriwo, imwe kushanda yakaenzana nekombe yemusi.
3 kushandiswa kwezvibereko pazuva.
1 kushumira kwezviyo pazuva.
3 kushandiswa kwemiti yakabikwa yakabikwa pazuva.
1 kushumira nyama kwezuva. Zvimwe zvinoshandiswa: 15 magamu emiti, 1 mukombe wehhandi, 2 mazai.
Mazano kune avo vanoda kuurasikirwa:
1. Usaenda kunodya pane chisina chinhu.
2. Bata karoti kana apuro kubasa, uye kana iwe uchida chimwe chinhu chekucheka, chichauya zvakanaka.
3. Kuderedza kudya uye kufema zvakanaka kunobatsira matavi matatu kana mana eparsley itsva.
Inokurudzirwa panguva yokurara uye chero nguva yekushandisa muesli:
Kuti tive nemafuta emvura, tichawedzera mazambiringa asina mbeu, bhanana, maprowna, akacheka apricots akaomeswa, tichazadza kwete mafuta akazora mukaka kana mukaka. Idya 1 kushumira.
Vitamin dope
Munhu wose anoziva kuti mavhithamini mumuviri haazviunganidzi, asi anofanira kuuya nechikafu. Asi kuti urege kuomesa upenyu hwako nekushushikana kusingadikanwi, vanhu vanotenga mavitamini maitiro mu pharmacy. Asi pane vanhu vane zvirwere zvevhitamini. Mune mamiriro ezvinhu, imwe nzira yekubuda nayo, unofanirwa kushandisa zvisikwa zvingatipa.
Mupepeti: Tora 1 chikamu chemakoroti e hawthorn, 2 chikamu chechiuno chakasimuka, 1 chikamu chemashizha akaoma. Tinoisanganisa uye tora 1 kipuniko chekusanganiswa uye tiizadze ne 300 ml yemvura inotisa, tinomanikidza, tinoiputira kweawa imwe. Kushungurudza. Tinotora hafu yekapu katatu pazuva. Nzira yekurapa mwedzi 1. Pane chido chekuchenesa muviri kubva mukati.
Iyi ngoro inosvibisa ropa rehuwandu hwemafuta inogadzirisa, uye naizvozvo kubva kune cholesterol inokuvadza. Mukuwedzera, kana iwe ukatora ichi chinwiwa, unogona kubatsira mwoyo nechiropa zviri nani kutarisana nezvokudya zvakaoma - mbatata yakabikwa, mayonnaise, pasta uye nyama, uye zviri nani kushanda chiropa nemwoyo.
Rice riya
200 gm rice soak uye gira usina munyu. Kudya mukati mezuva. Ichi chikafu chisinganyanyi kukosha. Muchere rakanaka rinobvisa tsvina uye slags kubva mumuviri, asi, sezvipfeko zvose zvinorema, hazvifaniri kushandiswa kwenguva refu.
Ngatitaurirei nezvematata
Tomato inozivikanwa sechikafu chinodyiwa. Iine fiber, amino acids, mapuroteni, organic acids, zvakawanda zvesimbi, vitamini PP, K, B1, B2, B6, C, nezvimwe zvinhu zvakawanda zvinobatsira.
Tomato inoshandiswa mukudya kwechiremba, sechimwe chikonzero chekudzorerwa kwemuviri nemaminerari salt uye mavitamini. Uye nhamba yakawanda yevithamini inobatanidza ne pectin zvinhu uye fiber inoita tomato inokosha mukudya kunovaka muviri kwevanhu vanotambura nehuwandu hwehutano hwemuviri uye nezvinetso zvakasiyana-siyana zvemunyu metabolism. Matavi akaoma anofanira kudyiwa nenzira dzakasiyana-siyana dzekushaya ropa, sezvo ane folic acid uye digestible iron salt.
Sezvo dziine zvakawanda zvakakura zve-organic acids, tomato inogona kudzvinyirira chiito chepathogenic microflora yemukumbo, shandisa zviratidzo zvekudya uye zvinokwanisa kumutsa kudya. Iko maine purines mavari, izvi zvinoita kuti vave chikafu chekudya mune kudzivirira kwe atherosclerosis.
Kuvonga carotene uye vitamini C, tomato inofungidzirwa senyanzvi yeantiscorbutic. Kuti uite zvinoshandiswa zuva nezuva zvevanhu mune izvi, unoda kudya magiramu 200 emiriwo zuva rimwe nerimwe muchimiro chitsva.
Mazamu, ayo ari mumarato, anorongedza muviri we-acid-base balance uye somugumisiro unoderedza kushanda kweropa. Kana iwe ukadya tomate, izvi zvinokurudzira chiropa, izvo zvinodikanwa kuti zvive nehupirhosis nekuputika. Zvakakosha kuziva kuti huwandu hwehupenyu hweAIDS hunogona kukonzera spasm ye-gallbladder muscle, iyo inopesana nemutauro we'cholelithiasis.
Tomato inoshandiswa mukurapa maronda e purulent. Matavi akaoma akaiswa pasi uye akashandiswa kunzvimbo dzeganda rakaputika. Muzvipfeko, zvakagadzirwa nematamatisi zvakaenzana nemakroti nemucucumber. Inopa ganda rima mumvuri, rinosvibisa makwinya. Zuva roga roga unoda kuita maskita kwemaminitsi gumi kana gumi kubva pamaspuru ejarato.
Maererano nemarepeti aya, unogona kuchenesa muviri wehupfu nehupfu, uye kudya kunoderedza kuyerwa, kuita kuti mufananidzo uve muduku uye kuvandudza hutano hwako.