Mishonga yemishonga uye decoctions yekurema kuora

Nzira yekurasikirwa nehutori kunze kwekushandisa simba nemari pamagyms? Hatingarevi kuti chinhu chepakutanga - asi zvakadaro zvinogoneka! Iwe uchaponeswa nemishonga yemishonga uye maruva ekuderedza kurasikirwa, izvo zvinogona kutengwa nyore nyore munenge mapepa chero ipi zvayo. Mhedzisiro yacho inoshamisa, uye chigadzirwa chacho pachayo inogadzirisa uye inonyatsonaka. Mukuwedzera kune chokwadi chokuti zviyero zvako zvinongonyangarika usati waona, zviri mukati mechikwama chako hazvisi kuzonyunguduka!

Saka, ngationgororei zvakajeka zvinobudirira kwazvo, mumaonero edu, mapeji emishonga yemishonga uye decoctions yekureruka. Ingotarisa: kana ukasarudza rimwe decoction, tinokurudzira kuti tisabatanidza nevamwe - zvisinei zvavanoita hazvizovi pachena. Kunyanya kukosha ndechokuti mukadzi wese anokwanisa kuuya neke yakasiyana zvakakwana kana decoction - uye chete inobatsira uye inoshanda inogona kusarudzwa chete nemuedzo. Nokudaro, vadiwa madzimai, ruoko nepeni uye mashizha - uye nyora pasi mapeji anozivikanwa zvikuru emishonga yemishonga uye zvakasiyana-siyana zvinoshandiswa kukubatsira kuti uremerwe uremu uye pamwe chete uchenese muviri wehupfu.

Mishonga yemishonga inorema kurasikirwa

Recipe nhamba 1. Nzira yekugadzirira: unoda bheriberry mumashizha - 80 gr., 10g. birch mashizha uye 10 gr. mazai eamai namaikadzi. Mishonga inosanganiswa, inodururira mvura inopisa muyero ye1:20, musanganiswa unogadziriswa unopisa mumvura yekushamba kwechitanhatu cheawa. Shure kwaizvozvo, kunotonhorera uye kunomesa muto unoguma. Kugadzirwa kwemishonga yakagadzirwa kunofanira kunwa rimwe girazi mushure mambakwedza uye masikati kudya. Nzira yekurapwa - kuti mwoyo wako unoda zvakadini, nokuti iyi yemiti yemafuta haigoni kukuvadza utano hwako.

Recipe nhamba 2. Kunyanya iyi kamukira inobatsira kune avo vanotambura nekuwedzerwa, uye nzira iyo yakagadzirirwa iri nyore: tora 50 gr. shandi yepakutanga, bluu gentian, maruva nemashizha eSt. John's wort, mashizha emiti, mashizha emakumbo uye yarrow. Muchiziviso chinogadzirwa, wedzera imwe hafu yemamoni uye uizadze nemvura yakatsva (tora 600 ml). Iwe unogona kunwa ichi chinonyanya kukosha mishonga yekasi yekurema kwemafuro ne 75 g. zuva nezuva.

Recipe Nhamba 3. Chikamu chakaitwa nezvikamu zvinotevera: buckthorn bark (3 zvikamu), mint mashizha (2 zvikamu), mashizha emagetsi (zvikamu zvitatu), calamus root (1 chikamu). Itai imwe yepuniki imwe yekusanganiswa uye muidururire nemvura inopisa (1.5 makapu), regai iite iyo maawa mana uye kuoma. Tora inofanira kuva hafu yegirazi katatu pazuva pamaminitsi makumi matatu vasati vadya. Panewo zvimwe zvinopesana kushandiswa, kana iwe une imwe yeiwo - edza kuzvitsvakira mamwe mazai emishonga: kuwedzera kwezvirwere zvepamuviri, urolithiasis, pamuviri nekudyisa, kushaya simba kwemuviri.

Usaita tiyi kubva mumiti chero ipi zvayo yakasvika. Kuwedzerwa kweiyo chai kunofanira kuva nechinangwa, kureva, kunotaurirwa kune mumwe murwere nemunhu anozviongorora - kana bedzi ichi chikaitika, zvinobatsira kumutumbi zvichava zvinooneka. Nokudaro, usati watanga kukohwa kwemishonga chero ipi zvayo yeii, unofanirwa kuva nemafungiro akajeka emishonga yemishonga uye kushandiswa kwavo mune zvekurapa. Mamiriro akafanana aya anoshanda kumisanganisi yetii yakawanda.

Kunze kwekuti mishonga ine diuretic, expectorant, sedative uye sedative properties, mune imwe yemiti inenge iri mune zviduku zviduku zvakadai, izvo izvo muviri haugoni kuvapo zvizere. Muenzaniso ndeyekuunganidza, iyo inosanganisira maruva uye mashizha emasango eruva, oregano, kangamwa-ini-nots uye sweet clover. Herbal chai, yakagadzirirwa pamusana pekuunganidza iyi, inongova seti inouraya yezvigadzirwa zvinoshanda! Inogona kudha kwete nekuda kwechinangwa chokurasikirwa, asi kungofanirwa kudzivirira zvinangwa - kuchengetedza tonus!

Phenolic glycosides, vitamini C uye E zvinowanikwa mu oregano, uye mumaruva uye mashizha eesbroberries ane mhangura, iyo inopa kushanda kwakasimba kwezvinonzi intracellular regenerative processes. Zinc, inomiririra puroteni yekare uye chipingamupinyi kune zvirwere, in selenium, iyo inopesana nekenza uye inovandudza utachiona. Donnik anopa iron (hemoglobin) mumuviri, molybdenum inovandudza mamiriro emapfupa, meno uye misumari. Kushaiwa kwema saponin (ine expectorant properties) yakazadzwa neheji yeti, yakaitwa pachikonzero chekukanganwa-ini-kwete. Izvozvo zvinokonzerwa neyii yetira inogona kunzi yakabatana uye yakasimba, kuchenesa uye kungofara chete!

Kugadziriswa kwekureruka kwekurema - chii chaunosarudza?

Weed iri muzhizha, uye munguva yechinyakare - chimiro chinonyanya kukosha chekuchenesa ropa, kushandiswa kwevanhu vazhinji, kuwedzera mavitamini mabhuku. Hasi mazwi chete, nettle inogona kunzi nzvimbo yezvinhu zvinobatsira: mapuroteni, tannin, magnesium, potasium, starch, iron, sulfur, phosphorus, mifananidzo, mavitamini C uye K. Zvimwe zvakawanda zvitsva zvakagadzirwa nettle hazvina kukodzera - zvinosanganisira saladi kana mukoroji wekate mumenyu ruva kamwe kamwe pavhiki, izvi zvichave zvakakwana. Zvakakodzera kuti titaure kuti mashizha mashoma chete akafanirwa nechinangwa ichi, saka, nguva yekushandisa mishonga iyi inobatsira ine mitemo yemwaka. Asi muto wekaseti unogona kudhakwa kwemwedzi inoverengeka, kutanga munguva yekupedzisira yekupera nekuguma nekutanga kwechitsime. Nokuda kwechinangwa ichi, chokutanga chakaomeswa nettle, uyezve-wechidiki. Sezvo kushandiswa kwemambure emucheka kunopesana, zvinokurudzirwa kuonana nechiremba.

Chimiro chinokura kwose kwose uye zvisingaverengeki dandelion. Muchikwata che "nettle", muviri unonatswa kuburikidza neitsvo, dandelion inoshandisa kuburikidza nebazi guru re laboratory yemuviri - chiropa.

Nzira yekugadzirira doro iri yakareba uye yakakamurwa muzvikamu zvakasiyana-siyana: 1 teaspoon ye dandelion yakakoswa inodururwa nemvura inopisa, inomiririrwa kwemaminitsi makumi maviri, yakanatswa, yakasvibiswa uye inotorwa mukati mechina yegirasi 3-4 nguva pazuva musati vadya. Tea ine inonaka inorwadza, iyo inogona kuderedzwa nerubatsiro rweuchi.

Kunyatsotarisirwa kunokodzera mumwe mbeu - horsetail. Kuyeuka kuti kushandiswa kwayo kunobatsira pamapfupa emapfupa, teerera kutaridzika kwayo - tsitsi rinoratidzika semusana. Tea inobva kumafarasi inobatsira zvikuru kune varwere vanorwara nezvirwere zve musculoskeletal system, iyo inowanzowedzera mukati megore.

Kuchengetedza kudya, kushandiswa kwegungwa kare mune chero ipi zvayo inokurudzirwa. Ichakuita zviito zvinotevera mumuviri wako: kusimbisa basa rerosiro yeganda, kukurumidza kuwedzera metabolism uye kuvimbisa kugovera iodine. Laminaria anoderedza kunzwa kwenzara uye ane unhu hwakanyanyisa.

Kuti ude kuderedza chido, cystoseira warty inoswederawo. Gadzirira muto saka: 1 tbsp. spoonful ye algae izere ne 1 litre emvura, shandisa maminitsi mashanu pamusoro pemhepo inotonhorera, dambudziko uye utore hafu yekapu usati wazodya, 4-5 pazuva.

Uye mamwe mapoka mapoka:

1. Mikana yakafanana yemiriwo inobhururuka, mashizha ebhurch, strawberries yemusango, peppermint, mahudyu, fennel uye nettle inofanira kusanganiswa, vodira 1 st. spoon kuunganidzwa kwemikombe mbiri yemvura inopisa. Zvose izvi zvinoisa pamoto usina simba, woiputira muhombodo inopisa, kusimbisa uye mushure memaawa maviri kuoma. Mushure meizvi - tora hafu yegirazi 30 maminitsi asati adya, 3-4 nguva pazuva. Nzira - mavhiki 2-3.

2. Tora zvidimbu zvitatu zve buckthorn, 1 chikamu che dandelion midzi, midzi kana mbeu yeparsley, mint mashizha uye mbeu dzedill. 3 tablespoons wekusanganiswa kwekusanganiswa 1 litre yemvura inobhaira uye fairira kwemaawa mana. Inwa girazi rimwe mangwanani mangwanani.

3. Dururirai mashupuni maviri emidzanga yakasvibiswa burdock negirazi yemvura inopisa uye kubika pamhepo yakadzika kwema 10-20 maminitsi, kutonhorera uye kuoma. Iyi muto inokurudzirwa kunwa pakati pezvokudya.

Kushandiswa kwezvikwereti izvi zvichange zvisingabatsiri chete kurarama nechishuvo chisingaregiki, asi kusimbisa basa remukati. Kubatanidza zviito zvakasiyana zvezvirimwa zvakasiyana, unogona kuwana zvibereko zvakanaka mukurwisana kwekurasikirwa.