Takaita sarudzo yezvokudya zvitsva zveNew Year. Uye mukadzi wose achawana pakati pezvikafu izvi, kudya kune simba uye mweya.
Zvokudya zveLarissa Dolina .
Izvi zvinoderedza-calori yakagadzirwa kwevhiki. Ichakubatsira kuramba uchifara, simba, shanduro uye kuvonga, iwe ucharasikirwa mashoma mapaundi akawanda.
Pazuva rokutanga tichadya mbatata yakabikwa muyunifomu, tichazonwa 400 ml yekfir.
Pazuva rechipiri, 2 makapu e yogurt uye 1 girasi rekamuki.
Pazuva rechitatu tichadya 400 ml ye yogurt uye 200 g e-low-fat cottage cheese.
Pazuva rechina - 500 gramu yehuku yakabikwa isina munyu uye 400 ml ye kefir.
Pazuva rechishanu - kusarudzwa kwema 300 gramu emaruva emichenga, ½ kilogram yetikiti, kilogram yemapuro uye 400 ml yekodhi.
Pazuva rechitanhatu tichazonwa litre yekefir.
Musi wechinomwe, ngatinwei tari yemvura ine mineral.
Izvi zvinowanikwa zvakaenzana nezuva. Kudya kwekupedzisira kunofanira kunge kusina kupfuura 18.00. Usati wadya, iwe unoda kunwa 50 mL yekukanganiswa (calendula, chamomile, St. John's wort), inwa mangwanani-mami maviri emvura yemvura tinotakura rimwe rimwe remashizha. Usati watya, ronga zuva rekubuda (pamvura, mukaka neyeti kana kefir). Munguva yezvokudya zuva nezuva, tsvina matumbo. Somugumisiro, iwe unorasikirwa kusvika kusvika makirogiramu manomwe.
Nzira yekurasikirwa nehutano neNyika Idzva?
Zvokudya zvemannequins .
Ichi ndicho chikafu chine nzara uye chakashata, mazuva matatu bedzi. Izvo zvakagadzirwa zvezvibereko zvinenge zvishoma, uye zvinongowedzera nzara. Iyi ndiyo nzira yakakodzera yekukurumidza kubudisa uremu neNyika Idzva.
Menyu: kwekudya chamangwanani, idyai mazai, akabika kubika-akabikwa. Mushure memaawa matatu kuti mudye 175 gmg cottage cheese, tei pasina shuga. Zvakakosha kunwa kadha imwe nehafu yemaita emvura achiri masikati. Iyi mhuka inofanira kuteverwa kwemazuva matatu, asi isingashanduki nhamba yemishonga, kana nguva yekugamuchira, kana kugadzirwa. Zvinorambidzwa kudya shuga kana munyu. Zvokudya zvekupedzisira zvinorambidzwa.
Nekuchenjerera kwakanyanya, iwe unofanirwa kutevera ichi chikafu kune zvirwere zvetsvo, chirwere chepamuviri uye mutsara wemwoyo. Kuti udzivirire uremu hunorema, chikafu ichi hachizodzokororwa kusvikira mwedzi gare gare.
Chocolate chodya .
Ichi chikafu chinoratidzira kweNyika Idzva chipo kune vanoda vanoda kofi uye zvinotapira, izvo zvisingagoni kurarama pasina kapu yekofi mangwana uye pasina chokoti mabhodhoro. Ichi chikafu chakaoma uye hachisi nyore, sezvinoita pakutanga pakuona kutsungirira. Inopa chiitiko chinoratidzika uye chakanaka, kusvika ma 6 kilogram. Nzira yekushandiswa mazuva manomwe.
Kwekudya kwekurocoti: Tora chimiro chezuva rimwe chema gramu girasheni cheshokotiro uye ugovane muzvikamu zvitatu. Maawa matatu mushure mekugamuchira chokoti, unofanira kunwa 200 mita yekofi nemukaka uye usina shuga. Izvi zvigadzirwa zvinofanira kunge zviripo mumenyu kwemazuva manomwe. Kwemazuva manomwe iwe unogona kubvisa makirogiramu matanhatu.
Nokuchenjerera zvakanyanya, shandisa izvi kudya kwechiropa chechiropa, asi zviri nani kuti urege kubva pakudya uku.
Kuita zvinoita kudya.
Vatambi uye ballerinas vanobudirira kubudirira kudya uku kusati kwaitwa. Kwavari, iyi inzira inokurumidza uye inobudirira yekurasikirwa nemapirundi akawedzerwa. Ichi chikafu chinoratidzira cheNyika Idzva chinopfuurira kwemazuva mana chete. Zviri nyore kuyeuka uye nyore nyore.
Zvokudya zvemhuka: 1 - zuva jirajusi jisi risina shuga, munyu uye jeri rakabikwa, zvose izvi tinodya uye kunwa zvisingaverengeki.
2 - zuva: kefir uye pasi-fat cottage cheese mune zvakawanda zvisingagumi.
3 - zuva: nyama yakachena yakabikwa (turkey, huku) uye gorosi.
4 - zuva rekizi rakaoma uye wakaoma waini tsvuku. Pazuva rino hazvikurudziri kunwa, sezvo doro rinononoka mvura mumuviri. Panguva yekudya hakufaniri kushaya nzara, uye kana uchinzwa nzara, unofanira kudya. Waini inofanira kutengwa chiChilean kana chiFrench, uye zvechokwadi yakanaka. Icho bedzi chinogona kuzadzisa chinangwa chayo chakajeka, kureva kucheneswa kweropa. Uye semugumisiro, pachava nechiuno chine tsvina uye kudarika 3 kilogram.
Taura kurya , izvi zvichava kusanganiswa kwemazuva mana-kubva. Ichi chikafu dzimwe nguva chinotyisa uye hachisi chinhu chinotyisa zvachose.
1 - zuva - kuchenesa. Iwe haufaniri kunwa zvinopfuura imwe nehafu yendima yemiti yemichero itsva uye michero pasina ushuga, mvura uye pasina mvumo yeti yega. Iwe unofanira kutanga zuva negirazi rekaroti-beet juice, iyo inosimudzira basa remukumbo uye inopa simba. Uye zvino unogona kuunganidza mafungiro ako, edza uye ugovhenganisa maji ezvibereko nemiriwo.
2 - zuva kefir-curd. Tora hafu yekita yakagadzirwa nemafuta uye ½ kilogiramu ye-fat-free cottage cheese uye ugovhura zvose muzvikamu 5, tinotora maawa maviri. Hora mushure mekudya, unoda kunwa girazi remavara chaiwo kana mvura yakachena.
3 - zuva - saladi. Pazuva ranhasi tinodya hafu yekilogiramu yemashizha - miriwo mashizha mashizha uye 2 tbsp. spoons of olive oil.
4 - zuva - rokupedzisira. Tinonwa majisi matsva. Somugumisiro, kurasikirwa uremu ne3 kilogram.
Chengetedza kudya kwakadzama kweNyika Idzva isingada kudarika kaviri pagore uye kwete kwenguva yakareba kudarika mazuva akarehwa. Kana zvisina kudaro, iwe uchaputsa simba remasabolism uye unopera simba mumuviri. Pakati pezvokudya izvi unoda kutora mavitamini ekuwedzera. Uye pamagumo ezvokudya zvakajeka anofanira kudzokera kune kudya kwakakwana uye kwakakwana. Kana kuedza kwako kuneta hakuzobudiriri. Nehutachiona hweguruvladder, chiropa, itsvo, utumbo, dumbu, chirwere cheshuga, kurega kudya kwekudya neNyika Idzva. Tinokuda iwe muNyika Idzva kuti upenye nekunyemwerera kunofadza, neine hutano hwakanaka uye chiuno chakaonda, uye kuti zvirongwa zvako zvose zvizadzike.