Tilapia nemon uye rosemary

Preheat oven kusvika 230 ° C. Ita hove dzinosungiridza pairi. Isaimonsimu mumucheka (pa 2 sh. Ingredients:

• Mazamuro eRomary - Zvikamu 8
• Lemon slices - 8 zvidimbu
• Garlic - 4 Mazino (akachekwa)
• Shanduro yeTelapia - 4 zvidimbu
• Mafuta omuorivhi - 4 maspuniki
• Munyu, pepper - - Kutora

Mirayiridzo

Preheat oven kusvika 230 ° C. Ita hove dzinosungiridza pairi. Isaimononi mumucheka (2 zvidimbu pamusiyo) uye kariki kaduku. Zvadaro, matavi maviri eRomaryary. Dururirai mafuta mashoma, uye nguva nemunyu uye pepper. Putira firiji nemapuranga uye nzvimbo muchoto. Bika kwemaminitsi makumi maviri. Shumira kune tafura, chido chinofadza.

Kushumira: 4