Ko mbatata inobatsira here?
Muzana remakore matatu apfuura, mbatata dzakapararira muRussia yose, yava chinhu chakakosha chokudya chevanhu vemazuva ano, kunyanya vanhuwo zvavo. Regai isu, tisiye rusarura, tiongorore zvinokuvadza uye zvinobatsira zvemazamu.
Kunyatsodzidza mbatatari kwakaratidza kuti yakazara mune amino acids, inofanirwa kuti muviri upake mapuroteni mamolekemu, uye ma carbohydrates, asingasviki magetsi emasimba. Izvo zvakakosha zvepectin mairi, kudzvinyirira basa rekukuvadza kwema microorganisms, kubvisa tsvina, zvigadzirwa zvemagetsi uye cholesterol yakawandisa. Vanowanzoita basa remuviri wepamuviri uye mumukati peristalsis, kudzorera mucheche microflora. Ascorbic acid, iri mumatezi, inovandudza metabolism, inosimbisa masvingo emidziyo yeropa. Mazai akateyiwa akazara ne potassium, iyo inosimbisa mwoyo musumbu.
Mbatatari inodiwa pakugadzirisa zvirongwa zvemagetsi, chirwere chemukati, chirwere chemwoyo, arterial pressure, brain and mental state (kukurudzira).
Iwe unoona kuti zvidimbu zvakakosha sei mbatata ine! Zvisinei, harina zvinhu zvose zvinodiwa muupenyu hwehupenyu, saka nguva refu yekuchengeta mbatatari inokuvadza. Zvinhu zvakawanda zvinobatsira zvine mbatata yakabikwa kana yakabikwa muyunifomu, uye kana inopisa, zvinhu zvakawanda zvinobatsira zvakarashika.
Mukuwedzera, chete madiki mbatatisi anobatsira, chete iyo inochengetedza zvinhu zvinobatsira, saka hazvina maturo kuchengeta kudya kwembatato pakupera kwechando. Kune mhando dzakasiyana-siyana dzezvokudya zvembatata.
Mazuva mana-mazamu ezvokudya
Ichi chikafu chakaoma uye chiduku. Kudya kwenguva refu mune iyi shanduko kunokonzera kukanganisa muviri. Asi mune rimwe zuva unogona kurasikirwa ne-0.5 kilograms. Zvisinei, usakanganwa kuti nehuwandu huwandu hwekureruka, zvakare, uye yakawandisa yehuwandu hwemvura inowanikwa panguva dzakadaro. Kubviswa kwemuviri kubva pamvura yakanyanyisa kuchavandudza matanho emagetsi. Kana iwe uchitevera zvinonaka zvekudya mune ramangwana, mafuta anowedzerawo kubva, ndiko kuti, iwe unoda kuderedza kudya kwemafuta emhuka uye digestible carbohydrates.
Kudya kwakadaro kunosanganisira mbatatisi mune yunifomu yekudya kwekudya chamangwanani, masikati uye kudya kwemanheru. Kwekudya chamangwanani iwe unogona kunwa girasi ye yogurt. Kwemasikati, unoda kudya magiramu 200 emukaka-diluted mbatata yakashambadza. Munyu unogona kuchinjwa nemashira: dill, parsley uye ruvara rweeiii. Kwekudya kwemasikati, unofanirwa kudya saladhi yezamu, inosanganisira mbatatisi miviri yakasvibirira, mazai akabikwa, mazambiringa nevhiniga. Zvakakosha kunwa mvura zhinji (asi kwete maji).
Mazuva manomwe-mazamu ezvokudya
Mbatata inofanirawo kugadzirwa muyunifomu. Zuva roga roga unoda kudya kirogiramu yemamatekiti kwema 5-6 receptions. Panzvimbo yemunyu inobvumirwa kuve nemwaka nemidhero (dill, parsley, maguisi eiii). Inwa zvinowanzoitwa kana zvicherwa (asi muhuwandu hukuru inononoka mvura mumuviri) mvura, gorosi chai pasina shuga. Kuti uite zvakasiyana-siyana mukudya, unogona kudya miriwo (stewed kabichi, kabichi) uye michero isina kuibva (maapulo ane muto nemajiki). Iwe unogona kutenga kamufir kaduku, mafuta-e-fat cottage cheese uye gorosi rakaoma.
Ichi chikafu chinofanira kuonekwa kwemavhiki maviri. Munguva ino iwe unogona kuderedza uremu ne7 kg.