Chocolate mousse
Pa blueberry jelly.
Nokuda kwema 4 servings emukirayi:
For blueberry jelly:
• tafura 3. zvipukanana zvegranulated shuga
• 125 ml yejeri jisi
• tafura imwechete. supuni yejisi yemamu
• 250 gramu echando bherberries
• 1 teaspoonful. supuni ye starch
For chocolate mousse:
• 125 g ye chocolate yakashata
• tafura 2. spoons berry sirapi
• 1 mazai
• tafura 2. zvipukanana zvegranulated shuga
• 100 ml yekamu
Shuga inonyungudutswa muchokuputi kuti iite caramel yegoridhe. Durai berry uye juisi. Wedzera ma berries uye uuye kumota. Starch inoderedzwa mu tafura imwe. spoon yemvura uye inodururira mu blueberry mass. Kugadzirisa mukati ma 4 magirazi. Chokoti kuputsa uye, kuwedzera sirasi, kunyauka pamvura inopisa yekushambidza. Gadzirai yolk kubva puroteni uye murove ne 1 tafura. e spoonful ye shuga. Itai kuti tsokori yakanatswa. Cream kuzunungusa. Maprotheni whip ane 1 tafura. e spoonful ye shuga. Chokutanga funganisa ukamu nechokoti, ipapo puroteni. Mousse inopfeka jeribri jelly ndokuisa 3 h mufiriji.
Kugadzirira: 3 h 25 min
Muna 1 chikamu 390 kcal. 5 g yeprotein, 20 g emafuta, 41 g emahydrohydrates
Chocolate pudding
Pasi pearmond caramel.
Nokuda kwema 4 servings emukirayi:
• 100 g ye chocolate yakashata
• 300 ml yemukaka
• 2 pinch vanillin
• 1 egg yolk
• tafura 3. zvipukanana zvegranulated shuga
• tafura imwechete. supuni ye starch
• 1 mazai evha
• 70 ml mukisi
• 5 tafura. spoons berry sirapi
• 75 g e-almond cookies
Chokoti kuputsa. Birai mukaka, wobva wawedzera vanillin, uise chokoti uye unyauka mumukaka. Whisk the yolk ne 1 tafura. ne spoonful ye shuga, uye fungai mumukaka uye mucheke. Uyai kumota, bvisa kubva pakupisa, chikwapu uye funganisai protein. Rega kuti itonhorere. Gadzirai kuzunungusa uye muise mukamu. Mucheka chinopisa, sungai 2 tablespoons ye shuga kuti uite caramel. Dururirai mapeji maviri echirasi uye muparidze caramel mu 4 maumbirwo. Pudding mashesi akaisa pamusoro ndokuisa pamaminitsi makumi matatu muchitonho. Cookies inoputika uye soak 3 tafura, zviyo zvesirasi. Iparidze pudding uye uise pafriji kune imwe 3 h.
Kugadzirira: 3 h 30 min.
Muna 1 chikamu 490 kcal, 9 g yeprotheni. 23 g mafuta, 55 g gorohydrates
Chocolate pyramidhi
Nekrispisk biscuit biscuit.
Nokuda kwema 4 servings emukirayi:
• 225 g ye chocolate yakashata
• tafura 3. mahwendefa emuji wearangi
• tafura 2. zvipukisi zvekofi yakasviba
• mazai maviri
• tafura 2. makapu eshuga
• 120 ml cream
• 30 g ema biscuits ebiscuit
• 1 teaspoonful. a spoonful of butter
Chop 125 g chokoti uye unyauka, uwedzere 2 mapuji ejisi nekofi. Mazai eji anoparadzaniswa nemapurotini uye akarova nefurafura imwe, spoonful ye shuga. Cream uye whisk pamwe pamwe chete nefurafura imwe, spoonful ye shuga. Kushokotiko, tanga kusanganisa mazhenje, ipapo kamu cream uye squirrels. Isai mukoko mufananidzo wakaomeswa uye muise mumazando kwemaawa matatu.Kookies inoputika uye inosasa tafura imwechete. spoonful of juice. Birai mukisi wakasara uye unyauka mukati mawo 100 g chokoti pamwe chete nehotela. Muchikanda pakrisamu kuisa makiki uye kudurura chokoti mashoma. Chivha kwemaawa maviri, zvino isa pamaplateti.
Kugadzirira: 25 min.
Muna 1 chikamu 510 kcal. 10 g yeproteiniti, 32 g emafuta, 44 g yemakrohydrates
Pancakes nechokoti
Zvaunofarira zvekunakidzwa mune zvitsva.
Nokuda kwema 4 servings emukirayi:
• 80 g yefurawa
• 1 teaspoonful. supuni ye starch
• munyu
• tafura imwechete. imwe spoonful yevanilla shuga
• mazai maviri
• 50 ml yemvura
• ma teas 4. tablespoons butter
• 100 g ye chocolate yakashata
• 80 ml cream
• tafura 2. spoons berry sirapi
• tafura imwechete. e spoonful yecocoa powder uye shuga yakakosha
Pamakakeke, sanganisa upfu, starch, pinch yemunyu, vanilla shuga, mazai, mukaka nemaminerari emvura. Siya kwemaminitsi makumi matatu. Heat oven to 70 °. Mukafura mune ganda rinopisa bake 8 masancake. Akapedzisa pancakes kuti aise muchoto. Nokuda kwemukasi waupe, kupisa uye kuputsa chokoti mukati mavo. Pfeka kwemaminitsi maviri, bvisa kubva kumoto uye sanganidza syrup. Pancakes yakavharwa nemucheka, yakakonzerwa mumapumburu uye yakasarudzwa. Fukidza necocoa poda uye shuga yakakosha.
Kugadzirira: 1 awa 15 maminitsi
Muna 1 chikamu 390 kcal, 9 g yeproteiniti, 23 g emafuta, 36 g yemakrohydrates
Chocolate cakes
Ne mapeari.
20 zvidimbu
Nokuda kwekuongorora kamuenzaniso:
• 460 g yemaperesi emakwenzi
• 1 pack yemasanganiswa akaomeswa ekugadzira chocolate cake
• 150 g yeararita kana margarine
3 mazai
100 ml mukaka
Kuzadza:
• 500 ml cream
30 g wehuga yakasviba
4 zvikwama zvekamu
2 zvikwama zve vanilla shuga
500 ml yakasviba mukroma
50 g chokoti
cocoa powder
Ikoji inopisa kusvika 180 °. Gadzira mapepa pachiree, shandisa 50 ml yemusi. Uine nebwe rakapinza, ucheke mapepa akaonda. Wedzera mafuta, mazai uye mukaka kune chokoleti cake mix. Nyatsoropodza uye urove nemuvhenganisi pachitsika chakaderera. Isa mukanyiwa mune yakadzika kubika tereyi, mafuta, uye mazinga. Pamusoro wehave ine nguva yakaenzana isa mapeari akachekwa, semufananidzo, uye kunyatsodhinda. Bika kwemaminitsi makumi matatu. Bvisa bhaka rakagadzirwa kubva muchoto uye bvumira fodya kuti itonhorere. Chokoti yakanyunguduka, kuiswa muhomwe yepurasitiki, kubvisa kona uye kuvhara kunze kwechirairo nenzira yekutonga. Regai zvikanganise. Sakanidza kirimu nehupfu yehuga, gadzirisa uye vanilla shuga. Zvakanaka kudengenyeka. Wedzera ukamu hwakaoma uye pear juice. Shake zvakare. Isa kamukamu muhomwe yepasitori uye tambanudza kunze peari mumhando yeroses. Fukidza necocoa powdhe uye mukaname nechokoti chishongo.
Kugadzirira: 55 min.
Mune imwe kushumira 420 kcal. 5 g yeproteiniti, 33 g emafuta, 12 g yehydrohydrates
Curd cake
Nemazambiringa matsva.
14 servings
Kuedza:
• 200 g yefurawa
• 150 g yewaini yakanyarara
• 75 g yejasi rehazelnut
• tafura 3. makapu eshuga
• 1 yolk
• mapepa akaomeswa okubika bheseni rehave
Nokuzadza recipe:
• 500 g maKishmish
• 125 ml yewaini yakachena
• 110 g yeshuga
• 250 g yemascarpone
• 200 g-fat-fat cottage cheese
• pasi siminoni
Muchidimbu, iyananidza hupfu, yakatswa bata, nuts, shuga, yolk uye 60 ml yemvura inotonhora. Knead the dough. Chimiro chacho chakabatanidzwa nepepa yekubheka. Sungai mukanyiwa uye muise muchibundo, muchigadzirisa. Izviise muchitonhora kwemaminitsi gumi nemashanu. Pisa huni ku 220 °. Chikonzero chekuedzwa chakafukidzirwa nepepa rekubika pepa, kubva kumusoro kuti udimbure peas. Bika kwemaminitsi gumi nemashanu. Zvadaro bvisa pepa uye pea uye gadzira imwe imwe miniti gumi. Rega kuti itonhorere. Gadzirira mazambiringa. Waini vira ne 60 g yega shuga pamusana wekupisa kwemaminitsi mashanu nemhepo. Ikoko kuisa mazambiringa uye kubika kwemaminitsi maviri. Gadzira maabriji muhombodo ine whisk, sirafu yeka 2 maminitsi akawanda, uzadze nemabriji uye uende kwemaminitsi makumi matatu. Mascarpone yakasanganiswa nekottage cheese, 50 g shuga uye pinch yekinamoni. Isa pahomwe yakagadzirwa kubva kumusoro kuti ugovere majeki.
Kugadzirira: 1 awa 15 maminitsi
Muna 1 kushumira 320 kcal, 7 g yeproteiniti, 20 g emafuta, 28 g emahydrohydrates
Mandarin cake neine cream cream
Zvinotora nguva yakawanda kuti itonhorere pasi, saka gadzirira kurapwa izuva rakapfuura.
12 servings
Kuedza:
• mazai matanhatu
125 g yemashuga ane granulated
• 1 pakiti yevanilla shuga
• 1 teaspoonful. spoon ye grated lemon zest
125 g yefurawa
2 teas. makapu ekubika kubika
50 g we starch
Pamusoro pemakemikari ekamu:
• 20 g yegelatin
• 400 g yezvokudya zvekudya
• 100 gm ya yogurt
• 5 tafura. mapuni wepuni yehupfu yakasviba
• Mabhegi maviri evanilla shuga
• 400 g yemakinini mandarin
250 ml cream
Ikoji inopisa kusvika 180 °. Whisk yeii yolks ne 100 g yeshuga, vanilla shuga uye zest. Maprotheni whip ane 1 tafura. imwe spoonful ye shuga uye inosangana ne yolk mass. Simbisa furasi nemashizha uye kubika poda paii yai uye musanganise. Isa mukanyiwa mubundo, unotapira uye ubike kwemaawa makumi matatu nemakumi matatu. Bhisiki yakatsvaira ikacheka mukeke maviri. Shamba gelatin. Cottage cheese inosanganiswa ne yoghuti, 3 tafura, zvipuni zvehupfu hwakatsetseka uye vanilla shuga. Gelatin inopisa, kupisa, funganya 2 maspuniji e-curd cream, uye sanganisira pamwe chete. Apo mashoma anotanga kusimbisa, kurova kamuki uye 3/4 kuwedzera kune kamuti. Sakanidza ne-tangerine (makiro gumi nemaviri akadzoka) uye uise panhokwe yepasi. Dzadza nekeki yechipiri, zvinyoronyedze uye uise muchitonho kwemaawa 6. Fukidza keke nehupfu yehuga, yegadza nemapulisi emukamu nemamandarin.
Kugadzirira: 1 h 35 min.
Muna 1 kushumira 380 kcal, 11 g yeprotheni, 20 g emafuta, 37 g yemakrohydrates
Chocolate roll
Ne cream-nut cream.
Kwema16 servings
Nokuda kwekuongorora kamuenzaniso:
• mazai mana
• 100 g ye shuga yakawanda
• 1 pinch yevanillin
• 80 g yefurawa
• tafura 2. spoons of cocoa powder
• Tafura imwechete, spoonful ye starch
For cream:
• 100 g ye shuga yakawanda
• 2 teaspoonfuls. spoons shuga sirasi
• 200 ml yekamu
• 10 g yehotela
• 30 g ye chocolate yakashata
• Vanillin pamucheto weti
Pisa ovheni kusvika ku 200 °. Gadzirai mazhenje kubva kune vatsvene uye muvarove ne 4 maspuniji emvura inodziya, 50 g shuga uye pinch yevanillin. Mapuroteni anorohwa 50 gramu ega shuga uye akaisa pahukomba hukuru. Sakanidza upfu, cocoa poda, starch uye funganisa neii yai. Iyo inofanira kuve yakabvongodzwa uye yakarongedzerwa pane bhokiti yakabatanidzwa nepepa yekubika. Isa muovheni kwemaminitsi gumi. Bhisiki rakagadzirirwa yakasungirirwa pamucheka wakabikwa neshuga, bvisa pepa. Bhisikiti yakanyungudutswa mumupumburu uye ita kuti ifare. Sugar nechisimba caramelize. Kurudzira sirasi, 40 ml yekamu uye mafuta. Wedzera chokoti uye vanillin. Iyo yakawanda inogadziriswa inodururira pane pepa rekudzikisa uye rega iite. Bhabha 160 ml yekamu. Frozen chokoti yakasvibira kuti igome mumusanganisi, kuwedzera 3 tafura, zvipukisi zvekamu. Zvadaro sanganai nekisi yakasara. Svetesa bhisiki uye uifukidze nekiki cream. Dzorera zvakare muupumburu woiisa mufiriji kwemaawa maviri. Kana uchida, shandisa ushuga wehupfu uye chokoti chips.
Kugadzirira: 2 maawa 55 maminitsi
Mune imwe kushumira 200 kcal. 4 g yeprotheni, 9 g emafuta, 26 g yemakrohydrates
Pumpkin Pie
Izvi zvinonakidza zvekugadzira zvinhu zvekugadzira zvichange zvisingashamisi kufungidzira kwezvimwe zvipfeko zvakaoma zvikuru.
14 servings
Nokuda kwekuongorora kamuenzaniso:
• 50 g yehotela
• 100 g shuga
• 15 g yemamanda emuorivhi akachekwa
• 1 pakiti yevanilla shuga
• gadzira 1/2 peel yemarangi
• 1 yolk
• 150 g yefurawa
• tafura imwechete. spoon yevhu yakabikwa mbeu yepukisi
• munyu
Nokuda kwepungu kuzadza kamukira:
• 150 g ye shuga tsvuku
• 30 g yeuchi
• 100 ml yewaini yakachena
• 50 ml yemusi wearangi
• 15 gramu yeginger (cut into slices)
• 3 mapfundo evhaves uye makadhimamu mabhokisi
• 1 pakiti yevanilla shuga
• 10 ml yemvura yakasimuka
• 300 g yemaspp (cubes)
For cheese mass:
• 300 g yemafuta anonzi curd cheese
• tafura 3. makapu eshuga
• tafura imwechete. kapu ye shuga tsvuku
• 1 mazai
• 50 g yemukaka wakaomeswa
• 175 g yekinhu pure
• 1 teaspoonful. cornstarch spoon
• 1 pinch sinamoni
• 1 pakiti yevanilla shuga
• madonhwe mana emafuta akazuka
Kusasa recipe:
• tafura imwechete. spoon yevhu yakabikwa mbeu yepukisi
• 65 g yeshuga
• 150 g yefurawa
• munyu
• girasi yakagadzirwa ne2m lemon
• 85 g yehotela
Sakanisa bata nehuga, maarmond, vanilla shuga, orange peel uye yolk. Wedzera hupfu, mbeu yepungu uye 1 pinch yemunyu, nekukurumidza kufukura hupfu. Dzorera iro mufirimu yekudya uye ugare kweawa imwe mufiriji. Zvishandiso zvinorongwa, kunze kwemvura yakasimuka uye dzungu, kuunza kumota uye kubika pamusoro pemhepo yakadzika kwemaminitsi makumi matatu. Idzidze zvakare musheeve, tora sirasi uye uidzosera kumota. Wedzera mvura yakasviba nehomwe, regai iimirire kunatsiririra. Rega kupora uye usarure pane sieve. Heat oven to 160 °. Pasi pomufananidzo unogona kuwandisa uye akareba masendimita makumi maviri nemasere akabatanidzwa nepepa yekubheka uye anobudisa pfu pairi. Kunoita kuti uise hutu hwomukati. Bheka rinofanira kubikwa kwemaminitsi gumi nemaviri. Pisa ovheni kusvika ku 200 °. Chest curd cheese ne shuga. Zvisiyananisa kuyananidza mazai, mukaka wakanyanyisa uye mupukisi puree. Gadzirai pamwe nekatisi chesizi. Gadzirai starch nemiti inonhuwira uye sanganai nemakungu emakungu kune cheese musasa. Miti yekuzadza pamusoro pezvingwa, kuisa muchoto uye kubika kwemaminitsi gumi nemashanu. Sakanidza mbeu yevhu yepukanana nehuga, upfu, 1 pinch yemunyu uye zest yevini. Dissolve bhotela ugovhenganisa zvinhu zvose, kushivirira neminwe yako, kupinda muchengeti wakanaka wakanaka. Dururirai keke kumigumisiro inoguma, isa muchoto uye gadzira mamwe maminitsi makumi mana.
Kugadzirira: 2 maawa
Muna imwe kushumira 380 kcal. 7 g yeprotheni, 12 g emafuta, 58 g emahydrohydrates