Nzira yekuzvigadzirira sei Gore Ritsva

Gore Ritsva risati rasvika kune mavhiki masere bedzi asara. Kana iwe uchida kuzvigadzirisa iwe pachako, uye nekutangira kwemazororo kutarisa zvishoma uye zvinokwezva, zvino tanga kushanda iwe pachako nhasi. Dzidziso yehutano hwako, mazano pamusoro pezvokudya zvakakodzera uye maitiro ekubatsira ichakubatsira kuwana nzira yakarurama nekuunza muviri wako zvakarongeka.

Dzidziso

Chinhu chokutanga chaunoda kuita ndechokudzidza dzidziso. Mune mamwe mazwi, unofanira kunzwisisa izvo muviri wedu unoumba, zvaunoda, kuti zviri nani kuutarisira, chikafu chipi chinobata zvakanaka, uye icho-chinoparadza muviri wedu. Somuenzaniso, unoziva here, mafambiro aunofara apo iwe unodya bagel, mupumburu, chipo kana croissant haisi mutsara wemafungiro ako. Kubvira pakupera kwema1970, tinoziva kuti mukati mudumbu, gluten inoputsika muchisanganiso chema polypeptides inogona kuyambuka ropa-brain coin. Sezvo vakapinda, vanosangana neopiate receptors dzeuropi uye vanokonzera manzwiro emufaro. Izvi ndizvo zvinogamuchirwa zvakafanana izvo opiates zvinosungirwa kuti zvive zvinonakidza, kunyange zvazvo zvinodhaka, zvinoitika. Bhuku rinonzi "Zvokudya uye uropi" uye "kutsvakurudza kweChinese" kuchakubatsira kunzwisisa nzira yakarurama yezvokudya.

Power supply

Zvokudya zvinonyanya kukonzera matambudziko akawanda ekudzvinyirira evanhu uye munzanga. Uye chero nzira ipi zvayo yokuchinja muviri wako inofanira kutanga nechinangwa chakakodzera. Kana iwe wakatove wakadzidza dzidziso yacho uye unoziva kuti chikafu chakakodzerei mumuviri wako, saka inguva yekuzivisa kudya kwekudya. Nhamba yakawanda yekufambisa inobatsira inowanikwa mumabhuku "tsvakurudzo yeChina muitiro" uye "Ayurveda". Vamwe vavo:

RATATUI

Classic ratatouille neMediterranean maruva, zvinonhuwira nemishonga zvichava chinhu chinoshamisa chekudya. Shingairira newaini kana saladi.

Zvishandiso zve 4 servings:

• 1 tablespoon yamafuta e-sunflower
• zvidimbu zveeeks 7.5 cm kureba
• 1 tsvuku tsvuku tsvuku, gurai muzvikamu zvina, peel uye yakanaka yekapu
• 1 zvakapoteredza eggplant, peel uye ucheke muzvimedu zvakasvibirira
• 2 zukini, tema mucheka mativi
• 3 Tomate yakabikwa, nyora mbeu uye coarsely chop
• 1 yakagadzirwa garlic clove (zvichida)
• 1/3 cube ye organic vegetable muto (wira mu 1 kirasi yemvura)
• 2 maspuniki eoma oregano
• 1 teaspoon yakaoma marjoram
• Salt to taste
• Nzvimbo yakaderera pasi pepuru
• 115 magiramu ehupenyu, mishonga yakachena yembudzi cheese, akacheka muzvimedu

VERENGA

1. Preheat oven kusvika 175 ° C.
2. Muchopu, kupisa mafuta pamusoro pekupisa. Wedzera maekisi, pepper, eggplant uye zucchini. Zvishoma nezvishoma kuimira, zvichikurudzira kazhinji, kwemaminitsi mashanu.
3. Wedzera tomate, garlic, yemiti yemichero yemafuta, oregano, marjoram; munyu uye pepper kuti tate.
4. Shandurai musanganiswa muchiganda, kufukidza uye kubika kwemaminitsi makumi matatu.
5. Bvisa kubva muchoto uye bvisa chivigiro. Preheat the brazier.
6. Isa mhesi yembudzi yepambudzi pamusoro pematareti. Fry, pasina chifukidzo, kusvikira cheese inotanga kusungunuka uye yakafukidzwa negoridhe yegoridhe (inenge maminitsi mashanu).

Inokurudzirwa muyero yakadzama. Hazvikurudzirwe nekuda kwekuvapo kwekunhuvira zvinonhuwira, eggplant uye tomato. Hazvina mishonga yehuta, kana iwe usingashandisi mbuzi. Harina gluten.

SPAGHETTI NATOMATO CARAMELIZED SAUCE

Tomato "madhinarikadzi", ivo vari maRoma tomato, vanofadza kwazvo. Ndicho chikonzero ivo vakakosha nokuda kweuyu mutsva unotapira uye wakapinza wekuItaly. Iwe unogona kushumira ne bruschetta.

Zvisungo:

• 5 tablespoons zvakare mhandara mafuta omuorivhi
• 3 tablespoons akachekwa maekisi
• 1 clove garlic, yakakoswa (yakasarudzwa)
• 1 puniki yakagadzirwa yakasvibira mashizha
• 900 g yemamatare "madhinarikadzi", gadzira uye bvisa mbeu (anenge magirasi matatu achawanikwa, ona chinyorwa)
• 1/2 mukombe mutsva basil mashizha, akaisvonaka akachekwa
• 1 tablespoon yai tomato paste
• Salt to taste
• Nzvimbo yakaderera pasi pepuru
• 225 gramu yepaghetti yakaoma
• 2 tablespoons zvakare mhandara yemafuta emuorivhi
• 2 maspunikijimu juisi
• 1/2 kapu yakasviwa matsva matsva, semuenzaniso parsley, marjoram kana sage
• 1/4 kapu yevatsva grated parmesan cheese

Kuti usakurise kubvisa tomato kubva peel, iwe unogona kuisa mumvura inotonhora kwemaminitsi 1, pakarepo uise mumvura inotonhorera uye uise maoko ako. Mbeu inobva ku-bisected tomato inogona kubviswa ne spoon. VERENGA

1. Shandisai mafurai epuniki 3 muaini yakakura saini panopisa mukati. Wedzera maekisi uye garlic (kusarudza). Zvishoma nezvishoma kuimira, zvichikurudzira nguva zhinji kusvikira zvinyorovesa (anenge maminitsi 3-4), wedzera thyme uye simmer kusvikira unhu hunoonekwa (anenge masekondi 30).
2. Wedzera tomate, basil uye tomato paste. Deredzai kupisa uye kubika, zvichikonzera dzimwe nguva, kusvikira yakasvibiswa (inenge maminitsi makumi mana), kuwedzera mvura shoma kana maorivhi, kana uwandu uchinge wakaoma kana kuti unotanga kunamatira panopisa. Munyu uye pepper kuti toravira.
3. Kurumidza kuunza kunwa mvura yakasvibiswa yakagadzirwa muhomwe huru. Wedzera spaghetti uye gadzira kusvikira dente zvichienderana nemirairo yomugadziri (anenge maminitsi mashanu). Simbisa spaghetti, kuchinja, apo mvura ichiri kudonha, kupinda mumudziyo uye inovhara kuti igadzire.
4. Muchipupa, apo spaghetti yakakanganiswa, kupisa zvipukisi zviviri zvemaorivhi pamusoro pomoto usinganonoki, wedzera juisi yemononi uye mishonga yakachena. Tambanudza spaghetti yakaoma muhomwe uye musanganise zvakakwana kuti zvive zvakafukidzwa zvakazara namafuta nemiriwo.
5. Paridza spaghetti nemaperesi pane zvinotonhora zvakasvibira kana mumabhodhoro maduku. Spoon the tomato sauce uye usiye neParmesan cheese.

SIMPLE MACARONATE SALAD

Bata iyi saradi newe pane barbecue kana kushanyira, kuitira kuti une chimwe chinhu chakakosha pakurapa. Idya iyi inofadza, inozivikanwa uye inonaka, uye hapana anozoona kuti hapana mafuta mukati mayo. Mukuwedzera, vana vakaita saiye. Kana uchitenga kugadzika kwemafuta muchitoro, iva nechokwadi chokuti hapana shuga yakakwana mairi.

Iwe uchada:

• 450 gramu zvakakwana zvachose macaroni kubva pagorosi kana mupunga
• 2 guru tomato - kucheka mumakumbo
• 1 tsvuku kana bhuru bhero tsvuku - bvisa mbeu uye ucheke mu cubes
• 1/2 mashizha kana makuru makuru mabhuru - akacheka mu cubes
• 1 broccoli - kucheka mu inflorescences uye zvisingatsviriki wiraira kune vakaroorana
• 425 magarama emhondi yakakaniwa - inyura uye usuke
• 425 magiramu emakedeni emakwenzi - akonzerwa uye akacheneswa
• 1 / 4-1 / 2 kapu yakatswa kana miorivhi yose (kana ichidiwa)
• 1 kapu kana zvimwe zvekuda kwako zvakasara-mafuta masaga
• Munyu uye pepsi tsvuku kuti toravira

Cooking

1. Birai pasita maererano nemirayiridzo iri pavharo, svinura mvura, shenura nemvura inotonhorera uye uise mundiro huru. Wedzerai tomato, bell pepper, onion, steamed broccoli, nyemba, chickpeas uye miorivhi (kana yakashandiswa). Mix it.
2. Zvishoma nezvishoma mvura inosungira saladi pasta nemiriwo musanganiswa. Mix it. Ramba uchiwedzera kupfeka uye uchikurudzira kusvikira saladhi yakafukidzirwa zvakanaka nayo. Nyaya nomunyu uye pepper kuvira. Idya panze yekupisa.

Bhuroti Broccoli inflorescences inogona kubikwa zvishoma mukirasi ne pasta: kuwedzera kwavo anenge 2-3 maminitsi asati apera kubika. Edzai uye shenesa ne macaroni. Bon appetit!

Mitambo

Mukuwedzera kune chikafu, chinhu chinonyanya kukosha mumuviri kwakanaka mitambo yekurovedza. Vanyori vemabhuku "Maminitsi manomwe pamusoro pemafanzvi" uye "Mufomu kwemazuva zana" vakagadzira maitiro ekudzidzisa anokwanisa kuitwa chero nguva uye kupi zvako. Mune mamwe mazwi, haufaniri kushandisa nguva nemari pane rwendo kuenda kumitambo. Zvose zvaunoda ndeyokushandisa nguva dzose uye zvakarurama. Rimwe rematambudziko anozobatsira kudzidzisa kuchinja uye kuchenjera:

Dzidzai dzidziso, shandura kudya, ita mitambo. Ndizvo chete kuti uwane muviri wakakwana weNyika Idzva. Tora Chiito!