Pizza "Tarantella"
For 8 servings of dish:
- 25 g mbiriso
- 250 g yeupfu
- 4 tafura. tablespoons maorivhi omuorivhi
- 8 zvisikwa zvebhekoni
- 700 g yematato
- 1 onion
- 1 chikamu pepper
- 150 g feta cheese
- oregano
- munyu
Kugadzirira:
- Bvisa pfupa kubva mbiriso, 1/2 mukombe inodziya mvura, hafu yemafuta emuorivhi, upfu uye pini yemunyu. 2. Chikamu chetamato, chilipiro uye eonikisi, bvisa mafuta akasara uye nguva. Cheka zvakasara matamato mumumitambo. 3. Gurudza mukanyiwa uri sechinhu chakagadzirwa neharuka, kumusoro uye tomato-onion uye kumusoro ne feta, bhakoni uye tomato zvimedu. Bika kwemaminitsi 25 pa200 °.
- Kubika nguva: 25 min.
- Muna imwe kushumira 337 kcal
- Mapuroteni - 11 g, mafuta - 22 gramu, makhydrohydrates - 23 gramu
Lazy Vareniki
Kwema 6 servings of dish:
- 300 g yefurawa
- 2 mazai
- 250 g cottage cheese
- 1 bunch of basil uye parsley
- 2 tafura. tablespoons grated cheese
- 1 tafura. a spoonful of butter
- munyu kuvira
Kugadzirira:
1. Kufungidzira nekukuya. Gadzirai kottage cheese, mazai neminwe yemunyu uye fungai zvakanaka. Wedzera upfu hwakasvibiswa uye ufukidze hupfu hwakatsetseka. 2. Gurai bundu muzvikamu zvakaenzana, rimwe nerimwe risa musero wekuvhara nekureba kwema 2 cm 3. Fukisa nzvimbo yakashanda neupfu. Mucheka wakaisa pamusoro pebasa uye unocheka zvidimbu anenge masendimita masendimita. Chidimbu chimwe nechimwe chinomanikidzwa neforogo kuitira kuti zvinyorwa zvemazino zvigare. 4. Ika mune zvikamu mumvura yakabikwa yakanyorowa kwemaminitsi mashanu. Wana mhere-mhere, usiye ne grated cheese, kubva kumusoro kuti uise zvidimbu zvehotela.
Kubika nguva: 15 min.
Muna imwe kushumira 150 kcal
Mapuroteni - 12 g, mafuta -10 g, gorohydrates-13 g
Potato zrazy
4 servings of dish:
- 500 g yemamateke akabikwa
- 200 g ye shrimp peeled
- 2 clove yegariki
- 1 egg
- 2 tafura. nendiro dzeupfu
- 100 g yecheki yakashongedzwa
- 20 g ye dill greens
- 2 tafura. makapu ezvokudya
- 2 tafura. tablespoons oiri yemafuta
- munyu
Kugadzirira:
Mishonga inobirisa mubikira mvura yakarungwa (3 min) uye inogara mucolander. Dill pick and chop. Garlic ngatitendere kuburikidza nekudhinda. Mbatatisi kudarika nenyama yegruki kana kabati, kuwedzera munyu kunongora, kuwedzera mazai, garlic mashizha, dill, upfu uye kusanganiswa zvakakwana. Fomu makeke, pakati peimwe neimwe yakaisa chidimbu chechi uye 2-3 shrimp. Dzoka muchero wakavhara. Iyo yakagadzirwa zrazy roll muzvokudya zvepascrumbs uye fry mumafuta emichero (kwemaminitsi mashanu kune rumwe rutivi).
Kubika nguva: 20 min.
Mune imwe inoshumira 650 kcal
Mapuroteni - 18 g, mafuta - 45 gramu, makhydrohydrates - 32 gramu
Hepatic cake
For 8 servings of dish:
For hepatic dough:
- 300 g wechiropa
- 2 mazai
- 2 makapu emukaka
- 1 mukombe weupfu
- munyu uye pepper kuti tate.
Nokuzadza ndiro:
- 4 tafura. tablespoons oiri yemafuta
- 1 onion bulb
- 2 karoti
- 1 packet ye mayonnaise
- 2 mazai akabikwa kwekushongedza
Kugadzirira:
1. Bvisa chiropa kubva mafirimu, bvisa midziyo yakaoma, uye uipfuure kaviri kuburikidza negruki nyama. Ganya pamwe chete nezvose zvehupfu zvinonhuwira uye gadzira mapapanki mashomanana pahafu yemafuta emiriwo. 2. Gadzirai anyanisi, gadzirai karoti pane grater yakawanda. Miti inotapira, inokurudzira, pane imwe mafuta yemafuta (15 min). Siya kuronhora pasi. Kooled mishonga yakasanganiswa ne mayonnaise. 3. Hondo dzepachika kuti dzive nemusanganiswa unoguma. Dzokai mazai, muchipukuta pa grater. Kubika nguva: 35 min.
Bagels ane chinanaini
For 8 servings of dish:
- 500 g yefurawa
- 300 g yehotela kana margarine
- 1 mukombe wemukaka
- 2 teas. zvigunwe zvemugunwe wakaoma
- 1 tafura. e spoonful ye shuga.
Kuzadza:
- 850 g makedheni pineapple
- 1 pakiti yevanilla shuga
- 1 tafura. e spoonful ye shuga
- shuga yeupupuru yekuisa
Kugadzirira:
1. Kubva pane zvishandiso zvakanyorwa, bvisa chikafu chinosuka, kuchiputira mufirimu yezvokudya uye kuchiisa mufiriji kwemaminitsi makumi matatu. Zvadaro gurudza mukanyiwa ugoita mupfupa wakaipoteredza. Denderedzwa yakakamurwa kuita zvikamu. Nokuda kwekuzadzwa, pineapples inodurwa mu cubes uye inosaswa ne shuga uye vanilla shuga. 3. Pamuganhu wemakondohwe uise kuzadza, kuvhara poda mubhagels. Bika kwemaminitsi makumi maviri pa 180 °. Shumira nehupfu hwehupfu. Kubika nguva: 45 min.
Braised pork
For 8 servings of dish:
- 600 g yenguruve nefupa
- 1 karoti
- 3 anyanisi
- Bay leaf
- 400 magmita eupupuri
- 2 pods yemavuta tsvuku tsvuku
- 1 clove of garlic
- 2 tafura. mapuniji ehututi yakanyunguduka
- 1 teaspoonful. chimini chipuni
- Munyu
- pasi pasi peputi
- 1 tafura. spoon pasi pasi paprika
- 100 g muchero wakamu
Kugadzirira:
1. Gadzira nyama kubva pfupa uye uise parutivi. Gara 750 mL yemvura inotonhorera, uuye kumota uye ubvise mhutu. Wedzera karoti uye 1 anyezi, kubika pamusika wakareba kwemaawa maviri nemaawa matatu.Maminitsi 10 asati apera kubika, wedzera girasi reba. Yakagadzirira muto kuti uite. 2. Nyora nyama mumakumbo. Iyo yakasara anyezi uye garlic chibage. Pisa mvura yakanyungudutswa muhombodo uye fry nyama. Zvadaro tora nyama yacho, mune zvakasara mafuta fry, inomwisa, anyanisi negoriki. 3. Wedzera kabichi, ugofa nekumini, pasi pepisi yakasviba uye paprika, gadzira kwemaminitsi gumi nemashanu. Isa nyama, dururira muto wakagadzirwa, chivharo uye uite semamwe makumi matanhatu. 4. Gadzira pods ye pepper inotapira mukati mehafu, bvisa mbeu nemashiya machena. Nyama yakagadzirwa mumakumbo, kuwedzera kune nyama nekakichi uye kumira kune imwe 30 min. Munyu kunonaka, inopararira pamahwendefa uye uwedzere ukamu hwakasviba.
Kubika nguva: 270 min.
Muna imwe kushumira 390 kcal
Mapurotini -13 g, mafuta-34 g, gedhihydrates-g-11 g
Inotenderera nemichero
- 500 g ye veal pulp
- 100 g inogadzira
- 2 clove yegariki
- 100 g yemhuno nyanga
- 50 g yeparsley greens
- 100 g ye mayonnaise
- 2 tafura. tablespoons oiri yemafuta
- 50 g chesi
- dzakaoma marjoram "munyu
Kugadzirira:
1. Gadzira nyama muzvidimbu, shandisa marjoram uye munyu. 2. Gadzirira kuzadza. Prunes kubika (3 min), kuronga nekucheka. Garlic ngatitendere kuburikidza nekudhinda. Nuts uye greens chop, cheese grate pane grater yakawanda. Zvokudya zvakagadzirwa zvinosanganiswa ne mayonnaise. 3. Bvisa nyama yacho zvishoma, uise zvigunwe pazvikamu zvese, zvinyungudze nemupumburu uye uisungirire nemapuranga. Fukidza namafuta ezviyo uye gadzira kwemaminitsi makumi mana pa 180 °.
Kubika nguva: 50 min.
Muna imwe kushumira 478 kcal
Mapuroteni - 32 g, mafuta - 32 g, mahydrohydrates -19 g
Khinkali
For 4-6 servings:
Nokuda kwekudya kwekudya:
- 500 g yefuraji yegorosi yepamusoro pekirasi
- 1 girazi remvura inodziya
- munyu.
Nokuda kweminced dishes:
- 300 g mutton
- 100 g yenguruve uye nyuchi
- 50 ml muto
- 3 anyanisi
- pasi pasi peputi
- munyu
Kugadzirira:
1. Mice uye anyanisi zvinodarika kaviri kupfurikidza gorosi yemhuka. Ita murwizi nemiti inonhuwira. 2. Kubva pane zvishandiso zvakanyorwa, bvisa chidya, chivhara uye uende kwemaminitsi makumi maviri. 3. Gurai mukanyiwa muzvidimbu (nehuwandu hwekinkali) uye muupinde muveke madiki makeke. Nokuti chimwe nechimwe chiisa nyama yakasvibiswa, bundu rinounganidza mumutsara uye zvakasimba kuomesa. Birai kwemaminitsi gumi nemashanu muikisa mvura ine munyu.
Kubika nguva: 50 min.
Muna imwe kushumira 356 kcal
Mapuroteni - 11 g, mafuta - 9 g, mahydrohydrates - 62 g
Nhengo yeguru rekumba
For 8 servings of dish:
- 1 kg yeganda yenguruve
- 5 mazai
- 5 clove yegariki
- 100 g ye mayonnaise
- Greenenery
- Munyu
- pasi pasi peputi
- 1 tafura. kapu yemafuta emichero
Kugadzirira:
1. Mazai akabikwa zvakaoma (10 maminitsi). Chengeta uye ucheke muzvikamu. 2. Nyora nyama muzvidimbu zviduku. Garlic ngatitendere kuburikidza nekudhinda. Chikamu chimwe nechimwe chenyama chinoputirwa, munyu, pepper, chivhara ne mayonnaise uye garlic mass. Siya kuvhara kwemaminitsi gumi nemashanu. 3. Isai mazai ezvidimbu zve nyama. Dzokorora mabhuku uye uzvisungire nekotoni thread.
4. Isa mavhesi pamusoro wekubika bhiza. Bika muchoto pa 180 ° kwema 40-50 maminitsi musati maita sekuonekwa kwegoridhe, kubva panguva nenguva kunwisa juji rakadhindwa.
Kubika nguva: 80 min.
Muna imwe kushumira 502 kcal
Mapuroteni-17 g, mafuta-48 g, gedhihydrates-0 g
Chicken ne BBQ muto
4 servings of dish:
- 1 huku (inorema inenge 1 kg)
- 2 clove yegariki
- juice uye grated rind ye 1 lemon
- 3 tafura. spoons peach jam
- 1 teaspoonful. supuni yepasi chili
- 1 tafura. supuni ye soy muto
- pasi pasi peputi
- munyu
- miti yemagetsi kubwinya
Kugadzirira:
1. Ita bruce sauce. Garlic ngatitendere kuburikidza nekudhinda. Gem zvishoma, usanganise zest uye juisi yemurosi, pasi pekoko, soy mucu uye uende kwemaminitsi makumi maviri nemakumi matatu kusvika pakushambidzika. 2. Wedzera chitunha chekuku, munyu, pepper, udire nemuchero unoguma uye uende kwemaminitsi makumi maviri uchitseira mumhepo inotonhora. Bika kwemaminitsi makumi mana pa 180 °. Dzokai neminiti.
Kubika nguva: 110 min.
Muna imwe kushumira 502 kcal
Mapuroteni-34 gramu, mafuta-35 gramu, makhydrohydrates-12 gramu
Frozen chicken fillet
For 8 servings of dish:
- 800 g chicken mazamu fillet
- 100 g chesi
- 50 g ye bhotela
- 400 gramu yemakranberries echando
- 1 onion
- 2 tafura. tablespoons oiri yemafuta
- 3 tafura. makapu eshuga
- 1/2 chai. tablespoons we starch
- 100 g ye lettuce
- munyu
- pepper
Kugadzirira:
1. Cheka imwe nhete yehuyi muhafu uye itora zvishoma. Kusvina nomunyu, pepper uye nzvimbo mufiriji kwemaminitsi makumi matatu. 2. Gadzira cheese pane grater yakawanda. Isa zvidzitiro muhomwe, uise zvidimbu zvebhokisi pamusoro. Bika kwemaminitsi gumi nemashanu pa 180 °. Zvadaro fukidza ne grated cheese uye gadzira mamwe maminitsi mashanu. 3. Gadzirai onion uye funga mufuta wemafuta (5 min). Zvadaro sanganai cranberries uye shuga, gorova kwemaminetsi maviri. Starch inoderedzwa mu 2 tablespoons emvura inotonhorera, inyura mueii ne cranberries uye kubika kusvikira yakasviba. 4. Yakagadzirirwa fukiti yakashandiswa pamashizha emashizha, kudiridza cranberry sauce.
Kubika nguva: 60 min.
Muna imwe kushumira 300 kcal
Mapuroteni - 28 gramu, mafuta - 12 gramu, makhydrohydrates-15 gramu
Fish shashlik
4 servings of dish:
- 800 g gungwa
- patafura 1. spoon yemuconi jisi nemafuta emiriwo
- 1 egg
- 150 ml yemukaka
- 1/2 kapu yeupfu
- 1/2 boka remavara parsley
- Mafuta ezvirimwa zvekudzika-frying
- 1 pinch yemasitadhi
- munyu
- lemon zvimedu zvekushongedza
Kugadzirira:
1. Kubva hohove, nyatsotora mapfupa, cheka michero muzvidimbu zviduku. 2. Bhatanidza jemusi nemafuta emiriwo, nguva nemunyu uye masardard. Muvhenganiswa unoguma unobvisa zvidimbu zvehove. Siya kunyura kwemaminitsi 20-30. 3. Gadzirai batter. Gadzira puroteni kubva pane yolk. Wopira mapuroteni ari mumhepo yakawanda. Yolk inopera nechinoti munyu, upfu uye mukaka. Mune maitiro mashomanana, shandisai mapuroteni akarova. 4. Ihove yekucheka pamapuranga mashoma emapuranga. Shish kebabs yakakanyiwa mu batter uye fry iri yakadzika-fried. 5. Gadzira parsley, shandisa hove uye ushumire, uchishongedza nemonmon wedges.
Kubika nguva: 30 min.
Muna imwe kushumira 350 kcal
Mapuroteni - 23 g, mafuta - 20 g, mahydrohydrates - 5 g