Sezvatareva kare, mapuroteni ndiwo mapuroteni anoparadzanisa uye anopinda muropa. Inokurudzira kushandiswa kwesimba, saka zvichibatsira kurasikirwa nehutano nekusimbisa masimba. Zvinonyatsozivikanwa kuti muviri wemunhu unoda mapuroteni zuva rega uye huwandu hwayo hahufaniri kuva pasi pe2,5 gramu pa kilogiramu yehutundu hwevanhu. Nokudaro, zvinogona kukonzerwa kuti izvi hazvina maturo zvachose, zvakasiyana, kunyange zvakakosha.
Chiito cheprotheni pamuviri
Zvakakosha kufunga kuti chiyero chemapuroteni anodiwa mumuviri chakanyatsorongedzerwa uye sechinhu chipi zvacho chakawandisa, kudarika kunogona kuipa. Chokutanga pane zvose, zvakawanda kwazvo zvinoshungurudza basa remoyo, itsvo uye matumbo. Munhu angave akazvimba. Kana iri chiropa, chiyero chemapurotini hachina kukanganisa mamiriro ayo nenzira chero ipi zvayo, kunze kwekuti shuga yemuviri mumuviri inogona kuwedzera zvishoma. Asi izvi zvose hazvina maturo, kana tikasvika kushandiswa kwacho kuyerwa.
Usati watanga kudya mapuroteni, zvakakosha kuti uone kuti haibatsiri huwandu hwemisumbu. Nekubatsira kwayo hazvibviri kuvaka musasa. Kunze kwekunge, kuwirirana pamwe nekuwirirana, nguva dzose, dzakadzidziswa zvakadzidziswa. Haasi iye anokurudzira musimba kukura, asi ari mubatsiri mukurovedza.
Mapuroteni kuvakadzi
Zvose zvevarume nevakadzi, puroteni inokanganisa zvakafanana. Kusvika iye zvino, mapuroteni mazhinji ezvokudya akave akaumbwa anokonzera kuora kurasikirwa, uye mune zvakanaka pamwe chete nekurovedza muviri - kusimbisa masimba uye kuumba maitiro akanaka emuviri.
Kana iwe ukasvika kushandiswa kweprotini kuyerwa, inongobatsira chete. Kuwedzeredza zvekunyengedzera pamusoro pemitambo yekudya hakugamuchirwi, saka chenjerera.
Kune huwandu hwezvidzidzo zvemazuva ano zvinoshandura zvakanyanya kutarisa mapuroteni. Masayendisiti anotenda kuti anobatsira pamuviri: unogona kudzivirira kukura kwehutachiona, inoderedza cholesterol uye inogona kushanda sechidziviriro chinopesana nekenza muvakadzi.
Zvakakoshawo kuziva kuti mapuroteni anonyanya kukosha kuvakadzi panguva yekurega. Zvose nokuti anowedzera huwandu hweesrogen, iyo yakakosha mumuviri, asi panguva ino haisi yakakwanika zvakakwana.
Kurasikirwa kweprotheni kwechiropa
Inofanira kuonekwa pakarepo kuti iyi inhema. Mapuroteni haagoni kunge akaipisa mumuviri womunhu, kunze kwekuti asati ashandiswa aive nemhando yehutano. Kusvika panguva ino, hapana humwe humwe humwe hwehuipi huipi huri mumuviri. Pane kudaro, panguva yekugamuchira mapuroteni uye kudzidziswa nguva dzose, simba uye kutsungirira kwomunhu zvakanyanya kuwedzerwa, uye kuchinja mubasa remuviri hakuratidzi.
Sezvaunogona kuona, puroteni haisi iyo inokuvadza muviri wemunhu, asi, sechinhu chero chipi zvacho, inoda nzira inonzwisisika. Saka, tora chete panguva yekudzidziswa uye mangwanani chete muhuwandu hwe2,5 gramu pa kilogiramu yekurema.