Ndiani anogona kugadziriswa?
Chiyero chekukanganisika kune hypnosis ndeyekuti: vamwe varwere vanofungidzirwa nyore nyore, dzimwe dzakaoma. Kudzika kwekunyudzwa mumuchivi kunobva pane zvinhu zvakawanda, zvakadai sekutya, kusarura nenzira iyi, zvitendero zvezvitendero. Vanhu vane zvinyorwa zvinokanganisa, semuenzaniso nekusawirirana-kunokonzera kusagadzikana, zvinenge zvisingagumburwi ne hypnosis. Hypnotherapy haina kuvimbisa varwere kurapwa kwemashiripiti, hakumanikidzi kuita chero zviito zvinopesana nezvinodiwa kana kuti kuzvizvidza ivo pachavo. Munhu ari munharaunda ye hypnosis haasi kurara uye haarasikirwi - ari mune imwe nzvimbo inonakidza yekuzorora yakadzama.
Kusarudza hypnotherapist
Kuziva nzira ye hypnosis iri nyore. Zvisinei, iyo imwe nyanzvi haigadziri hypnotherapist kubva kumunhu. Hypnotherapy zvidzidzo zvinogona kuitwa chete nevanyanzvi vane ruzivo vane dzidzo yezvehutano kana kliniki dzepfungwa dzinoita basa iri. Izvi zvinonyanya kukosha munharaunda yokuti munhu ane zvisingatarisirwi kutaridzika kune hypnosis, chete munhu anokwanisa uye ane ruzivo hypnotherapist anogona kurarama nazvo. Hypnosis inoshandiswa kurapa zvirwere zvakawanda zve somatic uye zvinetso zvepfungwa, kuderedza marwadzo nekuvandudza muviri wakakwana. Mukufungidzira, murwere akaiswa munzvimbo yakadzikama uye yakagadzikana inopiwa kuti afungidzire kuti ari mumamiriro chaiwo anooma. Kana pane chero chiitiko pane kushungurudzika mupfungwa, chiremba anogumisa chikamu, achipa murwere mukana wekuzorora. Mushure memusangano wekutengesa, pfungwa yekuzorodza inomuka inodzivisa kushungurudzika. Somugumisiro, apo murwere zvakare anotarisana nemamiriro ezvinhu akaoma kudaro, zvinowedzera kushungurudzika kwaari. Vakawanda vanodavira kuti kushandisa hypnosis kunogona kubvisa zvirwere zvehutachiona zvisingaiti zvemishonga yekurapa. Sezvo hypnosis ndiyo nzira yakasikwa, haina michero, iyo inowanzoonekwa nemishonga yemagariro
Hypnotherapy inoshandiswa:
• kurapa kwekushungurudzika kwepfungwa;
• pakurapwa kwezvirwere zvepfungwa;
• kuvandudza muviri wakakwana.
Mishonga mamiriro
Nekubatsira kwe hypnotherapy, unogona kubvisa chiratidzo chakadai chisingafadzi sekunyanya kupfugama, iyo imwe yezviratidzo zvekuzvidya mwoyo. Kurapa ndeyekuti varwere vari muhutano hwe hypnosis vanoratidzirwa kune zvakasiyana-siyana (kubva pane nyore kusvika kune dzakaoma) izvo zvinokonzera kunzwa kwekutya. Kana munhu akawana guruva rinodhaka, chiremba anogumisa chikamu uye anomupa mukana wokuzorora. Kurapa kunopfuurira kusvikira murwere asingatauri pamamiriro ezvinhu anorwadza akadzikama. Nzira iyi inoshandiswawo kushaya simba, kutya kutya, kufamba kwepfungwa kunetseka.
Mukenza varwere, hypnotherapy inoshandiswa:
• kuderedza marwadzo;
• kukonzera kushungurudza uye kurutsa panguva yechikemikari;
• kugadziriswa kwemagetsi mabasa;
• kuwedzera chido. Hypnosis inoshandiswawo mune dzimwe mamiriro ezvinhu, somuenzaniso:
• nekuda kwemamiriro ekufunganya (semuenzaniso, usati wamboedza kuongorora); with migraine; ane chirwere cheganda.
Mukuwedzera kune vanorwara nekenza, hypnosis inoshandiswa kuderedza marwadzo kune vamwe varwere vane zvirwere zvakasiyana-siyana zvepanyama, uyewo mune mazinyorero. Vamwe vanorinotendisiti vanotenda kuti vanogona kutora nzvimbo yeanesthesia neyongororo yakawanda yekuvhiya. Kunyange zvakadaro, kuvapo kweanesthesiologist panguva yakadaro kushanda kunomirirwa. Inofungidzirwa kuti kubata kunobatsira pakuvandudza mafambiro emitambo uye kubudirira kwega. Semuenzaniso, hypnotherapy inobatsira kune vatambi vanobatanidzwa mumitambo yakadai segorofu, yebhola, kutema, kupisa. Vamwe vanoita gymnasts - vatori vechikamu emitambo yeOlympic - vakashandisa hypnotherapy kuti vawane migumisiro yakanaka, uye vaimbi vezvesa - kuvandudza kunaka kwekuimba. Hypnotherapy yakashandiswawo kuwedzera kutsungirira mumitambo. Munguva yekutanga kubvunzurudza, mutanhi anokumbira murwere kuti ataure nezvechinetso chake. Chiremba anotsanangura chinangwa chekuuya kwehutano uye kuti ungabudirira sei mugumisiro wakanaka. Varwere kazhinji havazivi chatinofanira kutarisira kubva kumusangano ne hypnotherapist. Pakutanga kubvunzurudza chiremba anoedza kunzwisisa chinangwa chezvinetso zvevarwere zvakanyanya.
Kutanga kubvunzurudza
Nguva yakawanda inoda kuunganidza anamnesis inobva pane zvakasikwa uye kuoma kwematambudziko. Dzimwe nguva iyo yose yekutanga kubvunzurudzwa inotsvene kune izvi. Zvisinei, chirongwa chekutengesa chinogona kugara chiripo, asi nguva yekushanya kwokutanga. Paunounganidza annesnesis, chiremba anofanirwa kubhadhara kune mukana wekuva nemurwere ane chirwere chakakomba chepfungwa, izvo zvinopesana nezvinoitwa. Pamberi pemusangano, mutanhi anotsanangura chinangwa chemuitiro kune murwere uye anopindura mibvunzo yose inomuka. Kutya kwakanyanya kune:
• Ndinokwanisa kurasikirwa nekutonga pamusoro pangu panguva ye hypnotherapy? Ko mutapi wemapurisa anganditungamirira here? Kurasikirwa kwekutonga pamusoro payo panguva ye hypnotherapy inhema. Kutaura zvazviri, hutano hwehutano huri chimiro chekuzorora kwakadzama.
• Ndichati ndive kuziva here zviri kuitika zvakandipoteredza panguva ye hypnotherapy? Murwere anonzwisisa uye anonzwa kungofara kunonakidza.
• Vese vanogona kutapukirwa here?
Vakawanda varwere vanogona kuzvizadza mumamiriro ezvinhu e hypnosis, kudzika kwaro kuchakwanirira hypnotherapy. Zvisinei, kubatwa kwaro kune zvakasiyana. Semuenzaniso, varwere vane kukanganisa kusingabvumirani vanobvumirana nehutambudzi hwehutachiona - uye zvakaoma kupinda muhutano hwehurumende. Kunyengedza vanhu vane zvinokanganisa-zvinokonzera kukanganisa zvinongowanikwa chete muzviitiko zvisingawanzoitiki.
• Ndiani anozivikanwa zvikuru? Vanhu vanogona kuberekwa patsva, somuenzaniso vateereri uye vanovhiringidza.
• Kudzika kwekunyudzwa mumamiriro ekutenda kunobatsira sei kubudirira kwayo? Ukuru hwe hypnosis haibatsiri zvakananga nemigumisiro yekurapa.
• Kuchinyima kunondibatsira here? Kurapa ne hypnosis ibasa rakabatanidzwa rechiremba uye murwere. Mukuwedzera, pane dzimwe nguva, varwere vanokurudzirwa kudzokorora zvavakaita munguva dzezvirongwa. Chimwe chezvinhu zvinotenderwa kumubhabhatidzirwa mu hypnosis ndiko kugadzirira kune murwere uyu, iyo inogona kuongororwa panguva yechirongwa chekuedza. Kune nzira dzakawanda dzekuiswa muhutano huno. Zvose izvi zvinobva pakuziva kuti murwere anonyanya kufunga nezvechikamu chemuviri kana chimwe chinhu chiri kunze (chaicho kana chinonyengera).
Kuwedzera Hypnosis
Kana murwere akasununguka zvakakwana kuti atange kurapwa, mutanhi anokwanisa kuwedzera kudimburwa mu hypnosis. Anotanga kufamba zvishoma nezvishoma kubva kune rimwe kusvika kune gumi, panguva iyo murwere anowedzera zvakare. Panzvimbo yekuverenga, mutapi anokwanisa kupa mutevedzeri kufungidzira kuti anofamba-famba sei mumunda, uye imwe neimwe nhanho itsva inonzwa kuwedzera kunofadza.
"Nzvimbo yakachengeteka"
Zvadaro mutapi wenhau anobvunza kufungidzira mamiriro ezvinhu ayo murwere anonzwa akanakidzwa - kufungidzira "nzvimbo yakachengeteka". Semuenzaniso, nemadota ekufamba nechitima, murwere anotanga kuzviratidza achifamba achienda kunzvimbo yezvitima (kunyange kune mumwe munhu kunyange izvi zvingava kushungurudzika kwakanyanya). Paanorayirwa nachiremba, panzvimbo yemamiriro ekumanikidza, murwere mupfungwa anoendeswa kune "nzvimbo yakachengeteka". Nokufamba kwenguva, zvakare zvakare mumamiriro ezvinhu akadaro, achazviona sechinhu chisina kunaka.
Kuzvidzivirira uye kupera kwechikamu
Asati apinda muhutano hwe hypnosis, vazhinji hypnotherapists vanodzidzisa varwere kuzvidzora kuitira kuti vagozvibatsira pachavo kana nyanzvi isiri iyo. Chero ani zvake anogona kutora nzira yekuzvidzivirira, asi izvi zvinoda unyanzvi hunokosha. Mushure mokubuda muhutano hwehutanosi, hutachiona hunoita kuti murwere ane pfungwa yekufara, achibatsira kubvisa kukotsira. Iyi nzira haina kushandiswa kuzvizvidzivirira. Asati abvumira murwere kuti abve muimba yacho, mutapi wemapurisa anofanira kuve nechokwadi chokuti akasiya zvachose hypnosis. Munguva yerongwa, chiremba anobvunza murwere kuti afungidzire mamiriro ezvinhu ayo anonzwa akasununguka. Iyi nzira inoshandiswa kuderedza kushungurudzika uye kutya munharaunda ye hypnosis. Varwere vanopa nzvimbo ino nenzira dzakasiyana-siyana: vamwe vanozviona mumitambo yakajeka, kune vamwe, kunzwa kwekuongorora kunonyanya kukosha; Mumwe munhu anonzwa uye anofarira, vamwe vanogona kunzwa manzwiro avanoita zvinhu, kana kuvabata. Mune zvimwe zviitiko, mifananidzo inooneka haifaniri, asi varwere vanojeka vanofunga kuti vari kune imwe nzvimbo kana kuti vanotora mimwe mimwe zviitiko. Pasinei nemanzwiro omurwere, kumiririra nzvimbo inofungidzira panguva yekushungurudzika chinhu chinokosha pakugadzirisa. Pakutanga mushure mekugadzirisa chirongwa chepinotherapy murwere achava mumamiriro ezvinhu anonetsa, kunyanya kurapa kuchave. Iyi nzira inokubvumira kurarama nematambudziko akaoma zvikuru. Munguva yechirongwa chekunyengedzera, pfungwa yenguva inowanzorasika. Somuenzaniso, varwere vakapedza maminitsi makumi mana kana kupfuura muhutano hunofunga kuti zvakatora maminitsi mashanu chete.