Makemikari anosanganisira whey
Kukosha kweSerum kwakanyanya kwazvo, kunyange zvazvo ine chete 6-7% yezvinhu zvinoshanda. Uye zvose ndezvokuti hazvina mafuta, asi pane nhamba yakawanda yeprotini inonyanya kudyiwa. Uye chokwadi chokuti kune mukaka ushuga mu serum (lactose) inokosha zvikuru, sezvo shuga iyi inobatwa mumuviri zvachose. Iyi shuga ndiyo yakakosha zvikuru carbohydrate yemuviri, haina kuumba mafuta muchitokisi uye inobatsira pakugadzirisa chirwere chekudya. Asi mune serum kune huwandu hwehuta hwehuta, asi hunobatsirawo, nokuti hunosimbisa basa re enzymes.
Zvimwe zvakasiyana-siyana zvepuroteni zviri mu serum, inopa muviri zvakadai samamino acid, izvo zvaasingaiti, dzinofanirwa kugoverwa nezvokudya mumuviri. Mukuwedzera, mapuroteni ari mune serumusi anobatanidzwa mukuumbwa kwemasero matsvuku eropa, uyewo muhutano hweprotini muropa. Mukuenzanisa nemamwe mapuroteni anowanikwa mune zvakasikwa, mapuroteni ari mu serum anobatsira zvikuru uye anokosha.
Serum ine mineral inotevera: magnesium, calcium, potasium, B mavitamini, phosphorus, vitamini C, E, A, choline, nicotinic acid uye biotin.
Serum yevhudzi
Serum ine maminera akadaro uye mavitamini, ayo anobatsira zvikuru pakugadzirwa kwebvudzi uye chiganda. Mushure mekuitwa nenzira nekubatanidzwa kwe whey mumidzi yemvere, maitiro emagetsi anowanzoshanda nesimba uye anokurumidza, kukura kwebvudzi kuchakurumidza, uyewo bvudzi richasimba.
Iwe une mukana wekugadzira shampoo yepakutanga kumba, uye ichave ichichenesa uye chikafu chezvokudya zvechizoro nemvere. Kusvikira pakupedzisira, wedzera muto kubva ku burdock mizi kusvika ku whey uye oshambidza musoro nemusanganiswa unoguma. Zvinonzwisisika, zvikomborero zvevhudzi zvichave zvakakura kana uchiri kutora serum mukati.
Mutsara webvudzi rinosuka bvudzi: fungidzai sendium yakapisa (kusvika 40-50 degrees) nemafuta e "Hercules" kuitira kuti mugumisiro uhu hwakaoma. Iko kuwanda kunoshandiswa kune bvudzi, ipapo bvudzi rakaputirwa nefirimu uye tauro. Chimirira hafu yeawa, zvino bvisa mask kubva kubva kune vhudzi nemvura inodziya.
Misi magira paganda
Serum inenge yakakosha yekuchenesa kusanganiswa uye ganda rine mafuta. Chengetedza sarum uye ugoiputira chiso, siyai-regaiioma, uye oshambidza nemvura inodziya. Kana iwe ukashandisa nzira iyi kwenguva yakareba, saka iwe hauzove nechiedza chemafuta, chiso chako chichava chizere, nemumvuri wematehwe, ganda rinonatswa uye rined.
Nzira dzokushandisa serum
Kana uchinge uchinge uchinge uchiita ganda rakasviba uye rine mafuta, unoda zvikamu zvitatu zve serum, 0.5 chikamu chemuori wemamuro. Sakanidza zvinoshandiswa uye gadzirai musanganiswa weganda nguva dzose kaviri pazuva. Kana ganda rikava ruduku shoma mushure mekunge mazadzwa nemucheka uyu, juisi inofanira kuwedzerwa zvishoma.
Kuti abvise zvisikwa. Isa 3 tablespoons. Serum ne 3 tablespoons. cottage cheese. Zvadaro, onai ganda rakachena kwemaminitsi gumi, uye zvino shambai ne green tea.
Bath. Gadzirira mvura yekushisa kwemuviri, uwedzere tsama shomanana, 2 litres e serum, madonhwe mashanu egorosi mafuta. Bhatira kwemaminitsi makumi maviri.Shandisa tirasi rakanyorova kuti usvike muviri. Usasuka.
Kana iwe uine kupisa kwezuva, ipapo mubhati rinoshambadza uwedzere 2 litita seramu, uye urere mubhobhu kwemaminitsi makumi maviri, zvino rega ganda riome, pasina kuputika.
Kuti usimbise misumari, funganya 2-3 madonhwe e jojoba mafuta ane 0.5 litres edziya whey. Bata maoko mune muvhenganiswa kwemaminitsi gumi, ezvo osva nehunhu.
Kuti zviyo zvive zviduku, shandisa 1 mazai machena, 1 tsp. upfu, 2 tbsp. serum. Sakanidza izvi zvose uye shandisa paziso chiso chemaminetsi gumi nemashanu. Mushure mekuita izvi, ganda richava rakachena, rakaomeswa uye rakarongedzwa. Kana iwe usina ganda rakawanda, ipapo panzvimbo peprotein, unogona kushandisa yolk. Kuti uchenese ganda zvishomanana, shandisa madonho mashomanana emurimu.
Kuti uite kuti ruvara ruve nani, tora 0.5 tbsp. pasi coffee, 2 tbsp. Serum, funganisa zvinoshandiswa uye shandisa maskita kwemaminitsi gumi nemashanu paganda, uye oshambidza nemvura inodziya. Panzvimbo pekofi, juisi inogona kuuya.
Mask echirwere chaiwo: kusanganisa whey ne radish, cucumber, bell pepper, zucchini, macrorus, eggplant, mazambiringa uye maapuro (geda zvose) muchikamu che2: 1. Iyo yakawanda inogadziriswa inoshandiswa kune chiso, zvino simesa nemvura inodziya.
Recipe ye maski yeganda rakaoma: sanganisa serum ne persimmons, bhanana, apricots, makungu. Proportion: 1 tbsp. michero, 2 tbsp. Serum uye shandisa sekugara.