1. Kuchinja kudya.
Muchando, sekutonga, iwe unodya kunyanya phariji, mairi emiti, nyama. Zvokudya zvakadaro zvinoonekwa sechikafu - zvinoderedza kushandiswa kweguruva juice. Nekuuya kwegore, iwe haudi izvi zvakare, sezvo iwe watotodzwa zvekudya zvakadaro. Iwe unoda chimwe chinhu chitsva kubva mubindu. Zvinhu zvakadai zvinokurudzira gastric juice, iyo inogumbura gastric mucosa. Mushure mezvose, muviri wako watove usisina tsika uye zvokudya zvakadaro.
2. Leitaminosis.
Kudzvinyirira kukwanisa kwemucosa yemudumbu uye marumbo kuti awanezve.
3. Nguva yechirwere.
Pamusoro penguva yakareba yekurwara kwechirwere uye kutonhora, tinotora mhando dzakasiyana dzemishonga. Aspirin uye kugadzirira kwaro kunokanganisa mucous membrane uye inobereka huwandu hwakawanda wejusi. Paracetamol inobata zvakaipa pachiropa uye inokanganisa basa rayo.
4. Kushungurudzika.
Nyanzvi dzezvepfungwa dzakacherechedza kuti vanhu ivavo vari pasi pezvirwere zvepfungwa, kazhinji vanotambura kubva mudumbu uye mudumbu.
Uye zvino tichakurukura zvirwere zvepamu uye mudumbu.
Gastritis dambudziko remuviri. Paunenge uine asidi yakakwirira, kurwadziwa kunorwadza mudumbu rekumusoro, "pasi pepuni". Munyika ine nzara, uye izvi zvinouya muawa kana maviri mushure mekudya, anonetseka, kunze kwokunge adya imwe kudya. Pane zvakasiyana, hauzovi nechingwa. Asi pachava nekushandura, kupopotera uye marudzi ose ekuvhiringidzika. Gastritis inogona kutungamirira kune chirwere chepascreas, nduru yeguru, utumbo.
Chironda chirwere chepamu. Zvinobva zvaratidza kushungurudzika kunorwadza, saka kungopisa mwoyo. Anokwanisa dzimwe nguva kurwara uye zvishoma munzvimbo yepamusoro. Pasina chiremba, haunzwisisi chinokukuvadza.
Kushungurudza kunokonzera dambudziko remuviri. Dzimwe nguva zvinomuka pacharo, uye zvichida zvakare chiratidzo chorwere. Kana iwe ukadya chimwe chinhu kubva kumucheto wekumabvazuva, chimiro chayo hachirevi kunze. Asi kana ikasazopera mukati memazuva matatu. Icho chiratidzo chechimwe chinhu chakakomba. Ndezvipi chaizvo zvaungawana pashure pekuongorora.
Kana uchinge uchinetsa, chiremba anoongorora basa repancreas. Nokuda kweizvi, kunyange kuedza kufema kunowanikwa. Uye shure kweizvozvo, kana, zvakakosha kupa chirongwa chema enzyme. Nokuti zvimwe zviratidzo zvinogona kukonzerwa nekuderera kwebasa re enzyme. Iko iwe haugone kuita kunze kwekuongorora kwakakodzera.
Chimiro chekuita dyspepsia chinoenderana nechikonzero chaicho chinokonzera. Kana iri muchikamu chepamusoro chemuviri, munharaunda yedumbu, iwe uchakurumidza kudya. Uye kunyange zvokudya zvishomanana zvinokonzera kusuruvara, kubata, kuora mwoyo, kushungurudzika uye kushungurudza mumuromo. Kana iri pasi, ipapo kuvhara uye kuvimba pane chimbuzi.
Dzimwe nguva dumbu uye zvinetso zvepamuviri zvinongogumira chete nekushaya simba uye kurara. Asi kana vakawanzowedzerwa mudzimba, pangave nechinetso mu malabsorption. Izvozvo zvinoreva kuti kushaya muviri kunokonzerwa nezvinhu. Chikonzero ichocho chisina kukodzera basa re enzymatic ye pancreas. Nokuda kwazvo, dysbiosis inogonawo kuitika. Kazhinji izvi zvinoitika apo mapuroteni akawedzerwa kune chikafu chekudya mune zvakawanda. Ne dysbacteriosis muzvokudya haafaniri kunge yakabikwa, yakabikwa muffin, yakasanganiswa, inonaka, inodirwa, inoputika, yakakonzerwa nemasikini nemvura. Mune zviitiko zvakadaro zviri nani kunwa kuputirwa kwemishonga - ivo vachaderedza kupisa. Iwe unogona kutora maruva akadaro se chamomile, mint, linden, imbwa yakasimuka. Zvisarudzo zve marigold, musango, kumini, dill, amai ne-amaikadzi vokutanga, yarrow. Kuderedza kushandiswa kwemasipi.
Kana uine matambudziko akawanda ane zvirwere zvemudumbu uye zvemudumbu, kunyatsoteerera iwe unofanira kuva nemiriwo nemichero.
Tarisa utano hwako uye nguva dzose uve wakagwinya.
Elena Klimova , kunyanya panzvimbo iyi