Izvi zvinoitika kuti vamwe venyuchi vekucheka nyuchi vanodyisa nyuchi dzavo nehuga shuga. Muchiitiko ichi, hatigoni kutaura pamusoro pehupenyu hweuchi. Kukosha kwouchi kuburikidza nekurema kwegoridhe kwakazara mumakemikari ayo (fructose, sucrose, biologically active substances, mavitamini, macro- uye microelements, enzyme dzakasiyana). Mukuwedzera, kuumbwa kweuchi kunoswedera pedyo neropa revanhu. Nemhaka yeizvi, inonyatsopindira nemuviri.
Uchi - hwemishonga inokosha kupfuura dzose - ine simba antibacterial uye bactericidal, uye naizvozvo kare kare yakashandiswa kunyange kuchengetedza nyama (yakabikwa nechidimbu chenyama muuchi uye yakagara mumuti usina). Nenzira, zvichibva pane imwe nzvimbo, unogona kutarisisa hutano hwehuchi. Kuti uite izvi, uridururire mukaputi zvishoma uye uise chiduku chiduku chenyama mariri. Kana mushure memazuva mashomanana muedzo wekuedzwa hauzoperi, saka iwe une uchi hwepanyama.
Haisi chakavanzika chokuti uchi ane hutano hwakanaka. Munhu anoramba achishandisa iko kwekudya anoita muviri wake basa rinokosha. Izvi zvave zvichizivikanwa kubvira kwenguva refu. Ndiyo iyo iyo huchi yakatanga kushandiswa kwete chete yezvokudya, asi zvakare yakashandiswa senzira yekugadzirisa. Muzvokudya zvevarwere nguva dzose vaisanganisira ndiro dzehuchi. Izvi zvakaita kuti awanezve kukurumidza. Muchivigiro chemishonga yevanhu, pane mafuraji akawanda anobatsira nezvirwere zvakasiyana-siyana. Uchi hunoshandiswa senzira yekudzorera, inotyisa, mhinduro yekudzorera.
Kana mumwe munhu ari mumhuri akabata chando, saka usakurumidza kuzarura kitambo chekubatsira uye kuwana mushonga kunze uko. Zviri nani kutsvaka rubatsiro kubva pauchi. Ipa kune murwere nemukaka wakachena. Chiyero ichi: imwe yepuni yehuchi pamagiramu zana emukaka. Kutambudzwa nechisimba chechisimba? Hapana chinetso - uchi achakubatsira. Pamusoro peizvi, usati waenda kunhovo, tora juisi yemononi pamwe chete nouchi. Kana kuti zvakaenzana zvakafanana tora uchi, bata uye vodka kwemaminitsi mashomanana mumvura yekushambidza mvura, kusvikira unyanzvi hwekufananidza hukaumbwa. Tora kikapu katatu pazuva. Ikoko kune imwe kamukira yekukanganiswa: tora tsvina yakasvibirira, tura mukati-kati (uri mufananidzo wemudziyo) uye uise 2-3 zviyo zveuchi. Mumaawa mashomanana, radish ichazadzwa nemusi. Shandisa iri jisi nouchi pahupuni katatu pazuva. Uye yeuka kuti zviri nani kuchengetedza radish mumdima nekuvandudza miganhu mazuva ose maviri kuti zvive nani kuparadzanisa jisi. Tea ine uchi uye mandimu yakanaka kwazvo seyakadzivirira munguva dzezvirwere zvezvirwere zvehutachiona. Ingoyeuka - usamboisa huchi mumvura inodzika kubva mairi, inorasikirwa nekuporesa kwayo. Tea inofanira kunge ichidziya.
Nguva dzose uchishandisa uchi, basa remoyo wemisvo rinowedzera (maronary vessels inowedzera, iyo yakanaka mukurapa chirwere chemoyo coronary), kuumbwa kweropa kunowanzoenderana, hemoglobin inowedzera.
Uchi hunova nemigumisiro inobatsira pamagetsi. Inobatsira kubvisa kuvimbiswa. Inoderedza mamiriro acho ne gastritis uye peptic ulcer. Zvakanaka chaizvo kudya chikapu cheuchi uye kunwa mvura inodziya mushure memutambo unofadza. Uchi huchabatsira chikafu kuti chikurumidze kukurumidza uye kubvisa manzwiro ekurwadziwa mudumbu.
Vanhu vanotambura nokushaya hope vanozobatsirwawo nouchi. Teaspoon yehuchi nemukaka anodziya ichakurumidza kukutumira iwe mumaoko eMorpheus.
Nemhaka yeproteiniti yakadzika, uchi huchabatsira kune vanhu vane zvirwere zvepfungwa. Vanokwanisa kukurudzira kushandisa naro neramu juisi uye kuiswa kwechiuno chakasimuka.
Mashoko akanaka kune hafu yevakadzi. Uchi ndicho chigadzirwa chinoyevedza chinoshandisa zvakakwana ganda kubva kumakaka uye rinobatsira kunyange kuvabvisa. Shandisa chirwere chinotapira, uchichiwedzera mumucheka wakasviba kana kuti egg yolk. Shandisai musanganiswa pamusoro pechiso, uye ipapo ganda rinogona kuchengetedza kubwinya uye kuonekwa patsva kwenguva yakareba. Utsi hwakanaka chaizvo hunobatsira kubva pakunonoka kwemiromo. Isa uchi pane miromo yako uye ubatisise awa, uye uchaona kuti miromo yako ichave yakanyorova uye yakanyorova sei. Ita chimiro chakaisvonaka. Sakanidza 1 kiyiyopu yeuchi, 2 maspuniji emafuta omuorivhi uye 1 mazai yolk uye kuisa massage pamaoko ako. Putira maoko ako nekugadzira zvokudya uye kubata kwemaminitsi makumi maviri nemakumi matatu. Zvadaro shambidza nemvura inodziya. Zvakanyatsofanana zvakafanana mukunyora chikafu chinoshandiswa chinoshanda kune vhudzi, kwehafu yeawa uye kuisa pekethe ye polyethylene. Zvadaro shambidza nemvura yakachena uye shamhu. Uye vhudzi rako richagara riri nyore uye rakasviba.
Pakupedzisira ini ndinoda kukupa imwe yambiro yekupa mazano: kutenga uchi chete kubva kune vanochera nyuchi. Zvinoda kuti iwe unovaziva zvakanaka. Nzira yakanakisisa, yega, ichave iyo inowanikwa mikoko yenyu pamwe nenyuchi, asi izvi hazvizi vose vanogona kuwana. Uye edza kusatenga uchi muzvitoro - pane mukana mukuru wekuti iwe haugoni kuwana chigadzirwa chechisikigo.