Muchero wehudhi inoyevedza zvakanakisisa kune caloric dessert uye kubika. Wedzera pane yako yezvokudya zvezuva nezuva zvinonaka zvinonaka kubva kune zvidimbu zvemazambiringa emaruva uye macoramisi, akachengetwa nechepasi-fat fat yogurt uye nut crumbs. Inonaka, yakasviba uye pasina mubvunzo, inobatsira - iyo vitamini "bhomba" haingobatsiri chete mukurwisana nekisigiramu yakawandisa, asi ichakubvumirawo kuti urarame panze-mwaka usina mahwindo. Hapana nguva yekubika? Iwe unogona kuita nejusi kana smoothies. Avo vakawedzera kukuvadza kwegadziro rekudya, zvinokosha kuwedzera zvikamu zviviri zvehutura, muparutikiti wakabereka kana kamuti yakagadzirirwa ku saladhi.
Usarega kurega ruvara rwe citrus. Kubva pauriri hwaro hwepamusoro zvinokwanisika kugadzira - haisi kungovandudza kunakirwa kwezviyo, saladi uye zvingwa zvekugadzira, asiwo zvinobatsira kubudiswa kwehupenyu pamasero emagetsi. Muchena wakavhara peel kubva mukati-albedo - chitubu chepectin: izvi zvinhu zvinobudirira zvinogadzira chepfu.
Itai kuti mune zvekudya zvenyu, mazambiringa mazambiringa uye pomelo - rimwe zuva. Kana uri kuedza kubvisa mafuta ekuisa, pinda muzvokudya musango wezvibereko izvi. Pamusoro pehuwandu hwekoriyamu, michero yevirumusi inosanganisa mavhithamini A neC, antioxidants, chimiro chemapolytic uye carotene - microelements, inobatanidzwa mu cleavage ye cellulite.
Unoda machero nemarimu here? Great! Vanowanzosimudzira chirwere chekudya uye kugadzirisa zvirongwa zvemagetsi - ndicho chikonzero chikafu chako chinogona kunyanya kubudirira. Uye usakanganwa nezve tangerines nemamoni - yekutanga inogadzirisa chido uye inovandudza hukama, uye yechipiri - ine simba rakanaka pachiropa, tsutsvo nemidziyo yeropa.