Zviratidzo zvekenza.
Mhando ipi neipi yepamuviri inowedzera kusingadzorwike kuwanda kwemasero emuviri wakapiwa. Masero aya akafanana nemasero ezvisikwa kubva kwaakabva-chironda chacho chinonyangadza; ine misiyano yakakura (atypical cells) - yakaipa. Masero Undifferentiated, akafanana mukuonekwa kwe embryonic (yekutanga kufanana masero emu embryo) inonyanya kuora mumiri.
Nekuwedzera kwehuwandu hwemakumbo masero, michero inodyiwa. Iko kurwisana nemasero ezvitano zvakanaka zvezvibereko uye zvinokonzera kukanganiswa kwemasabolism (zviratidzo: malaise, kushaya simba, kuora kurasikirwa).
Sezvo kenza yemasero inoda glucose (pamagetsi emagetsi - simba remhepo), kenza ine mhedzisiro yakaipa zvikuru pamakinhydrate metabolism. Mune masero mashoma, masero emumuviri anotora glucose, inokonzera mapuroteni uye mafuta metabolism, zvinoda simba rakawanda rekuita.
Chikafu chekenza.
Kudya nekenza - ndiko kushandiswa kwemiti, kana iko kushandiswa, kukura kwechirwere ichi kubviswa. Zvishandiso, chirongwa chekuora-chinokurudzira, chinofanira kusarudzwa.
Kuti uratidze mararodhydrate metabolism, ma carbohydrates anofanirwa kupinda mumuviri nguva dzose uye zvishoma nezvishoma. Nenzira, chikonzero chemakhahydrates anoonekwa seyezviyo, chingwa chakawanda, mishonga. Zvose izvi zvinowanikwa, kunze kwezvakagadzirwa nema-carbohydrates, zvine zvakawanda zvefiber izvo zvakadzingwa kubva mumuviri nenzira isina kuchinjwa, asi nokuda kwekuti matumbo anonatswa. Kubva kune mhuka yemurwere wekenza, pamwe nemasese, mishonga yemagetsi inodzingwa, iyo inogona kubviswazve muropa, ichiipisa muviri zvakanyanya.
Kusiyana neizvi, zviri nyore kudya digestible carbohydrates (buns, sweets) muchirwere ichi zvinogona kukurudzira tumarara kukura, nokuti chiremera chemasero zvinokurumidza kuvabata uye chinoshandiswa kupa simba rekushandiswa kwemasero. Pachikonzero cheizvi, zvakakosha kubvisa masukese ose kubva pakudya kwechirwere chekenza. Mhete uye michero (kunyanya inotapira, ine zvinhu zvisiri nyore mune imwe nzvimbo yakawanda), pane zvinopesana, ine zvimwe zvimwe zvinhu zvinokonzera kukura kwechiremera. Pasinei neizvi, kusarudza zvakanakisisa zvokudya zvakanakisisa zvezvikoro nezvibereko.
Nokuda kwehupenyu, muviri wevanhu unoda mapuroteni, akadai sekuku, cottage cheese, mishonga yakabikwa yakabikwa, hove dzakaderera-mafuta. Inokurudzirwa kudya zvishoma sezvingaita (kudya kwemaviri kusvika kwevhiki pavhiki) yemhuka tsvuku (yakafanana nenyuchi), kunyanya mafuta. Nyama iyi inowedzera kubudiswa kwehomoni, iyo inonzi inonzi insulini, iyo inobatsira mishonga inogadzira glucose, iyo inowedzera kukura kwemuviri. Kunyange zvakadaro, mafuta, asi anotakura zvakasimwa, anenge achinyanya kukosha muzvokudya kuti akurudzire zvirongwa zvemagetsi mumutumbi wepachirwere chekenza.
Zvirongwa zvekudya kwakakwana kune vanorwara nekenza.
Vanhu vane chirwere chakadai vanofanira kuedza kutevedzera mitemo inotevera:
- Tora zvokudya zvishanu kana katanhatu pazuva muzvikamu zviduku kuti urege kudya kudya, zvichipa "kudya" chirwere chacho.
- Bvisa kubva kudya kwemazuva ose emvura yakasviba, inoputa, yakabikwa, yakakangwa uye yakasviba; zvinotapira zvinotapira uye masukisi, kusanganisira davi dzehupfu kubva pahupfu; zvakasiyana-siyana kusabvisa zvinwiwa zvinodhaka, kofi yakasimba uye tei.
- Nyama inoshandiswa yakabikwa kana yakabikwa, uye nyama yakatsvuka yakanyatsonaka uye haisviki 2 kaviri pavhiki.
- 1-2 nguva pavhiki unogona kudya hove dzemhando dzakaderera-mafuta, asi mune imwe fomu yakabikwa kana yakabikwa.
- Iwe unofanirwa kudya 400-500 gramu yemiriwo zuva, zvichida vamwe vavo vatsva. Vanhu vasingabvumiri miriwo mitsva yakawanda inogona kudyiwa nemakumbo, kubikwa kana kubikwa.
- Zvibereko zviri nani kune marudzi asina kusvibiswa, unogona kudya marinari pazuva, mashomanana emajiki (strawberries, raspberries, currants), apuro.
- Kuti uwedzere muviri, iwe unogona kunwa girasi rezvibereko zvitsva uye michero yemuviramu pane isina chinhu mudumbu.
- Zvakakosha kudya neveparridges dzakasiyana-siyana, kunyanya buckwheat, oatmeal uye mupunga.
- Zvokudya zvitsva zvinongogadzirwa zvinodiwa, nokuti zvinokonzerwa necarcinogenic zvinoumbwa mumidziyo yakavata mufiriji.
- Paunenge uchiita chisarudzo kutanga kutora zvokudya zvekudya kana mavitamini, unoda kubvunza chiremba-zvinobatsiro zvingangodaro hazvisi zvevarwere vose.
Kanzira chirwere chakakomba zvikuru, mukurapa kwaunofanira kushandisa nzira dzose dzese, kusanganisira kudya kwakakodzera.