Mishonga yakawanda yevaricose ndeyevakadzi. Zvinokonzerwa nekufambisa zvinosanganisira congenital kusimba kwerusvingo rwemhepo, kusaputika kwemavhutu, kusakwanisa kwevhavha, uye kuchinja muhutano hwehutundu hwemutsara. Chaizvoizvo, varicose mitsetse inowanikwa kune vanhu vane mabasa avo anowanzobatanidzwa nebasa rakaoma romuviri. Uyezve, chirwere chinogona kurara kune vanhu vane mabasa anoshanda nekugara patsoka dzavo - vabati vehove, vatengesi, vanoita basa, vanovhiya ...
Ne varicose mitsetse, zvakakosha kudya zvakanaka, kuitira kuti usaita kuti hutachiona huwedzere. Hazvina kufanira kuziva kuti varicosis inowanikwa nevanhu vane uwandu hunorema. Zvakakosha kuderedza uremu, saka, uye kudya kwakakodzera. Nokudaro, chikafu chinoratidzwa nekurema kwekureruka, chichave chakakosha mukurwisana nemaronda e varicose. Kuti abvise zviratidzo zvechirwere ichi mazano anotevera achabatsira:
- Kudya kazhinji pazuva nezvibereko;
- Bvisa shuga uye confectionery umo iripo;
- Usatora kubva kune chikafu chakasimba chai uye kofi;
- Deredzai kushandiswa kwemazuva ekugadzirira zvokudya;
- Rega kunwa doro;
- Wedzera mukudya kwako kushandiswa kwezvokudya zvinotungamirirwa nemavitamini C uye E.
Chikafu chakakodzera nevaricose zvinoreva kwete kuderedza kushandiswa kwemamwe mapoka ezvokudya, asiwo kugadziriswa kwemuviri nemuviri wakakwana. Funga nezvemazana makuru ezvinhu zvinobatsira kusimbisa midziyo, kudzivirira kuumbwa kweropa rekuvhara, uyewo zvakare kuisa maitiro pane michi-cerebrovascular level.
Rutin - inobatsira kugadzirisa kuwedzera kwemitsipa yeropa, inoderedza fragility uye kupera kwema capillari. Mukurongeka kwezvokudya zvako zvakakodzera, rutin inogona kupfuura nemuchero weimbwa yakasimuka, maabriji emusiya currant, makomo emvura, macrorus, uyewo kubva kune tema yega.
Exusan igadziriro inosanganisira bundu rebhiza chestnut uye thiamine hydrochloride. Inowanikwa muzviyo, mbesa, nyama, uye mbiriso ye brewer. Chikafu chakakwana mumuganhu uyu nemishonga inowedzera inzwi rezvikepe zvinotyisa, rinosimbisa masvingo emashuini, uye rinoderedza marwadzo.
Pantothenic acid inofanirwa isu nekuda kwemakemikari mazhinji anoitika mumuviri. Nzvimbo dzenyaya - marangi, chiropa, zviyo, mbiriso yewachiremba, zvinomera zvezviyo, mazai yolk, bran, broccoli, chicken.
Ascorbic acid (vitamini C) inonyanya kukosha mumuviri. Kana uine kwenguva yakareba maronda, kurapa kunowanzoonekwa nyore nyore, kana iwe unowanzotarisana nekushuva, kunyunyuta kwekushaya simba, kunowanzoita kuora mwoyo, kurasikirwa kwechido, - muviri hauchina ascorbic acid.
Retinol inokonzera kukura uye kukura kwemapfupa, inoita kuchengetedza epithelial cells. Yakagadzirirwa muchiropa, karoti, mavhinga, sipinashi, dzungu, kabichi, apricots itsva, mukaka. Retinol haikwanisi kudarika! Nokudaro, chiremba kune mumwe murwere mumwe nomumwe anosarudza chirwere chake mukudya.
Tocopherol inofanirwa kuchengetedza muviri kubva kubhakitiriya uye mavhairusi, inodzivirira memera. Zvinyorwa zvinomera yemafuta: sunflower, chibage, cotton; pamwe nemarumondi, mbeu yezuva, marinari, margarine.
Idya zvokudya zvakanaka uye iwe unobatsira muviri wako!