Nhasi, kune zvakawanda zvekudya, ivo vanyori vevimbiso yekuita kuti tive vashoma uye vakanaka. Usarega shure kwavo uye kuzivisa marudzi ose ezvokudya zvinowedzera uye kuora kurasikirwa kwezvinhu. Asi matanho akadai e "dambudziko", njodzi, inongotungamirira kukubudirira kwenguva pfupi. Pashure penguva yakati, zvinhu zvose zvinodzokera kune imwe nzvimbo: masendimita akawandisa akasiya chiuno chako, chinetso cheganda, kusaziva uye kusava nehanya, kushaya simba uye kuneta zvakaneta. Uye kumashure kwavo pano vakaita pano zvirwere zvitsva. Zvinokwanisika here kuputika kubva munharaunda iyi ine utsinye? Zvinogoneka uye zvakafanira! Asi iwe unofanirwa kushanda zvakaoma uye unoshandura zvachose maonero ako kune chikafu uye utano hwakanaka.
Asi zvakadini nezvezvokudya zvatinoda zvinotipa mufaro? Somuenzaniso, festive saladi yemiorivhi, nokuti inoonekwa sekudya kunokuvadza? Iyi yakawanda saladi inogona kushandiswa zvakanyanya kuburikidza nekutsvaga shopu ye mayonnaise neyakagadzirwa masiki, nyama yakabikwa uye kusabvisa mbatatisi, uye panzvimbo yezvakagadzirwa, yakasanganiswa makomkete. Mhuri yangu inoda Olivier, uye dzimwe nguva tinoigadzirawo. Nokuda kwegadziro ye mayonnaise tinotora maorivhi, mazai yolks, jisi remuori, dry mustard. Saradi yakadaro ingamuenzaniso wekuenzanisa kwakanaka kwezvokudya zvakasiyana-siyana zvine utano zvekudya zvine utano. Iyo yakakwirira mumakirori, yakazara nemaprotini, saka usachibika kakawanda.
Makumi makumi maviri akapfuura, tsika yezuva nezuva yezvokudya uye utano hwakanaka kune murume wekushanda kwepfungwa yaiva zviuru zvitatu makorikori. Nhasi ichi chiduku zvikuru. Sei zvakadaro? Tichifunga nezvekuti tiri kutama zvishoma kudarika vabereki vedu navanasekuru, tinoda makirori mashoma. Kana zvisina kudaro, ivo vachazviunganidza mumuviri nenzira yemafuta. Semuenzaniso, murume anoshanda oga mubasa rekuongorora, anoda 2.8-3 zviuru kcal pazuva. Zvakakwana kuti mukadzi ave 2-2,5 000. Mumwe haangakwanisi asi anobvuma kuti tine mararamiro akasiyana ehutano kupfuura vanhu vaiva nehafu yemakore apfuura. Kwatiri kuzvidzivirira kunoderedzwa, zvirongwa zvemagetsi zvinoderedzwa.
Uye inononoka kudarika zvakanyanya , nokuti tinodya kudya kwakanatswa nechengetedza, thickeners, flavour enhancers. Zvichida kuburitswa kweSoviet deli nemashamba hazvina kutaridzika sezvinooneka sezvinhu zvinotengeswa mumashambagitari ezvezvino nemisika, asi kudya kwakachengetedzeka kwaive kwakasikwa uye chimiro chakazviona zvakanyarara.
Inofanirawo kuonekwa kuti zvokudya zvinogadzirisa simba zvekudya zvine utano hwakanaka hazvirevi nguva dzose, nokuti koriori yehuwandu ihuwandu hwehutu hwemhepo hunowanikwa nekuda kwekutsva kwechigadzirwa. Zvisinei, mafuta emhuka uye mapuroteni, anounza makorikori akawanda kana apiswa, usapa muviri muviri iwoyo simba! Uyezve, ivo vanozvitora-kurega kudya. Ndokusaka mushure mekudya kwemanheru, iwe unogara uchida kubata.
Kusiyana nemapuroteni emhuka , digestible carbohydrates nenzira yefiber, mbeu yezviyo, pamwe nemafuta zvinomera zvinokonzerwa nemagetsi anopa utano hwakanaka. Asi zvinobatsira miriwo nemichero hazvina kungoita makoriro chete, asiwo mavitamini uye kutsvaga zvinhu uye zvakanyatsopera.
Nezvirimwa zvemwaka zvakajeka. Uye zvakadini nekunze-mwaka? Tomate yakachena, pepper, makombikiti, zukini, zucchini nemimwe miriwo inoyevedza inotengeswa muchitorosi haisi iyo yakanakisisa sarudzo. Izvi zvakakosha kupa kupa kunzvimbo dzedu dzebhinzi, makaroti, celery midzi, machena kabichi, eiii uye pungu. Zvakanakisisa mavhithamini - sauerkraut , taridzai matata uye makomkomini. Chero chete kwete makemikari ane utano hwakanaka nokuda kwezvokudya zvinovaka: vhiniga nemagadziro anoita kuti zvikuvadze. Maapulo matsva uye akadzikamwa, majeki echando akaoma, uyewo michero yakaomeswa iyo inogona kugadzirira compotes inobatsira kubva pazvibereko.
Sei miriwo nemichero nemafuta ane utano zvakakosha mumuviri?
Izvo zvine enzyme dzinovandudza kudya. Mukuwedzera, miriwo inesimba: hatisi kushandisa koriori imwe chete pakudyiwa kwavo, haisi kutora glands uye kudya mudumbu zvachose. Ndokusaka zvakakwana kusanganisa nyama nemiriwo.
Nzira yeku "kudzidzisazve" sei kudya kwavo?
Zviri nyore. Kana iwe uchisarudza kuzvirongedza, dzokera muhomwe yega yega inoshumira kwekudya kumwe chete. Merilo is your palm. Nemakore chikamu chinoderedza - zvinoreva, uye zvikamu zvakare. Iwe unoda katatu pazuva. Isu hatisi mhuka yekugutsa nzara kamwe chete pazuva, asi kwete vacheche kuti vawane nguva dzose. Mukadzi anoda kuve neganda rakanaka, kuenzana nekureruka uye hutano hwakanaka, anofanira kunyatsoteerera mutemo: mushure mema 18:00 kwete makumbo! Murume uyo anodya panguva inotevera, anomira nekutarisa kwekunze. Uye hapana chaunogona kuita nezvazvo.
Kunyange kana chikafu chacho chaibatsira? Izvo hazviitiki mushure mematanhatu echitanhatu manheru masikati anobatsira zvepancreas - inotanga kuzorora, basa rayo rinodonha zvakanyanya. Zvokudya zvinofanira kugadzirwa uye kuenda kunzvimbo (pane zvokudya, kuchengetedza muviri), uye kuti isaparadze mukati memutsetse wepamuviri. Zvose zvinokanganisa kudya zvishoma nezvishoma zvinoderedza basa ravo manheru. Chirwere chepamuviri chakarara, uye isu kwaari - mushure memasa awa! Mukuwedzera, zvokudya zvakanatswa mutoro unorema pamasero ose: kudya, mwoyo, mushushi. Zvichengetedze zvinononoka zvose zvinopindira mukati uye isu hatichazodikanwi semakoriji akawanda sepakutanga. Zvakanaka, kana munhu achienda kumitambo. Asi izvi hazviiti nguva dzose kuchengetedza. Mutoro wepanyama unofanira kuva nguva dzose: kudya kwekudya uye kufamba, kudya uye kugadziriswa, kudya kwemanheru uye zvakare kutama! Uye tinowanzobuda nenzira iyi: tidya uye pakarepo takagara pasi kana kuenda kunorara-saka dambudziko.
Ngatitii mukadzi kanomwe pavhiki anoenda kumitambo yekurovedza, dziva rokushambira kana kutamba. Anokwanisa sei kuverenga kuwanda kwezvokudya nenzira yakarurama? Zvakakosha kuwedzera kune zvigadzirwa zvekudya izvo zvichabatsira kubhadhara izvo zvinoshandiswa pamutengo wekuita muviri. Iyi proteine, mafuta emichero: nyama, hove, cottage cheese, mapuroteni ane utano hwakanaka hwekudya zvine utano (nhamba yavo inofanira kuwedzerwa nechetatu). Iwe unofanirwawo kunwa mvura yakawanda: kusvika 2-2.3 liter.
Muchirimo inobatsira kutungamira nzira yekuchenesa kubatsira muviri kuti ubvise tsvina uye ballast zvinhu zvakaunganidzwa munguva yechando.
Nzira yekuita nayo zvakarurama sei? Nzira iri nyore uye yakachengeteka yekubatsira nhengo dzekudya - mazuva mashanu nemashanu "kugara" pamiriwo: yakabikwa kana yakanyoroveswa, isina munyu, zvichida isina mafuta (teaspoon yemafuta yemichero pakushanda). Mazuva ano haugoni kudya shuga, kuwedzera: tei, kofi, chokoti. Utongi hwakafanana: kudya kwemaawa masikati kusvika 18:00. Mushure mekunge kusununguka kwevhiki kwakadaro kune chiedza, chido chokurarama. Tinotanga kuona nyika nenzira yakasiyana, sezvaimbove iri muhuduku, yakazadzwa nemitambo mitsva yakajeka, kunhuwa, kunzwa.
Ndinogona kunzwa ndichifara nemaoko matatu emiriwo zuva? Mazuva matatu okutanga iwe uchava kunyanya kuoma, uine nzara. Uye kana iwe usingazivi nzira yekuzvidzivirira iwe, uchafanira kudzidza izvi. Munhu anonzwisisa anofanira kukwanisa kuregerera uye kuramba mune chimwe chinhu kana iye achida kuguma. Asi mushure memazuva matatu iwe uchanzwa kuwedzerwa kwesimba, kuchava nekugomba kwegungwa, kunzwa kuti iwe unogona kukwira makomo.
Zvakakosha here kuderedza nhamba yemiriwo? Yakabikwa kana yakanyanyisa, inowedzera, zvinoreva kuti mugove wavo unowedzera. Semuenzaniso, tsama shoma yekakichi yakagadzirirwa kune vakaroorana katatu inorema kudarika yakaenzana yemafuta. Ihwo hunhu hwehutano hwemiriwo uye hutano hwakanaka huri kuwedzera, asi basa rekunatsa matumbo, apo fiber, inopfuura mumatumbo, inoderedza maronda ose, inochengetedzwa zvachose! Imba yakanaka yemiti yakabikwa kana yakabikwa - haigamuchiri pancreas, sanitize zvakakwana gallbladder uye chiropa. Mukuwedzera, vanochenesa mararamiro mumatumbo uye vanopa ma enzyme uye juice. Usakanganwa kunwa zvinenge 1.5 litita emvura pazuva.
Paunenge uchibva pane kudya , unofanira kutanga uchitanga mangwanani evhareji (oatmeal, rice, buckwheat), kuderedza chiyero chemiriwo. Dumbu redu yemakumbo rinoda zviyo uye nguva dzose rinovatora nemufaro. Mumasikati, chidimbu chemafuta mashoma akabikwa nyama inofanira kuwedzerwa kune yakabikwa kana yemichero kana yemuvhu.
Zvinokwanisika here kuti munhu wose ave nezvokudya zvakadaro? Pakutanga, muviri haunzwisisi zviri kuitika, kupesana, "anobvunza" chokoti, kofi. Izvi zvinogona kuenzaniswa nemamiriro ezvinhu apo munhu asina pokugara anotorwa kubva mumugwagwa uye akashambidzwa-akacheneswa. Pakutanga ganda rake rinorwisana, rinosvibisa uye rinorwadza kubva pakachena! Asi, apo paanoona kuti zvakanyanya kufadza kuva akachena, haachadi kudzokera kumatope.
Munhu akasunungurwa kubva mukati memarara , anofema nyore, anoshanda. Nhengo dzomukati dzinoshanda zviri nyore uye hazvibvisi simba. Apo masero edu ese "akazara" nemishonga ye metabolism, hormone yemufaro serotonin haigoni "kupfuurira" kumanzwiro edu, uye isu tinomuka taneta.
Iwe unonzwa sei nezvekuchenesa kumusha nemafuta emuorivhi uye juisi yemuori uye zvimwe zvekudya zvine utano?
Nezvimwe zvipi zvezvechiremba, semuenzaniso, kuvhiyiwa kana kurapwa nemishonga. Iwe haugoni kubvisa appendicitis kumba! Nokushaya nzara kusingadzorwi kana kudya kunosarudzwa panguva dzose, bile ducts uye chiropa hazvigoni kunyatsogadzirira mutoro wakakomba. Uye muchikamu chekupedzisira chokuchenesa, apo iwe unwa boroti nemuto wemonimu, uye madhuti anononoka kubvumirana uye kusundira kunze, zvinhu zvisingatarisirwi zvinogona kuitika. Kunyanya kana paine mabwe mujeri, zvinetso zveropa (hepatitis, pancreatitis) - mutoro wakadaro unogona kuuraya! Ne gastritis, pane ngozi yekuvhiringidza mucosa uye kunyange kuumbwa kwezvironda.
Ichokwadi chokuti mafuta acho anonyorovesa maitiro ejisi ndeyekunyengera: ine nzvimbo yakasimba, uye inoita kuti zvinyoronyoro zvinyorwa zvese. Contraindications ndiwo ulcerative colitis, hemorrhoids. Kana iwe uchinzwa kuti unoda kucheneswa kwakakomba, tanga nekushanya kwechiremba. Iye achakuudza zvauri chaizvo: marise nyore kana kuratidzwa kwechirwere chakakomba. Uye kana achiona zvakakosha, acharongedzera nzira yakakwana yekuchenesa iyo isingakukuvadzi.
Iwe unoti sei pamusoro pechirevo "Munhu ndiye zvaanodya"? Pamusoro pehuwandu hwezvinhu, isu chaizvoizvo ndizvo zvatinodya. Masero edu, ganda, vhudzi, misumari inovakwa kubva pakudya. Pakati peizvi, tinowana simba, izvo zvinodiwa zvekutsvaga zvinhu uye mavitamini, izvo zvinosimbisa musimba wedu. Uye zvakanyanya kukodzera kuwirirana muzvokudya zvepurotini, mafuta, makhahydrates, mavitamini nezvimwe zvinhu zvinokosha, kunyanya kunetseka kwatinonzwa uye, zvechokwadi, zviri nani zvatinotarisa.
Ndicho chikonzero chikafu chekudya chine utano chatinenge tichidya chinofanira kunge chakanaka uye chakasarudzwa zvakakodzera (maererano nezera, zvirwere zvakapfuura, muyero). Zvokudya zvakadaro zvinongororwa zviri nyore mumutsara wepamuviri, zvinopa mufaro uye hutano hwakanaka uye kunyange kunoderedza chirwere ichi!