Tubhu muzvokudya zvinonaka
For 4 servings:
4 nhungamiro dzehudzi dzekuku, 2 clove yegoriki, 1 pikiti yegate nutmeg, 2 mazai, 1 teaspoonful. kapu yekatori, paste, 70 g yemarumondi akapwanyika, tafura imwe, supuni ye breadcrumbs, 50 g chezi, 2 tablespoons yemafuta emuorivhi, munyu.
Kugadzirira:
1. Pedya garlic kuburikidza nemashizha. Chicken fillet rub garlic mass, inosasa munyu uye nenyama uye uende kwehafu yenguva. 2. Maii anorohwa nemarato. Gadzirira chingwa neamamondi, mabhisikiti uye grated cheese. 3. Zvidzitiro zvinoputika muchingwa, uye zvakakanyiwa mazai nemarato omutori uye zvakare inowedzera muzvokudya. Fry mu mafuta omuorivhi kwemaminitsi gumi nemashanu. Kugadzirira nguva: 90 min, mune chimwe chikamu 780 kcal Maproteni - 47 g, mafuta - 63 g, makhydrohydrates - 7 g.
Firipi nemamato
For 4 servings:
1 kg yematata, 1 clove yegoriki, 5 tafura, zviputi zvemaorivhi, 3 mazamu mazamu, 100 gashi chechi, 1 anononi, 1 teaspoonful. kapu yewakasva oregano, 3 tafura. mahwende ekisi yakasviba, 1/2 yeparsley nedill.
Kugadzirira:
1. Dzvora zvidzitiro zvakaputika fiber, nguva uye fry muhafu yemafuta emuorivhi.
2. Gadzira matamate nemvura inopisa, bvisa cuticle, cheka nyama muzvidimbu. Garlic chikadza uye ugovhengana nematata. Isai mazai muhuwandu, edza munyu, pepper uye musasa nemafuta ekusiiwa aripo. Bika pasi pegrill kwemaminitsi gumi. 3. Gadzira cheese pane grater yakawanda, bvisai anyanisi nemiriwo. Cheese uye onion zvakasanganiswa ne oregano uye mucheki wakamu. 4. Fried chicken fillets akaisa tomate, pane imwe nzvimbo yakasara kuti aparidze cheese, iyo inofanira kuiswa pasi pegrill kwemaminitsi 8-10. Fukidza nemiriwo. Kugadzirira nguva: Maminitsi makumi maviri muchikamu chimwechete 580 kcal Maproteni - 41 g, mafuta -17 g, makhydrohydrates-8 g.
Hepatic Julien
Muchitoro, chidya ichi chinogona kunzi Gratin.
Kwema 2 servings:
250 gramu ye chiropa chiropa, 2 maharabhu, 2 tablespoons yetirea, 100 g ye mayonnaise, 2 maspofu e grated cheese, munyu, pepper.
Kugadzirira:
1. Gadzirai anyanisi mumakumbo, cheka chiropa muzvidimbu zviduku. Muchiganda chinopisa, sarudza bhotela uye uise pasi pekutanga, kusvikira onion yakajeka, ezvo wobva wawedzera chiropa uye fry iyo kusvika yakasviba. Nyaya uye inorara mune zviduku zvishoma. Fukidza ne grated cheese, dururira mayonnaise uye uise zvakatangira kusvika 200 ° oven. Bika kusvikira imwe yegoridhe yakaumbwa pamusoro (pamusoro pemaminitsi gumi). 2. Bvisa ndiro yakagadzirirwa kubva muchoto uye pakarepo itai sechifuti chinopisa kana kechipiri, mushure mokubika mbatata. Nguva Yokugadzirira: Maminitsi makumi maviri mune rimwe chikamu 738 kcal Proteins-35 g, mafuta-62 g, makhydrohydrates -11 g.
Fried chicken muuchi marinade
For 4 servings:
600 g zvishongo zvemazamu ehuku, 2 podhi dzekundu, ruvara uye ruvara rwekasi tsvuku, 2 maspuni euchi, ketchup uye soy sauce, 2 clove yegoriki, 2 anyanisi, tafura 3, zviyo zveuorivhi.
Kugadzirira:
1. Isa gorosi kuburikidza nemichina, funganya nouchi, ketchup uye soy muto. Iyo inokonzera marinade mafuta mazamu ehuku. 2. Gadzira mapepa emadhipa mukati mehafu, bvisai nheyo nembeu, bvisai nyama kuti ive micheka. Onion tsvina mutsvuku miviri. 3. Gadzira fukiti mumafuta emuorivhi (maminitsi matatu kurutivi rumwe norumwe). Tumira kune bhodhi racheka uye ucheke zvidimbu. Mukati iyo pfry eeii ne pepper (6 maminitsi). Wedzera fukiti uye yakasara marinade uye nguva yekuravira. Kugadzirira nguva: 20 min muchikamu chimwe chete 568 kcal Maproteni-47 g, mafuta-32 g, makhydrohydrates-23 g.
Chicken ine kuzadza
Iyo yakabikwa mune wrapper yakagadzirwa nemashizha emuzambiringa.
For 8 servings:
1 kg, 300 g mazambiringa asina mabheji, 300 g yemuorivhi, 100 g emaonde, 200 g emawonde emadhiro, 100 g emavara, marimu, 1, marimu, mafurai 3 emashizha eumunyu, 100 g yeiiii, 2 maspuni mafuta.
Kugadzirira:
1. Gadzira chicken nemunyu. Gadzirai maonde mumakamuri. Walnuts kukuya, kusanganisa maonde, mazambiringa uye maorivhi. Wedzerai chicken kumusanganiswa unogadzirwa, uvhare nezvikamu zvakasiyana zvemashizha omuzambiringa uye kuvhara kamba yakakoni. Ikoko chika mafuta gorosi omucheka, uise muvheni uye gadzirira maminitsi 30-40 pa 200 °. 2. Isai anaion nemvura inopisa uye uchenese pasi pemvura inotonhora. Bhobho inowedzera muupfu uye fry muhutu (10 min). 3. Bvisa mashizha omuzambiringa kubva mumukoko uye ushumire nemafuta akaomeswa. Kugadzirira nguva: 40 maminitsi muchikamu chimwe chete 435 kcal MaProteine-25 g, mafuta-12 g, makhydrohydrates-21 g.