Nei mhepo yakagadzirwa nemafuta inobatsira zvikuru?
Kazhinji, kana kurira kana kubika, miriwo inorasikirwa nezvinhu zvayo. Asi izvi hazvirevi ku white white cabbage. Izvi zvinomera, zvose zvitsva uye zvinoshandiswa, zvinobatsira zvikuru uye zvinobatsira basa remukumbo.
Mukuwedzera, sauerkraut ndiyo inonyanya kukosha yevhitamini C, iyo inogona kuchengetwa muikwanisa yemiriwo kwemwedzi mitanhatu. Ichi vitamini inobatsira kubvisa tsvina kubva mumuviri uye inowedzera hutachiona.
Mapepa ekutarisira vanaamai
Tinotarisira kuti takugutsikana nezvekudikanwa kwekugadzirira kwakadaro kwechando, uye ikozvino iwe unopiwa mamwe maitiro akareruka, uchishandisa iyo yaunogadzirira sauerkraut inonaka.
Sauerkraut ne karoti
Iyi recipe yakakurumbira haifaniri kushanda nesimba kubva kwauri, uye kunakirwa kwedivha kuchava mubayiro wakaisvonaka wemabasa ako.
Zvisungo:
- kabichi - 3 kg
- karoti - 100 g
- shuga - 5 maspuni
- munyu - 70 g
How to cook?
Kutanga kupura mahwendefa emiriwo, uchishandisa banga guru kana grater inokosha. Maroti anokera pa grater yakawanda.
Tinodururira munyu uye tinotanga kusanganisa zvakakwana, panguva imwechete tichidzidzira maoko edu kuitira kuti mishonga inotanga juice. Mushure meizvozvo, unogona kuparadzira musanganiswa pamusoro pemiti uye kuvhara ne gauze.
Iyo ndiro inofanira kumira munzvimbo inotonhora kusvikira mafomu aripo pamusoro pepamusoro. Iwe unofanirwa kuibvisa, ita zvishoma zvishoma muhari kuitira kuti brine isvike pasi, uye yakanakisisa yezvose - simbisai kabichi. Izvi zvicharamba kwemazuva manomwe. Uye mushure mokunge izvi zvaitika, basa rekushanda rinofukidzirwa nemabhandi uye rinotumirwa kunzvimbo inotonhora yekuchengetedza.
Sauerkraut ne pepper uye zucchini
Iyi kamukira inenge isiri yakasiyana neyechikoro, inotsanangurwa pamusoro apa, asi zvimwe zvakasiyana zviripo.
Ngatitange nemishandiro anodiwa:
- Black cabbage - 10 kg
- ChiBulgarian pepper - 1 kg
- Matavi akaoma - 1 kg
- Courgettes uye karoti - 5 pcs.
- Garlic
- Greenenery
Nzira:
- Chirasi chimwe nechimwe chinofanira kutemwa muzvidimbu zvakasiyana uye kuderedzwa kwemaminitsi mashoma mumvura inodzika. Iwe unofanirwa kuita zvakafanana ne pepper.
- Karoti nemamatoti zvinofanira kuderedzwa mudiki. Garlic uye magidhi zvakapwanyika uye zvakasanganiswa.
- Pamberi, iwe unofanira kugadzirira saucepan enamel umo kabichi ichave yakasviba.
- Miti yakaiswa muzvikamu: kutanga kabichi, ipapo zucchini, pepper uye tomate. Dururira dhesi rimwe nerimwe remadhorogi negoriki.
- Iko kusanganiswa kunofanira kudirwa nebruine, iyo inogona kugadzirirwa nekunyorova munyu mumvura pachiyero chepaspuni 2 pamataundi emvura.
- Tinovhara saucepan ne gauze, shandisa kudzvinyirirwa uye kumirira mazuva matatu. Mushure menguva iyi, saradi inogona kudyiwa kare.
Mukuwedzera kumiriwo, unogona kuwedzera maapuro, mazambiringa uye kunyange uchi kuenda ku sauerkraut. Kunyanya acute saladi ichapa horseradish, grated midzi inogona kuiswa mubhuku rine kabichi.
Tinotarisira kuti mapeji edu achakubatsira iwe uye iwe zvechokwadi uchafadza mhuri dzako ne sauerkraut inonaka uye inotyisa yekuzvigadzirira kwako.