Kana chirwere chacho chichikurwisa (somuenzaniso, munhu ane chirwere chinoputirwa zvakananga mumeso ako), ipapo hutachiona hunosanganiswa mubasa. Masimba edu ezvirwere anogona kuziva uye kuparadza njodzi "agents" dzakapinda mumuviri. Zvirwere zvemuviri zvisingatombozungunuki. Anofanira kudzorera kutambudzwa muzvitoro, pakutakura uye kune dzimwe nzvimbo dzevanhu. Uye kana mumwe munhu ari kurwara zvikuru kumba kana kana chirwere chinotanga, zvino chinotanga kushanda nesimba rakazara. Zvinyorwa zvisiri nyore kusimbisa kusagadzikana - nyaya yenyaya yacho.
Mishonga inotenderedza isu inogara ichichinja, ichiedza kuchinja kuitira kuti iparadze kuburikidza nekudzivirirwa kwakagadzirwa nemusununguko wemuviri. Izvi zvinowedzera mutoro pairi, nokudaro kuderedza kusachengetedzwa. Uyewo, kudzivirirwa kunogona kuderedzwa nekushaya zvokudya zvinovaka muviri, kusava nemavhithamini uye kutsvaga zvinhu. Anotambudzika nekushungurudzika uye maitiro akaipa, kusava nehope uye kurwara nguva dzose. Saka, zvakakosha kuchengetedza maitiro ezvirwere zvekuzvidzivirira nekuoma, kutora juisi nemamwe mavitamini anwi. Nzira yehupenyu yakasimba, kurovedza muviri uye kudya kunovaka muviri ndiyo nzira dzatinogona kusimbisa kusagadzikana.
Maonero akanaka muupenyu
Kuita kuti hutachiona hwemuviri wako hukwanise kurwisa zvirwere zvinokuvadza uye mabhakitiriya, maonero akanaka pamusoro pehupenyu anokosha. Dzidza kuzvidzivirira kubva pakuzvidya mwoyo nekusava nemanzwiro. Mumwaka wakaoma, kana pane chiedza chezuva uye mavara akajeka, pfeka mbatya dzakachena, dzinofadza kuziso. Inowanzova mumhepo, kunyanya muzuva. Kusurukirwa kunokanganiswa mune avo vanhu vanotya kugamuchira hupenyu mune zvese zvinoratidzwa. Kuvhiringidzika, kutya uye kugumbuka pamusoro pezvimedu zvinowedzerawo mikana yekurwara. Kana iwe uri munhu anogara achitya kutapukirwa kune vamwe, taura iwe pachako kakawanda zuva rimwe nerimwe: "Ndiri pasi pekuchengetedzwa naMwari, ndiri kunyatsochengeteka, zvinhu zvose zvakanaka neni. Ndinoda hupenyu mukuratidzwa kwayo kwose uye ndinobvumira kuti ndizorore. Ndinoda uye ndinobvuma ini. " Zvinotoshamisa kuti pfungwa dzakanaka nemashoko anotaurwa nguva dzose anoshanda uye anobatsira kuchengetedza hutano zvisinei pasinei nokuti iwe unotenda mune zvavanoita.
7 Nzira Dzokusimbisa Kusachengetedzwa
- Kuita kuti zvirwere zvekudzivirira zvirambe zvakasimba, zvakakosha kudya zvakanaka. Usanyanyisa kudya, asi usagara pazvikafu zvakaoma. Iva nechokwadi chokuti kudya kwaiva kwakakwana magidhi, miriwo uye michero. Rega zvokudya zvekakinini nemiti yakagadzirwa nezvinhu zvinowedzera. Majisi ezisiko, uchi, uyewo mavitamini zvinwiwa kubva kumakroberiti, mandimu, masingano anobatsira.
- Kuregererwa kwemitemo yakaipa ndiyo chiitiko chinokosha chekudzivirirwa kwakasimba. Yeuka kuti doro guru rewaini rinoshandura hutachiona muhurumende isingabatsiri kwemaawa makumi maviri nemaviri. Dzivisa kusvuta, kugara uchinwa doro uye zvinodhaka. Chengeta zvakanyanya ma antibiotics, painkillers uye kurara mapiritsi.
- Nzira yakarurama yekuwedzera hutachiona ndiko kuzvipa ushamwari hwakakwana. Kurara 7-8 maawa, ventilate mumba musati mavata, shandisa mattresses akasununguka uye mapiritsi (zvakanakisisa zvemapfupa ose). Iyo mubhedha haifaniri kunge yakanyorova kana yakaoma kwazvo. Zvinobatsira kuenda kunorara maawa makumi maviri nemaviri asati apera.
- Zvinonzwisisika kuti makumi manomwe emazana emasero emumune ari mudumbu. Kunatswa kwemuviri wepamuviri uye iyo microflora inobatsira inowedzera kuvhara muviri. Mushure mokutora maantibioti, dzorerai muyero mumatumbo ne bifidobacteria.
- Tinoda kufamba mumhepo itsva. Kazhinji ventilate mukana - kubva mumhepo iyi yakazara neyoni ioni inobatsira. Masayendisiti akawana kuti kuendesa imba yacho newindo rakazaruka kwemaminitsi mashanu kunobvisa kubvisa makumi mapfumbamwe nemakumi mapfumbamwe emavirusi nemashiripiti muimba yacho kamwechete. Ventilate muimba yega yega yega kwemaminitsi mashanu.
- Kuita muviri kwakanaka kunowedzerawo kuwedzera hutachiona. Asi kunyanya kufungidzira kunokanganisa muviri, saka ziva chiyero.
- Nzira ine simba zvikuru yekuwedzerwa kudzivirirwa kwomuviri kuoma. Asi hazvibviri kushambira mumugodhi wechando, zvakakwana kudururira mvura inotonhorera zuva nezuva.
- Mishonga yekumba kwezuva nezuva
• Panguva dzezvirwere zvehutachiona, zuva rimwe nerimwe idya mafuta anonwisa uye ane utano, izvo zvinodzivirira uye zvinosimbisa zvinokonzerwa nevanorapa. Kuti uite kumba, tora 1 1mon, 2 tbsp. l. huchi uye 100 g yehotela. Shambai nemononi zvakanyatsodzikisa, muideredze kweminiti imwe mumvura inopisa, uye mozoipedza zvachose kuburikidza ne grinder nyama. Kuti unopwanya mandimu uwedzere uchi nouti, fonganisa zvose zvakakwana uye uise mufiriji. Mune nguva dzezvirwere, idya mafuta nechingwa kusvika mairi 8 pazuva, uye iwe uchave wakachengeteka kubva pakurwiswa kwehutachiona.
• Tora 0.5 kg ye cranberries mashed, girazi remakwenzi mavara uye 2-3 maruva (bora Antonov) aple neganda, diced. Wedzera 0.5 makapu emvura uye 0.5 kg yehuga. Chengetedza musanganiswa pamusana wekupisa kusvikira waita. Mushure meizvozvo, isa zvinhu zvose mumabhangi uye utora 1 tbsp. l. mangwanani.
Nzira yekunyatsotadza sei
Nzira yakanakisisa yekudzivirira kutonhora nekuvandudza hutachiwana hunooma. Kana iwe ukaswedera pedyo nayo zvine musoro, ipapo hunobudirira huchave hwakakwirira. Kuchengeta mitemo isina kujeka kuchaita kuti zvive nyore kuenzanidza nechando, hazvizokubvumiri kuti usvike uye kubata kunotonhora panguva yekuoma.
Endai kunoshamba!
MuRussia, kwave kwenguva refu ichizivikanwa kuti utano hunoita kuti udzore mubhati. Inowedzerawo kusimbisa. Mushure mekugara mumhepo inopisa uye ine mhepo inokurudzira kuwedzera kwemitsipa yeropa, kusimbisa kupararira kweropa mumatumbu ese emuviri. Panguva imwe chete, kutuka kunonyatsovanzika, iyo inobvisa zvigadzirwa zvinokuvadza zvemagetsi kubva mumuviri. Nguva dzose kushanyira kubhati kunoshambidza muviri, kunowedzera hutachiona, kusagadzikana, zvose kutonhora uye kushungurudzika. Mumvura yekushambidzira yeRussia muviri unodzima zvishoma nezvishoma uye zvakafanana, izvo zvakakosha zvikuru kuoma, uye mucous membrane haifaniri kudarika. Asi kana mwoyo wako usingabvumiri mhepo ine mhepo, ipapo shanyira sauna. Mushure mokupisa, kunotonhora kunodiwa, uye zvino-zvinotofanira kuzorora. Mutambo wekare weBirch ishamwari yedu nguva dzose muchitoro chechikepe. Mashizha emagetsi ane phytoncides inoparadza zvipembenene paganda, mumhepo uye pamapfupa ekufema. Kana iwe kazhinji uchirwara, shandisa eucalyptus kana juniper broom. Pair neine pine kana birch mukana. Inobatsira kushandiswa kwekodzero ye eucalyptus uye sage. Paunotengesa, unogona kuwana mafuta anokosha, ayo akakwana dhesi rimwe nerimwe pabhodhi remvura.
Nzira yekufananidza nayo kunotonhora
Kuchema hakusi kwakaoma sezvinofungwa nevanhu vazhinji. Kunyangwe kumba ndezvechokwadi kuti uzvidzivirire kunotonhora, uye ita zvinyoro uye nekukurumidza.
- Propolis mafuta
Mucous membrane inogara ichidzivirira kubva pakurwiswa kwemavirusi uye mabhakitiriya, zvichibatsira kuderedza mutoro pamuviri wezvirwere. Asi panguva yezvirwere zvinokonzerwa nehutachiona hwakakura zvikuru zvokuti dzinogona kukunda zvipingamupinyi mumhino. Kuti ubatsire mucous kumisa kupindira kwemavirusi mumasero, shandisa mafuta emiriwo. Ingorongedza mhino kubva mukati mukati musati wabuda. Propolis inogona kuwedzera maitiro antiviral emafuta.
- Kuchengetedza kwakanyanyisa waini
Mumwaka wechando zvinonzwisisika kudarika overcool uye kupisa. Muchiitiko ichi, utachiona hunooma. Iwe unogona kubatsira muviri wako wekuzvidzivirira nekudziya newaini inopisa uye inobatsira mulled. Kugadzirira zvikamu zvitatu zvechinwiwa, funganisa 500 ml yemusi weapuro uye 300 ml yekutakura cahors. Wedzera bundu remononi kana zvinonhuwira (cardamom, cloves, sinamoni) kunora uye zvishoma nezvishoma zvinounza kutonhora kwe 70 °. Sezvaunogona kuona, hazvisi zvakaoma kuita waini yakawanda, asi zvakakosha kuterera kune dzimwe pfungwa. Usabvumira tumota kubika! Kuti uone nguva iyo iyo yakapedzwa yewaini yakawanda yakabviswa mumoto, tarisa mhutu wakaonekwa pakutanga kwekupisa. Nguva pfupi inopera, inguva yekuchenesa mishonga yako inopisa kubva padhifu. Uyewo unogona kukurumidza kupisa kunwa, asi wozoisiya nguva yakareba mu thermos kuitira kuti inamatire uye iwedzere. Usambofa uchipisa waini yakawanda panguva yechipiri - kubva kune mishonga yakadaro iwe haungabatsiri kana kufara. Uyewo yeuka kuti iwe unongoda kugadzirira chinwa muinamel kana glassware. Usaita izvi musimbi midziyo pasina enamel. Chimwe chinogona kungova ndiro yesirivha. Apo inosangana newaini nejusi, simbi inogadzirisa, uye zvinhu zvinokuvadza zvinopinda muwaini yakawanda.