Smile paanoda
O, uyai, ngatiende! Pamusoro pemhino! Pauri muupenyu huse hwakanaka kana hwakasiyana: basa, imba, utano! Hungu, pane mutsara kusvika kuDnieper kutora nzvimbo yako. Iko kufara kwezano shamwari yake kwakanga kusiri kungorevei-akapa chimwe chinhu chakaipa, zvichida, chivande chakavanzika kuhama yangu yehupfumi, kana kunyange mufaro wepachivande pamusoro pezvandakawana pane zvakakodzera. Zvose izvi ndezvekufungira kwangu chete, asi kubvira ipapo handina kumbonyora zvakare - nokuti haasi iye oga munhu wepedyo. Kana zano rekupfira nekuzorora raive rakachena, rine zvinoreva zvakanyanya sechido chekudya kwakanaka kune munhu anodyiswa glucose kuburikidza ne tube.
Chimwe chiitiko chinobva mumakorodhe akafanana zvimwe kunyanya kukanganisika kwekuora mwoyo muhupenyu hwemaikadzi vemazuva ano.
MuSlavic tsika kune chimwe chinhu chinotyisa: mukusuruvara uye nomufaro tinoda kuti vamwe vataure manzwiro edu. Uye nharo dzinotyisa pamusoro pezvematongerwo enyika muTrolley bus, uye kunwa doro nekudhakwa, nekufungira mafungiro kune vanhu vasinganwi patafura yose-izvi zvose kubva mukukwanisa kuremekedza humwe munhu. Asi mumakore gumi nemashanu apfuura, imwe yenyika yeWest Europe innovation - maitiro akanaka epfungwa - yakanyatsogadziriswa pamusoro pechiitiko ichi chetsika. Iko kusanganiswa kwakazoitika kuti ichokwadi kuputika.
Two case histories
"Ndiri munhu anoyemura uye anonakidza," anodaro plump, heroine inoshamisa ye Murav'eva, inotevera maitiro ekupedzisira emudiwa wake wepfungwa. Kudzokorora zvinonzwika zvakadai "zvipupuriro zvakanaka" (zvinotaurwa) ndeimwe yenzira dzakakosha dzepfungwa dzakanaka. "Ini ndichabudirira"; "Ndiri kuwedzera kuzvivimba"; "Ndinonzwa zviri nani uye zviri nani" ... Chiremba wechiFrench Emil Kue akaumba hutano nemafungiro panguva yekuora mwoyo muhupenyu hwemaikadzi vemazuva ano nevarwere vake pakutanga kwezana remakore rechi20, asi kubvira panguva iyoyo pfungwa dzake dzakagadzirwa uye dzakasimbiswa mumazana emabhuku nevanyori vakasiyana: Louise Hay, Liz Burbo, Mirzakarima Norbekova, Valery Sinelnikov, Natalia Pravdina, Alexander Sviyash. Vose zvavo vakasiyana chaizvo, vane maitiro akasiyana ezvedzidzo uye hupenyu hwehupenyu, asi vanobvumirana pane chimwe chinhu: nyika mumabasa avo inoita sechitoro chikuru umo munhu wese anokwanisa kugutsa kuda kwake, utano, hupfumi, mukurumbira, mune imwe foni foni, yakakura imba nehotera muCanary. Zvinokwana kujekesa chikumbiro chako kune Zvose, uye ichapindura. "Zvaunofunga uye unotenda mazviri, zvichaitika kwauri. Pfungwa dzako dzinosika upenyu hwako. Zviri nyore! "Anodaro Louise Hay. Iye pachake, maererano nehuwandu hwemashoko ehurumende, akaporeswa nekenza mumwedzi mitanhatu, achishandisa chete kudya, kugadziriswa, uye, kunyanya kukosha, maonero akanaka, kana kuvimbiswa. Zvisinei, hapana munhu achasimbisa kubudirira kwehutano hwakadaro kubva kune kenza. Oncologist anoziva maitiro akawanda apo chironda chacho charega kugadzira kana "kunyanya". Izvi zvinonzi "zvisingazivikanwi kuregererwa." Kana vanhu vose vakaporesa vakaita nenzira yeLouise Hay, izvi zvaizove zvichange zvichizivikanwa kunyika, uye aizopiwa mubayiro weNobel. Asi - mao. Zvose zvakanyanya zvakaoma. Hazvikwanisi kurambwa kuti kenza inofunga nezvepfungwa mune zvisikwa, uye zvinogoneka kuti tariro yemurwere inoita zviratidzo. Kuve chete kuti uve netariro kuburikidza nehutano hazvibviri.
Chiratidzo chinokosha chepfungwa yehutano hwakanaka uye yakakura nekunetseka mukati mehupenyu hwemaikadzi vemazuva ano ndiko kukwanisa kunzwa kusuruvara manzwiro, pasina kuora mwoyo uye pasina kuwira mukuora mwoyo. Asi kukwanisa uku, zvinosuruvarisa, hakusi kuburikidza nekubatsira kwekuzvipira-kuzvipira. Iyi inonyanya kuoma zvakaoma kupfuura inowanikwa mune zvepfungwa dzakanaka, uye mazwi anoratidza humo hwemukati pane kuhuita. Zvechokwadi, mafungiro akanaka anokosha. Vatambi vematambo vanogadzirirwa kukunda vasati vadzikwi, vachizvipa ivo vakagadzirira kukunda. Asi isu tinowanzoona kuti izvi hazvibatsiri, uye zvipikirwa zve "kuparadza muvengi kunze" hazvirevi kuti kubudirira. Uye mafungiro akanaka anopa kunyengera kuti zvinhu zvose zviri munyika zvinogona kudzorwa nenzira isingagoneki, uye izvi hazvirevi zvakanyanya mamiriro ezvinhu chaiwo zvinoratidza kusaziva uye kusazvidya mwoyo.
Mania of Delight
Mafungiro akanaka anowanzokwezva vanhu vane matambudziko makuru muupenyu hwavo. Somuenzaniso, nehutano kana nemari. Pazvipikirwa zvekubudirira nokukurumidza kwekubudirira kwemari, inyanzvi yekutengeserana yekambani inogadzirwa. Pamisangano yakawanda, vatengesi vanotaurirana vanotaurirana kuti vanozadzisa sei zvirongwa zvaiita sezvisingabatsiri; nekuda kwegore ravakagamuchira imba yezviroto zvavo; sezvo kubva pakushandiswa kwezvakagadzirwa zvavo ivo vakagadzira bvudzi pamhazha yavo yebhanhire, vane marwere, nezvimwe zvakadaro, nezvimwe zvakadaro. Vanoimba nziyo, vachidanidzira mazwi - izvozvi zvinotsigira. Chigumisiro ndechokuiswa kwezviuru zvevanhu muhufananidzi hwetsika, kana kushamwaridzana kunakidza. "Pfungwa dzepfungwa, kuongororwa kunozivikanwa - manic-depressive psychosis. Dambudziko rinodzvinyirira rinoratidzwa nekunzwa kuti hakuna ramangwana, manic - kunzwa kuti hakuna kumboitika, zvose zviri mberi, zvose zvinogoneka. Mumamiriro ezvinhu aya, munhu anonyatsotadza, ane shungu, haagoni kurara, asingadyi ... Asi nokukurumidza kana kuti gare gare imhizha yapera, uye kuora mwoyo, kuputsika kwekutya, zvirwere zvinotyisa zvinotanga. Maitiro ekutengeserana anobatsira kune vatungamiri vavo, saka inogara yakachengetedzwa - nekubatsirwa kwemabhuku, mitemo yekambani, misangano, misangano.
Basa revatungamiri nderokudzikisa pasi uye kuunganidza purofiti.
Chimwe chiitiko chokukwezva mafungiro akanaka ekubudirira mune zvemari: "Iwe uri murombo, nokuti haubvumi kuti utende kuti iwe unofanirwa zvikuru. Tenda kuti pane imwe nzvimbo pane mubhadharo wezana gumi nemazana emadhora, zvaunoda iwe - uye iwe uchazozviwana. " Mamwe mazwi akadaro ari mumabhuku akawanda ane mazita akadai seokuti "Nzira yekuve mamionei, kwete kunyanya kunetseka."
Kukurudzira kuvimba kwakadaro kunenge kusingabviri panguva yekuora mwoyo muhupenyu hwemaikadzi vemazuva ano. Pane zvakasiyana, zvinopesana nezvinoitika ndezvokuti: kuisa chinangwa chisingadikanwi chinogumbura kunoderedza kuzvidzora. "Kana ndikawana zvishanu zvishoma pane zvandinofanirwa nazvo, saka handina kukanganisa, uye handifaniri kuita ini kusvikira ndaiwana. Uye kana ndikasazviwana, ndinenge ndakagumbuka zvikuru. Heino nhau kubva mumutambo wangu. Muchengeti, mukadzi wechidiki, pane imwe nguva akasarudza kuti aida kukurumidza kuwana imwe mari yakawanda uye kugadzira bhizinesi. Nzira yekuwana mari sei? Prostitution. Akaverenga kuti mumakore matatu aizounganidza hutano hwakanaka, uye ozokanganwa pamusoro pezvose, kuroora nekutanga hupenyu hutsva. Chimiro chine mafungiro akanaka: ramangwana risina makore, kune wanano nevana, uye makore anotevera haasi ini, haisi hupenyu hwangu, nzira yekuwana izvo zvaunoda. Akaita saizvozvo, akaisa mari yose yaakawana - uye akapisa, uye akanga achiri nezvakawanda zvokuita. Uye iwe unofunga kuti akaitei? Ndakasarudza kudzokera kuchikoro changu zvakare. Uyezve zvinhu zvose zvichave zvakanaka ... Asi chokwadi ndechokuti mumativi emumvuri mapofu ehupenyu anounganidza uye anotema panguva yakawandisa. Semuenzaniso, pane munhu anofarira zvakanaka uyo achaudza murume wake zvose. Uye iyo yekare chifeve haisi iyeye munhu waaimbova. Unhu husinganzwisisiki hunochinja hunoitika. "
Kubva kune general kusvika kune zvakananga
Chimwe chinhu chinonyanya kukosha chepfungwa dzakanaka inoratidzika, "chirongwa" chechidikanwa, icho Chisikwa chinofanira kukurumidza kuuya kwauri. Dzimwe nguva "kurongeka" kunourawa, zvisinei kuti vanyori vanotaurwa pamusoro vangave vasina chavanonyora pamusoro. Asi mabhuku haatauri kuti mitemo yakawanda haiti kuurayiwa.
Chakavanzika chekubudirira ndechechokwadi kwete mukugadzirisa uye kuderera kwebasa racho, asi pane zvinopesana - mukusununguka kukuru. Kana iwe uchiti iwe pachako: pazororo, ndinoda kupedza usiku pane chimwe chitsuwa chiri pasi pedenga rekumaodzanyemba, chaiva pamhenderekedzo yegungwa, kurudyi kwangu pane miti mitatu yemichindwe, uye kuruboshwe mhepo ine mamita mashanu kumusoro, ichi chido hachizogoni kuzadzika - nzvimbo pasi pano inogona kunge isina. Iyo nyaya yakasiyana kana iwe ukaisa chinangwa: Ndinoda kupedza zororo kunonakidza, sezvandisina kumboita; Ndinoda kutambira! Izvi zvakagadzirisa muviri kuti utariswe neimwe nzira: tinotanga kusaziva tisinganzwisisi mikana yatakanga tisati taona.
Iye anonzi Kiev artist Natalia Isupova akasarudza muna 1998 kutenga imba uye akawana izvo zvaaifunga. Mitengo panguva iyoyo yakawira zvikuru, asi nokuda kwemadhora zviuru gumi nemadhora yaiva mari yakawanda. Zvino iye, fanasi wemarudzi ose eesotericism, akatendeukira kune zvose nechikumbiro che "kutumira" mari yake. "Ndakatanga kugamuchira mirairo, ndakakurumidza kuwana mamiriyoni mashanu, uye mari yakashayikwa yakapiwa kwandiri nemwanakomana," muenzi wacho anoyeuka, akanyatsoziva kuti iyi ndiyo "mhinduro" yezvose. Ichokwadi, uyu mufananidzo wakakwana wekuti kutsvakwa kwemikana kwakange kuri kuitika sei. Zviri pachena kuti pakutanga Natalia akaramba kubasa mamwe mabasa, uye mwanakomana wake akanga asingadi kutakurwa nezvikumbiro. Asi chido chekutenga imba yakange yakakura kwazvo zvokuti yakamumanikidza kuti aite zvido - uye nekuda kweizvozvo akawana zvaaida.
Kutenda kwake mu "kufunga kwakanaka" hakuna kukuvadza munhu. Isupova yakagara iine chivimbo, upenyu-rudo uye munhu akasimba, uye mabhuku anobva mumusoro unoti "Zvibatsire iwe" chete akamugutsikana nezvehutano hwehupenyu hwehupenyu. Asi nyaya yenyaya yacho ndeyekuti maitiro akanaka epfungwa anowanzotorwa nevaya vane matambudziko ne "I" yavo!
Shamwari yangu yakawana kurambana kunorwadza. Akanga achinetseka kaviri nokuti vabereki vake vanobudirira zvikuru vanhu vanogara muwanano unofadza, uye mwanasikana ave achiedza kutarisira zvaanotarisira, zvakare, kuva "mhare" mune zvose. Mushure mekurambana, akava mureza wekutengesa weimwe yemakambani ekuzora. Mukati iyi makanga mune muchengeti wezvepfungwa uyo akadzidzisa vakadzi maonero akanaka enyika uye akatsanangura kuti kana zvakadaro kuisa cilia uye ndiwo maitiro ekushandisa kamu, ipapo hupenyu huchavandudza. Shamwari yangu yakaita izvi zvose, chaizvoizvo yakatanga kunzwa zviri nani uye kutarisa, yakatenda mukati make uye yakaroora kechipiri. Asi munguva pfupi iyi imba itsva yakanga iine matambudziko akafanana neaya akapfuura. Zvisikwa - shure kwezvose, kuzvipira kwakagadziriswa uye kuzvipira kuti zvinhu zvose zvinokwanisika - kungoita kuitika kunovanza kupesana kwepfungwa. Kana iwe uine chiropa chinorwara, nheyo, chokwadi, ichavanza ruvara rwakashata, asi mukati maro ichaenda mukugora!
Enda pasi pasi
Saka, kufungidzira kwakanaka - pshik, kunyengera, kusvibisa? Kwete zvachose. Ndiyo nzira yekuishandisa nayo. Kubva munharaunda yedu kwemazana emakore zvakasarudzwa kuchinja mutoro kuna Mwari, hurumende, nyika, avo vakakomberedza, zvino vateveri vepfungwa dzakanaka vanoedza kupa basa rehupenyu hwavo nekuda kwezvinyorwa, vatumwa, Zvose. Munzanga yeAmerica, iyo nzira yekufunga kwepfungwa yakaberekerwa, vanhu vanoshandiswa kuzvitora ivo pachavo, saka mafungire avo akanaka anova maitiro chaiwo ekuzadzisa chinangwa. Edza kupindura mubvunzo wakajeka: chii chichaitika kana mari yako inowedzera? Ndezvipi zvauri kuda uye zviroto zvikaitika? Ndezvipi zvaunoedza kuita kuti uzviite? Zvinoratidzika - sha nu. Asi kurara nechinangwa chemari yakawanda chinhu chimwe, asi nepfungwa yokuti nhasi iwe wakaita zvose zvaunogona, nokuda kwezvawakarota - ndizvo zvakasiyana. Uye iyo yakanaka mune yechipiri yakawanda.
Ndinokukoka iwe kuti uburuke kubva kudenga kuenda pasi uye utarisa-tarisa. Iwe uchaona tarisiro dzakaputsika, marota akasiyiwa, zvishuwo zvakasara hafu uye, hongu, mamiriro ezvinhu anouraya uye zvipingamupinyi zvisingakundiki izvo vanhu vanotarisana nazvo munzira inoenda kune chinangwa. Nhamo, hupenyu hahusi pasi pekutonga kwedu kwakakwana, zvisinei kuti tinoshuva sei izvi. Kana iwe uchida kuita kuti Mwari aseke, mutaurire pamusoro pezvirongwa zvako. Saka zvakakosha here kuisa zvinangwa, kana zvisati zviri zvose mumaoko edu, kana zvose zvingaita pasina? Hongu! Ndinokukoka iwe kuti uve noushingi uye utore zvakanyanya zvido zvako, uye wozoita kuti zvive zvinangwa zvekushandisa hupenyu hwako pakuita kwavo uye kubudirira. Unyanzvi hwekurarama hukwaniso hwekugara pamutsara wakanaka, apo zvinangwa zvevanhu uye chido chokugamuchira zvose zvinotitumira hupenyu zvakabatanidzwa. Kuwana kuenzana uku, uye kwete chido chekuda kuita kuti zvinhu zvose muupenyu zvive zvakakwana, ndicho chakavanzika chekujekesa uye ukama hwakabatana nenyika.