Mafuta ndiro muvengi mukuru kwete kwete chete wevarimi, asi wevanhu vose. Mafuta anowira pamabako uye pamativi pamusana pezvirwere zvakawanda. Yakagara ichizivikanwa kuti vanhu vanotanga kuwanda nekuda kweshuga, chirwere chemwoyo uye atherosclerosis. Uyezve, zvikwama zvelabby pamativi hazvipende chero ani zvake. Ndicho chikonzero nei vanhu vachipedza mari yakawanda pasi pose kuti vawane mafuta-zvinotengesa, uye mabhizinesi akafukidzwa nemabhodhoro nemidziyo iyo inonzi inogona kukupa utera (zvechokwadi, pamutengo wemapenzi). Sezvo mutemo, iwe unongotora chikwama chako uye munyaya yakaipisisa, kuparadza utano hwako.
Kuumbwa kwemagadzirira
Kazhinji, mafuta anopisa, ayo anotengeswa muzvitoro, anobva pane zvitatu zvezvinhu zviviri zvinoshanda. Iye zvino tinotaura pamusoro pezvikamu zvinowanikwa mumisanganiswa kakawanda.
Ephedrine uye zvayo zvisikwa
Icho chiri chechisikigo chechigarire alkaloid, icho chinowanikwa chichigadzirwa. Inotakura simba rakasimba erogogenic uye lipolytic. Ephedrine inopisa mafuta kamwechete kuburikidza nenzira dzakasiyana-siyana. Ma-huang ndiChina ephedra. Efidrine yakashandiswa kwemakore anopfuura 3000, saka kubudirira kwayo kwave kuchiratidzwa. Uyezve, ine doro rakanyanya. Asi pasinei neizvi, kunewo zvinopesana nemashandisirwo ayo, somuenzaniso, kusagamuchirana kwevanhu, kukanganisa mubasa remoyo uye kuwedzerwa kweropa. Usati washandisa, tsvaga chiremba. Munyika yedu hapana kutengeswa kwakasununguka kwechikamu ichi, chinogona kutengwa chete nemurairo chaiyo, semishonga kana mumusika. Asi zvakakosha kufunga nezvekuti zvinowedzera nemiriwo nemishonga yakafanana naye inotengeswa saizvozvowo.
Kune dzimwe mimwe migumisiro. Kuwedzeresa kunogona kusanganisira kusuruvara, tachycardia uye kukwira ropa. Kana chirwere chacho chichideredzwa, zvino migumisiro yacho inobviswa. Mune zvimwe zviitiko, unoda kurega kutora mishonga zvachose. Nokuda kwekuti muviri unoshandiswa nawo uye nekuda kwemigumisiro, ephedrine inoda kushandiswa neimwe nzira.
Caffeine
Purine natural base, iyo inowanika mukocoa, tei, mamwe maruva (guarana), kofi uye makungu eko. Maererano nemigumisiro yezvimwe zvidzidzo, caffeine inokurumidza kugadzirisa metabolism, zvinoreva kuti inopisa mafuta. Asi iwe unofungidzire kuti iye pachake anoita zvisina simba - kuona chibereko chakanaka chaunoda pane imwe nzvimbo 600 mg ye caffeine zuva rega rega. Zvisinei, mari yakadaro inokuvadza mwoyo uye inounza mamwe mimwe migumisiro. Kana nguva imwe neimwe inwa zvinwiwa zvine caffeine, ipapo pachava nekudhakwa, izvo zvinoreva kuti inonzi thermogenic effect ichaderera, uye migumisiro yacho ichawedzera. Kana uchiramba uchinwa kofi yakasimba kana tei, zvino zviri nani kuzviita masikati kana mangwanani, asi kwete zvinopfuura 2 makapu pazuva.
Hydroxyl Lactic Acid
Iine zvibereko zvizhinji, uye kunyanya muzvibereko zvemuIndia unonzi Garciniacambogia. Ichi chinhu hachisi chetemogenic zvachose, asi chinopindira nehutano hwe triglycerides nechiropa, semugumisiro, iyo citrate-lyase enzyme yakavharwa. Kana zuva rega rega kushandisa hydroxyl ammonium acid, ipapo zvirongwa zvinotungamirira kukurema zvichaderedzwa. Kana iwe ukawedzera dheji, ipapo hapana chakaipa chinoshamisa chichaitika. Uye kana vakadaro, saka iwe unongoda kuderedza chirwere. Zvichida zvinoratidzira kana kusagadzikana kwevanhu.
L-Carnitine
Asiri amino acid, iyo isiri chikamu cheprotein. Inowanikwa muropa ye methionine uye lysine. Icho chinonyangadza chaizvo uye chinokonzera chigamba chinokurumidza kuwedzera metabolism, zvinoreva kuti inopisa mafuta. Zvidzidzo zvakaratidza kuti inovandudza kushanda kweiyo yakagadziriswa yemafuta acids, inokurumidza kutakura kuenda kwavo mumasero, saka zvinowanzoitika kuti muviri panzvimbo yemakinehydrates anotanga kushandura mafuta. Kuparadzanisa kunenge kusina chepfu, saka yakachengeteka. Kana iwe uchiitora muzvidimbu zvemahara, ipapo hapana madhara. Kana iwe ukadarika chiremba, gasi rinogadzirwa rinogona kuwedzera uye kusazvipira kunogona kuitika. Izvi zvinotorwa uye kuzvimirira, uye kuwedzera kune zvinwiwa zvemitambo.
Choline
Pamberi kweacetylcholine monitor. Yakagadzirwa ne bile acids uye lecithin. Izvi zvinonzwisiswa se vitamin, izvo zvinodiwa pakudya kwedu.Coline inofanira kuva mairi zuva rega rega pane imwe ye 0.5-1.5 gm, inowanikwa mune sipinashi, kabichi uye evha yolks. Choline inobatsira kudyiwa kwezvokudya, zvinowanzoita kuchengetedzwa kwebe bile uye inokurumidza kuwedzera metabolism. Kana iyo inotorwa mumahombekiti makuru, ichava yakabudirira. Kazhinji tora mhinduro kana makapuisi neupfu. Kana iwe ukatora kwenguva yakareba, ipapo pane migumisiro - dumbu rinoshungurudza rinobvira. Kuti ubvise mararamiro emativi, itai kuderedza chirwere.
Inositol (Inositol)
Polyatomic doro rezvinyorwa. Icho chaicho chemhepo. Inopedzisira ichinyanya kusvibiswa kwe-fatty acids mu mitochondria yemasero, asi kuzvidemba kuti iyo inounza maitiro akanaka zuva nezuva iwe unoda kuitora kwemazana mashoma milligrams. Zvakanakisisa kuvigamuchira nemamwe mashizha anobudirira. Zvakanaka kuita sarfineine, ephedrine uye hydroxyl-ammoniac acid. Zvimwe zvikanganiso-kushungurudzwa kwemuviri nemukumbo.
Guggulsterol
Inotanga kubva pakatarisa guggul resin. Iyo yakagoverwa kumiti yakashandiswa kumushonga weAyurvedic. Nyanzvi dzakawanda dzinotsigira kuti guggulsterol inobatsira hormone yekemikari uye inoderedza cholesterol.
Chii chichaita kuti mishonga inopisa ivakwe pamusoro?
Kurwisa mafuta, unoda kushandisa simba rakawanda kuitira kuti uratidze simba rakawanda pamusoro pemigadziro yekushandisa uye kuunganidza mafuta. Kazhinji kubatanidza zvinoshandiswa zvinoshandiswa, saka, chiitiko chose chemishonga chinopfuura chikamu chemigumisiro yezvimwe zvikamu. Kana iwe ukasangana ne cafe ne ephedrine, ipapo ivo vanozosimbisa zviito zvavo. Uye kana iwe ukawedzera kune iri kusanganiswa kwepiritsi aspirin, zvino inowedzera. Zvizhinji zvekugadzirira zvinokonzerwa nehuyu, asi kwete maitiro aspirin, asi salicylic acid. Pamwe pamwe ne ephedrine uye cocaine, hydroxyl ammonium acid inowanikwawo mune zvakagadzirirwa. Mishonga yakadaro inoshanda zvikuru, asi haisi yakaderera. Uye izvi zvose zvinokonzerwa nekuti caffeine ne ephedrine zvinowanikwa mumutambo wezvirambidzwa zveIOC.
Nzira yekusarudza uye kushandisa mapurogiramu ekugadzirira?
Pakutanga, unofanira kufanotaura zvinangwa zvako. Chokutanga pane zvose, funga kuti mafuta akawanda aunoda kubvisa uye kuti ndeapi nguva yaunoda kuzviita.Nokuti zvakanaka, unofanira kurasikirwa kikilogiramu kwevhiki, zvisinei iwe unogona kuva nezvinetso nehutano. Nyora iwe pachakudya. Zvadaro, tarisa kuburikidza nemabhuku e-dermogennymi mishonga, nyatsoverenga zvinyorwa uye uwane zvakasiyana zvakasiyana iwe pachako. Sezvo mutemo, iyo yakasanganiswa yakawanda isa caffeine ne ephedrine. Nhamba - 25-30 mg ephedrine uye 150-200 mg caffeine 2-3 nguva pazuva. Zviri nani kuti uzvitore mangwanani nemasikati, mushure memazuva masere, haufaniri kuita, kana zvisina kudaro kurara kunogona kuputsa. Kana iwe wakatove wakagadzirisa chigumisiro chako, asi iwe unoda kurasikirwa kikigitari yekupedzisira, iyo yakasindimara inoramba kuparadzaniswa, zvino iwe unogona kuedza iyi kusanganiswa-ephedrine-caffeine-hydroxyl-ammoniac acid.Nimwe nguva iwe unogona kuwedzera kaviri uye katatu chiremba, asi nguva yose ichi hachishandi. Ikoko kunogona kuva nemigumisiro, asi kazhinji mwedzi gare gare, zvose zvinodzorerwa. Kana uine matambudziko nemoyo, zvikurukuru kupera kwemaster valve, saka iphedrine inorambidzwa kwauri. Uyewo, zvakawanda zve caffeine zvinogona kukukuvadza. Zvakanakisisa kutora hydroxyl ammonium acid uye carnitine. Kwemazuva mazhinji kutora mishonga yakadaro haisi, nguva yakanakisisa yakakwana ndeyemwedzi miviri. Iwe unogona kutora musanganiswa nezuva, mazuva maviri kana mazuva maviri kutora, zviviri kuti zorora. Iwe unogona kuedza zvinodhaka zvakagadzirirwa chete pa carnitine, asi iwe haufaniri kumirira kuti kukurumidza uye yakanaka kuitika.Iri nani kuitora kuti uchengetedze uremu.
Kutenda nemishonga yemapirmogenic, haugoni kubvisa mafuta chete, asiwo kuwedzera kukosha kwako. Ingovatora kwemaminitsi makumi maviri vasati vadzidziswa.
Uye chinhu chinonyanya kukosha - usatenga mari isina kuvharwa, zvisinei zvakanyanya kuziviswa ivo. Kana zvisina kudaro, unogona kuwana zvirwere zvehupfungwa nemwoyo.