Maererano nemishonga yeChina, zvinobva chero zvirwere zvinokonzera kukanganisa kwechi simba mumuviri. Sezvo veChinese vachiti, nzira isina kunaka yehupenyu inogona kuparadza kubatana kwemasimba ezvo, izvo zvichange zvakaoma zvikuru kuti zvidzoke. Nzira yekurarama, sei kudya, maitiro ekurasikirwa - izvi uye zvimwe zvakavanzika zveMichina mishonga yemunhu zvinotevera pasi.
Chinese healthy menu
Kuti urambe uine utano hwakanaka, unofanira kutevera kudya kwakakodzera. Maererano nemishonga yevanhu veChinese, mharidzo inofanira kunge ine 40% yezvibereko nemiriwo, 40% yemakrohydrates (mbeu - barley, rice, bran) uye 20% chete yezvokudya zvine simba-mazai, hove, nyama, shuga, mishonga yemiti), sezvavari kukonzera kusununguka uye kutungamirira kukudisa. Zvokudya zvinofanira kuva zvitsva zvishoma, zvakaenzana nekupisa kwemuviri. VaChinese vanoedza kuchengetedza zvokudya zvakasvibirira - kunyange miriwo nemichero zvinodyiwa sehupfuro. Zvinokurudzirwa kuchengeta mitemo inotevera:
1. Unofanirwa kudya michero nemiriwo zvakakura pamapurazi ega. Inoreva kushandiswa pasina nitrates uye fertilizer. Izvi, zvechokwadi, zvinenge zvisingabviri mumamiriro edu ezvinhu. Kunyange zvazvo kune purazi inobatsira - iyi inzira yakanaka;
2. Usadya kudya kwekugadziriswa - zvokudya zvekakani uye zvigadzirwa zvakasara. Zvokudya zvitsva zvinonyatsogadzirwa kumba. Nokudaro iwe nguva dzose uchaziva kuti chii chauri kudya;
3. Zvokudya zvinofanirwa kuve zvakajeka uye zvakajeka. VaChinese ndivo masters mukushandiswa kwezvinonhuwira zvakasiyana-siyana. Asi ivo vanogara varipo-kwete "bouillon cubes" kana granulated seasonings. VaChinese vanotenda kuti zvinonhuwira zvisikwa hazvisi kungovandudza kunakidzwa kwezvokudya, asiwo zvinobatsira pamamiriro ezvinhu ose emuviri;
4. Zvokudya zvinofanira kunyatsochekwa. Ichi ndicho chikonzero chekudya kwakakwana kweChinese yose. Vanodya zvishoma, dzimwe nguva zvinotora nguva inopfuura awa kuti vadye;
5. Usanwa kana uchidya. Masayendisiti atojekesa kuti kudya zvokudya kunotungamirira kumatambudziko ekudya. Mukuwedzera, patinosuka zvokudya zvedu, tinodya zvakawanda kupfuura zvatinoda. Somugumisiro, kudya uye kunyanya kuderedza;
6. Unofanirwa kudya nguva dzose 3-4 pazuva, kutanga nekutya kwekudya;
7. Usanyanyisa kudya.
Kuparadzaniswa kwezvigadzirwa muChina mishonga yemagariro
Mishonga yeChina inoparadzanisa zvikafu zvose muhuni, hunotonhora, zvematongerwo enyika uye yekutonhorera. Zvinhu zvakakosha zvakagadzirwa zvinonzi hazvina zvematongerwe enyika. Satiety nemishonga inopisa kana inotonhorera inogona kutungamirira ku kusaenzana kwakanyanya kwesimba mumuviri wedu. Ndosaka tichifanira kuenzanisa kudya kwedu. Muviri unoshandisa simba shoma shoma kuti upe zvokudya zvisingatsigiri kunze kwekuti iwe unounza iwo kupisa kana kutonhora. Mukuwedzera, zvokudya zvinotonhora zvinovhunga muviri uye zvinorambidza simba rekupa upenyu.
Neutral mishonga: nyemba, nyemba, peas, kabichi, karoti, mukaka, gorosi, cherry, mazambiringa, ruvara rutsvuku, beet, chingwa, salmon, mazambiringa akaomeswa, plums;
Moto: mafuta, hove yakasvuta, anyanisi, pepper, kofi, chokoti, curry powder uye chili;
Cold: ice cream, makomkoni, tomate, lettuce, yogurt, bhanana, tofu, nyama yebata;
Zvichidziya: Hansel nyemba, jisi, ham, mbatatisi, mapeaches, garlic, huku, maekisi, nyama yemombe.
Mishonga yeChina inoparadzanisa zvigadzirwa muzvidimbu zvishanu zvinoshandisa kushanda kwezvikamu zvakasiyana-siyana:
Aicdic products - inhibit the release of water and toxins that act negatively on the liver and gallbladder;
Yakarungwa (gungwa) - yakanaka diuretics (diuretics);
Kurwisana-kuita zvisina kunaka pamusoro pekushandiswa kwekoloni nemapapu;
Inotapira (mumutauro weChinese inonyanya kusunga karoti, huku, rizi, mbatata) - inoderedza dumbu uye spleen;
Zvinoshungurudza zvokudya (asparagus, broccoli, doro) - kuwedzerwa kudyiwa.
Usavanza kutsamwa!
Chimwe chezvinhu zvakavanzika zveMitambo yemitauro yeChina ndiyo kuchengetedza mafungiro akanaka. Kunyanya kukanganisa uye kushungurudzika kwemakore akawanda, kuchengetwa kwemanzwiro akadai sekutya, kutsamwa, utsinye kunogona kuparadza upenyu hwedu hwose. Hasha mukati medu ibho bhora. Inotungamirira kune kuonekwa kwezvirwere, kazhinji zvakaoma kuporesa.
Mumagariro ezuva ranhasi, vanhu, zvinosuruvarisa, havawanzokwanisi kuona maitiro avo akavanzika asina kunaka. Kuunganidza kwavo zvakashata kunobata hutano hwedu, saka psychotherapy, kugadziriswa, kurapwa nemishonga yemishonga yeChina kunogona kupa zvishoma kudarika kukurukurirana zvisinganzwisisiki neshamwari yepedyo. Kutaura manzwiro ako pachena kunogona kuita basa rinokosha kumunhu wemunhu uye, pamusoro pezvose, mumamiriro ekuda. Kuregererwa kubva mumanzwiro asina kunaka mukati meyo nokukurumidza kunotungamirira kuhupenyu.
Kune veChinese, zvakakosha zvikuru kuti munhu muupenyu hwake anogara achienda pamwe nekumwemwerera uye mufaro. Kana iwe une dambudziko - taura kune mumwe munhu pamusoro pake. Usavanza kutsamwa. Iwe unogona kutaurira kune manzwiro - kuchema, kuputsa kana kupwanya chimwe chinhu. Iwe uchashamisika kuti zvichava nyore zvakadini kwauri.
Zvinhu zvishanu zvinokonzera utano
Maererano nezvakavanzika zveMitambo yemitauro yeChina, pane mamiriro mashanu emamiriro ezvinhu emamiriro ekunze ane zvakakosha pamuviri wedu. Izvi zvinosanganisira: kupisa, kuoma, humvu, kutonhora nemhepo. Kupisa kwakanyanya kunogona kuva nengozi. Icho chinouya mumuviri wedu nemhaka yekushanda zvakawandisa kana kuwedzeresa pfungwa dzisina kunaka. Izvi zvinokonzera fivhiri, kukufema nokukurumidza uye kunyange kupera simba. Vanhu vanogara uye vanoshanda mumamiriro ezvinhu epakati rinopisa rinowanikwa pakuoma. Izvi zvinotungamirira pakuomeswa kwemukati mutsara, kuchena, ganda rakaoma. Dambudziko rinonyanya kukosha. Tinofanira kudzivisa kuva mumakamuri akaoma uye usazvirega iwe pachako kunyura mumvura. Misi inokonzera kuora mwoyo, kurwadziwa pamwe chete, kurara, zvakaoma zvikuru chills. Cold inopinda mumuviri wedu kunyanya kuburikidza nekushandisa kwekudya kwechando uye, nokudaro, inotungamirira kuderera kwekushisa kwemuviri. Zviratidzo zveHummothermia: indigestion, kazhinji kunyorera, kugara kunzwa kunotonhora, kurwadziwa mumuviri wose. Mhepo inobata zvikuru kunyanya muviri. Somugumisiro - kutonhora, kubuda kwehutachiwana hwehutachiona uye hwebhakitiriya, zvirwere zve ENT.
Mazano kubva kuChina Chinese Medicine
1. Idya zvokudya zvakadai se tofu;
2. Pane nyama tsvuku, idya hove, huku uye nyemba;
3. Tsiira marashiki anonhuwira nechinguva chiduku;
4. Inwai mhete nemiti yemichero panzvimbo yekofi;
5. Ita mukaka wemhou kune mukaka we soy.