Hora - ngozi dzezvinhu
Mhope yakafanana negedhi remukova wekudya nemhepo. Mhepo, iyo inouya kuburikidza nemhuno nemuromo, inofanira kucheneswa mavirusi, microbes, kusvibiswa, kunyorova, kutonhora. Chimiro chinopa chimwe chezvinhu zvikuru "zvivako zvinodzivirira" mumuviri. Iko kuunganidza kwemuviri we-lymphoid - toni, iyo, sezvakadaro, inoitwa munzira yechipinhi chinopinda mukati moutachiona hwehutachiona. Izvi zvipingamupinyi zvinozivikanwa kubva pauduku: tubal nemimwe mitambo, adenoids (pharyngeal tonsil) uye glands (palatine tonsils).
Toni dzine nzvimbo yakadaro isina kukwana, iyo inoputika nemapanga uye mucosa - crypts uye maruva. Pamusana pekusava nemasana aya, nzvimbo ye detoxifing pamusoro inowedzera.
Asi kana toni dzisingakwanisi kurarama nemabasa avo, ipapo ganda rinova nzvimbo inonyanya kunetseka, sezvo zvakasara zvezvokudya zvinowanikwa mune zvinyorwa zvemukati zvinotungamirira kukura kwekuvhiringidza.
Ndiyo matonsi anotora kukurumidza kuchitonhora pamvura inotonhora, achizvivhara mune imwe inotakura uye chaizvoizvo kuyerera kwemhepo ine utachiona. Pakati pechando uye kurwara mumutsipa, zvipembenene zvakanyanya zvirwere. Izvo zvave zvichisvika pamaruva emvura mucosa uye pamusoro pemakona, inopinda mumasero epithelial ndokutanga basa ravo rinoparadza.
Uine hutachiona hwehuro huri mugirazi, unogona kuona zviduku zviduku mumuchembera nezviri mukati mazviri, zvinoratidzika sezvakaita sediki madonhwe ekutuka. Asi kazhinji musurupa unorwadza unokonzerwa nehutachiona hwehutachiona, dzimwe nguva mushure memazuva mashomanana, dzimwe nguva pakarepo, kune hutachiona hwehutachiona, mabhakitiriya anogona kubatana.
Mumunhu ane hutano, vanoita mazino emavhenekete, masamba ematanda, anogara munzvimbo dzekudzivirira. Asi pavanenge vachinzwa nzvimbo isina simba mumuviri, chiyero chiri mumudziviriro unodzivirira, unoumbwa nemavirusi, ipapo zvipembenene zvinotanga kuratidza zvinhu zvinotyisa. Kazhinji angina inokonzerwa ne streptococci. Mumatafura ane hutachiona hwepabhakitiriya, maranda anogona kuumba uye inogona kuoneka purulent "plugs".
Zviitiko zvehutachiona hwehuro ne virusi uye mabhakitiriya zvinogona kuva:
- kutsvaga kune zvinhu zvinoshungurudza nzira yekufema - kusvuta kwenguva refu,
- airdered air,
- supercooling,
- kushandiswa kwekunwisa kana kunwa zvinotonhora,
- kushungurudzika, somuenzaniso, kukanganisa kumutsipa wehuro kunobva hove,
- kuderera mukurwisana kwese kwemuviri (nekutambudzika, zvirwere zvisingaperi).
Zvinokonzera kurwadziwa kwehuro
Muroti unorwadza, pakutanga kwezvose, ne tonsillitis (tonsillitis), apo toni dzinopisa. Kakawanda kazhinji mapaundi ane matinha kana toni anokanganisa. Kana iwe ukashamisa muromo wako zvakakwana, unogona kuona matonsi, kufanana nemoto wakatsvuka uye wakawedzera zvikuru muhukuru. Zvichienderana nemhando yei angina iwe, nzvimbo yetiyoni inogona "kurongedza" kupfeka gorosi, purulent plugs. Kana toni idzi dzichiwedzera zvishoma, asi manzwiro mumuromo, sekunge mushure memaoko mashoma echando, zvinoreva kuti kuputika kwe pharyngeal mucosa - pharyngitis.
Ne pharyngitis, zviratidzo zvikuru zvinogona kunge zvakaoma uye kupisa kunzwa mumutsipa, kuputika kwechifuva pasina sputum, kunyura mumutsipa. Kana iwe usingakwanisi kutaura, usingazivi inzwi rako, saka chinokonzera chirwere chepora, pangangodaro kuve nekuputika kwemakumbo ezwi - laryngitis.
Iwe une mazuva mashomanana kuti utambe spy silent kuti udzorere inzwi rako uye usachengetedze ruzha. Izvozvo zvinowanzokonzera marwadzo, uye zvinorwisa zvose kamwechete. Dzimwe nguva muromo unorwadza unomisa munhu wekudya, kurara nekuzorora. Kuwedzera kwemazamu emakumbo kunogona kukonzera kurutsira uye kushungurudza, zvichiita kuti zvive zvakaoma kumedza. Kazhinji lymph nodes dzenharaunda dzinopinda muitiro, iyo inonzwa pasi pejaya riri pasi uye inokonzera marwadzo mamwe kune munhu.
Mukuwedzera, kuti muromo unonzwa usinganzwisisiki, mamiriro ezvinhu emuviri anotambudzika: hutano hwakakonzerwa uye hutsika, kutuka, kushaya simba, kune hutano. Shamwari dzomuronda unorwadza ndeyomumhino wemhino uye otitis (kuvhara nzeve).
Hora - kudya
Kubvira panguva yekare, vanhu vakagadzira "mauto" akasiyana-siyana emakumbo. Tinopa matanho akawanda anozobatsira kuvandudza hutano uye nekukurumidza kusunungura marwadzo.
Nhanho yekutanga - soup uye pork, zvokudya zvedu
Kuti uwane zvakanaka nokukurumidza, shandura kudya. Iwe zvino unopesana nezvimwe zvokudya zvakashata, izvo, kana zvamedzwa, zvinogona kukuvadza nehuro. Menyu yako inofanira kuva nechingwa chitsva, miriwo yakabikwa, borscht, soups, zviyo zvakasiyana-siyana. Inobatsira kuti angina mu menu yako inosanganisira ndiro yepungu: pukiti juisi, poroji, inotungira muvheni yehuni. Nemhaka yezvinhu zvayo zvepanyama, iyi yemiriwo inogona kuderedza kupisa, inogona kubvisa marwadzo mukati mehuro.
Panguva yekurwara, iwe unofanirwa kuderedza simba rekutora makoriro: chikafu chinofanira kuva nemafuta akawanda anodzikisa kufema, anovhura mucous, ane antioxidants - vitamini A uye E, izvo zvinokosha kuti adzorere epithelium yemucosa.
Zvakakosha kudzivisa zvinonhuwira uye zvinonhuwira, nokuti zvinogumbura nehuro. Izvo chete ndeye garlic uye anyanisi, zvine phytoncides nemafuta anokosha, ane maitiro ekurapa ne pharyngitis uye angina. Iwe unofanirwa kunyatsoraramisa mishonga inokonzera mishonga - uchi, nuts, chokoleti, citrus. Iko kunobata kune yakakura yakawanda yezvinhu zvinobatsira, asi kunogonawo kuita kuti uropwe uye hukanganise. Zvese zvaunodya, zvinofanira kudziya, kupisa kana kupisa kunogona kutsamwisa mucosa yakaora. Sezvokurapa zvinopisa zvakakodzera mukaka wakachena, compote yemichero yakaomeswa, tei kubva pavhave, ginger uye mint.
Danho repiri nderekusika hutano hwakanaka
Mhepo iri mumukamuri ine simba guru pane hupenyu. Kana iwe uchinge uine guruva uye wakaoma mhepo, ipapo mucous membrane ye pharynx yakasvibiswa, uye naizvozvo kudzivirirwa kwayo kunoderedzwa. Inogona kusimbisa kutinhira kwezwi, kurwadziwa mumutsipa kuchawedzera, kukohwa kuchawedzera. Kazhinji kacho kuchenesa kunonyorera, kuisa matanki pamafasitirini nemvura, paya pairiateri yepakati rinopisa rinoshandisa tirasi. Pamusoro pehoso, iyo yakawanda inonaya mumusha iri 40 kusvika ku60%. Kana iwe uri munhu anosvuta, iwe unoda kuderedza nhamba yekutsvuta fodya panguva yekurwara. Mucherechedzo wehuro inoputika uye inowanzoshungurudzika, zvinowanzovhiringidzwa nezvikamu zveutsi hwefodya. Zvakanakisisa kubatsira kubvisa zviratidzo zvemafuta anokosha, izvo zvinogona kuwedzerwa kune humidifier air, steam inhaler kana kuti mwenje unonhuhwirira. Kana izvi iwe usina, ipapo iwe unogona kuwedzera mafuta mashoma kumvura inopisa ndokufema pamusoro pemvura.
Zviratidzo zveporopa zvinokurumidza kubvisa mafuta emafuru, lavender, mint, fir, eucalyptus. Ne hoarseness yezwi (laryngitis), chirongwa chikuru chekurapa ishoko rokuzorora. Kubvumira matambo ezwi kuti atsungirire kuputika, unofanirwa kuvanetsa zvishoma. Iwe unofanirwa kutaurirana mazuva mashomanana nevepedyo uye vanhu vomunharaunda muchichemo.
Nzira dzekurapa kwekutambudzika mumutsipa
Nhanho yechitatu ndiyo nzira yemvura
Isu tose tinoziva kubva paudiki kuti hwere rinorwadza rinoda kucheneswa. Nezvipfeko, kune nzira dzakawanda dzakasiyana, uye vose vanogona kuva nekodzero yekuvapo. Uye iyo yose ndeyekuti kuporesa zvinhu zvekuchenesa zviri mumagetsi zvinoshandiswa nyore kubva kumeso e-soft palate nematoni emavirusi, microbes uye zvigadzirwa zvemabasa avo anokosha. Apo patinenge tichidzikisa huro hwe "pato" ye pathogenic, zvino tinogona kukurumidza kupora uye kuderedza marwadzo.
Uye kana ukatanga kuishambidza munguva inogona kudzivirira kukura kwechirwere, uye kubatsira kukunda firima yakawanda kwemazuva 1 kana maviri. Huro inofanira kucheneswa maawa maviri kana matatu. Iyo sarudzo inosuka inoda kushambidzika, kwete kutonhora. Aya "maitiro emvura" anoda kuitwa pashure pekudya. Kuumbwa kwevamwe infusions (chlorophyllipt, calendula) kunosanganisira doro, iyo ine tsvina yekuwedzera uye inopisa, inokurudzira kuvandudzwa kwezvinyuchi. Antiseptic uye anti-inflammatory properties eucalyptus, mukuru, sage, linden, tambo, calendula, chamomile.
Danho rechina ibasa remishonga
Iwe zvichida wakacherechedza kuti mushure mokunge umuka mangwanani, huroti hukuru kwazvo. Pane izvi nguva, zvinoratidzika sekuti ifambo yakasungirirwa yakavhara mumutsipa wangu, uye inzwi rangu rakawana chigamba chemurume. Uye izvi zvose zvinoitika nokuti usiku huroti hunobva pamabasa ayo, uye kuti uwanezve, inofanira kushanda. Kana iwe ukanyanya kumedza, iwe unowedzera huro hwako huchagadziriswa zvakanyanya mumucheka uye microbes, uye kuputika nekurwadziwa zvinoitika nokukurumidza.
Ichi ndicho chikonzero chekuita kwemafuro akawanda uye lozenges, kana ichichera nekuyamwisa, yakawanda samate yakasunungurwa, iyo inoporesa uye inopisa zvirwere. Salivha inomedzwa uye saizvozvo hupamhi hwemhete yehuro nepamusoro pematoni zvinoshambidzwa. Saka, iwe unofanira kunyanya kumedza, cheng, uswe uye unwe zvakawanda.
Kusarudzwa kwemahwendefa, kutsika, lozenges for resorption nekurwadziwa mumutsipa kwakakura zvikuru. Iyo yakagadzirwa inosanganisira antiseptics (lysozyme, chlorohexidine nevamwe). Septhotte ine anti-inflammatory ingredients uye antiseptic. Anti-inflammatory component is the lollipops with wise. Vakawanda vanozivikanwa nokuda kweLollies Tunes, Mentos. Falimint, dzine anesthetics munharaunda iyo inoderedza maronda, ine chinyaradzo uye zvinokanganisa. Anti-Angin ine an antiseptic uye anesthetic. Mushure memari yakadaro haifaniri kuva mukati memaminitsi makumi matatu ekunwa mvura uye kudya, zvisinei kuti mishonga yemishonga haigone kubatsira.
Hora - pakarepo kune chiremba
Danho rechishanu - nokukurumidza kuna chiremba
Kana mukati memazuva maviri kana matatu ekuzvipira kwako pachako kusina kutungamirira kune zvakakanganiswa, iwe unofanira kugara uchishanyira chiremba. Mushure mezvose, haisi nguva dzose sehuro rinorwadza rinenge risina kuchena marise. Ngozi yehutachiona hwehutachiona hwehuro. Kana streptococcal tonsillitis kana pharyngitis inowedzera, chirwere ichi chichaenda mberi kwepamusoro pe pharynx uye kuva chirwere chemuitiro chinokanganisa muviri wose. "Pasi pfuti" ye streptococci ndiyo mwoyo, itsvo, mafundo. Kana chiremba asingatauri nachiremba kwenguva, inogona kutyisidzira kufambira mberi kwehutachiona hwepfungwa uye dzimwe zvirwere zvakakomba.
Kufungisisa uye kuzvipira kwenguva refu kwehuro kunogona kutungamirira kukurudzirwa kwevhavha (abscess), iyo inoda kushandiswa kwekuvhiya. Pasi pemasikiti ehuro rinogona kuva nehutachiona hwehutachiona, dzakadai sedarelet fever, diphtheria, tularemia, denda uye vamwe.
Zvikonzero zvekushanyira chiremba nokukurumidza
- kurwadziwa kwakanyanya kusingakubvumiri kushamisa muromo wako, kutora zvokudya, kuputsa hope,
- kupisa kwakakwirira kupfuura zviyero 38, chills, sweating, weak,
- kuonekwa mumutsipa wekubuda ropa, purulent plugs, mafirimu-mavara machena,
- kusabatwa kwechiitiko kubva mukurapa kwemazuva maviri kana matatu ekurwara,
- kuzvimba kwechiso nemutsipa,
- kunetseka kufema, kuwedzera kwakanyanya mukurwadziwa mumutsipa,
- kurutsa, kuchema,
- kusuruvara uye kuwedzera kukuru mumakirini nhesi pamutsipa uye pasi pejaya riri pasi,
- kurwadziwa munzeve uye zvinhu.
Kana mushure mekuongorora nyanzvi chiremba anokurudzira kutora maantibayoti, haufaniri kurega kukanganisa kusarudzwa kwavo.
Iye zvino isu tose tinoziva uye tinokurumidza kuporesa ronda rehuro. Iwe haugoni kumhanya nehuro pako, unofanirwa kutora kunyoreswa nechiremba maitiro nemishonga. Nokuti nekuramba kwemainina kwemishonga inopedza nguva inorwisa mabhakitiriya inogona kukonzera murwere hupenyu kana kutungamirira mune ramangwana kumatambudziko makuru ehutano.