Zvinorayirwa kune vanhu vane usimbe vasingadi kuwana mafuta

Zvizhinji zvinokurudzirwa nezvekudya kwezvokudya zvinosangana nedambudziko rekurasa dhigirii makirogiramu akawandisa. Asi chaizvoizvo mubvunzo wakasiyana: haufaniri kuwana huwandu hunorema, edza kugara mukati memamiriro ezvinhu epanyama, uye zvose zvichave zvakarongeka. Tinopa mazano kubva kune vezvenyanzvi vezvokudya, maererano nezvinoti kunyange vanyengeri havangadyi mafuta pamaoko avo. 1. Usazvidzivirira wezvinhu zvako zvaunoda.
Vashandi vekuAmerica vanotivimbisa kuti hatifaniri kurega zvinyorwa zvokudya zvatinoda. Hapana chikafu chichaita kuti iwe uwane pfuma, mugove waro unoshusha.

2. Siya tafura nekunzwa nzara
Pano isu tichatamba mutemo unozivikanwa kwenguva refu wehumbo hwekunwa: mukadzi akakwidziridzwa anofanirwa kuisa mahwendefa patafura mushure mechikamu chimwe nechimwe chinomedzwa. Ndinotenda nekuda kwekunyengera uku, iwe hauna nguva yekuidya.

3. Iva nechokwadi chokuti pane imwe hafu yemirimi yauri kupa.
Chakavanzika chacho chiri nyore: fiber uye mvura iri mumimhowo ichazadza dumbu rako pasina makero akawanda.

4. Sarudza zvaunoda zvakanyanya.
Kana kusarudzwa kwezvigadzirwa kusingagumi (chips, marimu, candies, mazambiringa, nezvimwewo), uye iwe unoda zvose zviri zviviri, saka zviri nani kubatisisa pane chimwe chinhu, somuenzaniso, tora bhegi yemaperesi ane mhete kana marangi.

5. Iva nechokwadi kuti utange kudya kwemanheru nesadhi kana soup.
Maererano nekurumbidzwa kwevashandi vezvokudya, iwe unodya kudya kwekoriki yakaderera uye zvechokwadi kusiya nzvimbo shomanana yekambani huru.

6. Paunenge uchibva muresitorendi, siya chikamu chedhini yako padivi.
Pfungwa iyi iri nyore: zvikamu, sekutonga, zvakapetwa kakawanda sezvatinoda.

7. Dzivisa kupera simba.
Apo patinofunga kuti tine nzara, zvino iyi ikanganiso. Chaizvoizvo, vanongoda kunwa. Edza kunwa magirasi masere emvura zuva rese. Wedzera ipapo marimu, pachava nemavhithamini akawanda, uye kunhuwirira kunofadza.

8. Usazvimirira kudya panguva yemasikati, kuitira kuti usava nenzara usiku.
Kana iwe uchidya kazhinji masikati, kukanganisa kwezvinhu zviri mufiriji yako manheru uye usiku hazvive zvishoma.

9. Usadya pamberi peTV.
Asi kana iwe uchida chimwe chinhu kuti "cheve" nekuda kwechiratidziro cheTV kana kuti yeTV, ipapo zviri nani kudya chimwe chinhu chakafuma mu fiber. Popcorn kana michero ichakuzadza nemakoriki mashoma pane mamwe "yummies".

10. Paunenge uchienda kuchikwata, hazvikuvadzi kudya chimwe chinhu chiedza.
Kana iwe utanga-udya zvishoma zvitsva kana zvimwe zvibereko, saka iwe haugoni kuparadza zvidyo zvinoshandiswa.

11. Kana uine nzara, iwe unoda hove.
Iva wakagadzirira kuti panguva iyo iwe unenzara. Iwe hausi kuzove uchikutakura muhomwe yako yezvikwama michero kana zvipfeko zvekudya. Vanhu vane chirwere chekuropafadza vanopa mazano ekushandisa michero yezvibereko zvisingabatsiri nemigariro, kana muesli muhombodo.

12. Ivai vhizha mune dzimwe nguva nguva nenguva.
Nutritionist vanoti muviri wedu unoda zororo nguva nenguva kubva pamapuroteni emhuka.

13. Sarudza zvakakwana zviyo zvekudya uye usapinda hupfu chena.
Iwe haugoni kubvisa zvakakwana makhahydrates kubva pakudya. Mbeu dzose dzichatsigira huwandu hunoda shuga muropa uye huchapa muwandu hunodiwa hwevhitamini nemaminera. Asi upfu hwakachena hunoshanduka huchiita muviri wako kuva shuga, uye kana iwe usingazvipise nemaviri ekurovedza, zvicharatidzika muhuwandu hwemafuta anoiswa pamimba yako.

14. Iva muviri wakashanda kwemaawa matatu pavhiki.
Nutritionists inowanzoreva kuti iwe unoshanyira gym, kunyange kana zvinoreva kumutsa kweawa zvisati zvaitika. Inogona kuchinjwa nekufamba masikati kana kusiya bhazi kana metro kune zvishomanana zvamira kare. Kunyange motokari inogona kusiyiwa zvishoma pane iwe unowanzoita, uye zvino famba peshochkom.

15. Kuita maitiro hakusi kukwana kwepfuma yekuwana.
Kuenda kumitambo yega mushure me giant dessert hazvirevi kuti iwe unogona kubhadhara iyo yakagamuchirwa caloric "infusions" mumuviri wako nerubatsiro rwemasimulator. Ndizvo chete kudya kwakanaka kwehutano kunofunga kana iwe uri mafuta kana uri muviri wakatsva.

16. Usadya mushure mekudya kwemanheru.
Vanodya noutano vanovhura pachena pa naivety yedu: kudya kwemanheru kunotipa isu makorikori, uye makoriyori - isimba. Saka nei tichida simba kana tichida kurara? Chii chandinofanira kuchipedza?

17. Usadye kubva papepa.
Usanetseka, mupfungwa yakachena zvinhu zvose zvakachena pano. Kungoziva kuti unodya zvakadini zvinoidza zvinonaka (chips, nuts), shandisa zviri mukati meplate pahwendefa. Izvi zvinokubvumira kuti uende kune zvakadyiwa, saka iwe unogona pane imwe nzvimbo kuita sarudzo kuti inguva yekuregedza iyi isiri yega yekugadzirisa yekudya zvakanyanya.

18. Chenjererai zvinotapira zvinogadzirwa.
Kuvapo kwezvikamu izvi muzvokudya zvinoita kuti kuve nekubvongodza, zvichiita kuneta. Dambudziko guru ririkudzidzira kwavari. Nyanzvi dzinokurudzira sweets chaiwo - uchi kana mapirasi emapuranga, mumamiriro ezvinhu akaipisisa - teaspoon yehuga. Kune gumi nematanhatu makori mu teaspoonful.