Compote inotapira yemaswisi echando uye raspberries
Chokutanga pane zvose unoda mahonji. Inogona kutengwa muchitoro kana kuti firiza zvisati zvaitika. Usanyunyuti ma berries nenzira ipi zvayo, sezvo ivo vacharasikirwa mavitamini avo ose.
Nzira:
- Tora hari yehururo yaunoda. Dururirai mvura yakachena mukati mayo woiisa pamoto. Mvura inofanira kuendeswa kumota uye inodururira shuga mukati mayo. Sezvo zvinotarisirwa kune vose zvakasiyana, tinokukurudzira kuti uedze mvura uye uone kana kune shuga yakakwana mairi iwe pachako. Iva nechokwadi chekuunza kumota zvakare.
- Tinoisa majiroji muhari nekubika zvakare. Mushure mokubikira kuderedza kupisa kusvika padiki uye kubika imwe maminitsi matatu.
- Panguva ino, iva nechokwadi chekuedza compote. Usaita kuti iitewo. Kana iwe ukanyanyisa neshuga, wedzera zvishoma majikiji kana citric acid, zvinowirirana tora. Kana mahwipu asina kukwana, wedzera zvakare zvishoma uye udzosere kumota kunyauka.
- Kana wati wapedza kugadzirisa, pfigira pfuti yacho nevhavharo uye uisiye kwechinguva. Inofanira kunonoka pasi zvishomanana.
Compote yemabriji echando yakagadzirira, uye iwe unogona kufadza vadikanwa vako vane yummy inobatsira.
Saizvozvowo, kudonhedzera kunogadzirwa kubva kumakrisries echando, blubheberries kana currants. Iyo kamukira yakafanana, zvibereko chete zvakasiyana. Asi kuti iwe uwane compote isingakanganwiki, tinokukurudzira kuti ushandise mazano edu.
Zvigadzirwa zvegadziriro ye compote yemabriji akaomeswa
- Usambobvira ubika compote yejikiji kwemaminitsi anopfuura mashanu. Ichokwadi ndechokuti maminitsi matanhatu ekubikira inouraya mavitamini nemaminerari. Iwe haungabatsiri pazviri, uye iwe uchaparadza ruvara. Somugumisiro, girasi yako inenge ichangobva kuisa mvura.
- Usambogadzira michero inokonzera kubva pane gasi realuminium. Iyi simbi haina kukodzera zvakakwana, nokuti asidi yezvibereko uye simbi ichaita uye izvi zvinogona kuchinja kuravira uye zvikomborero zvekubata.
- Usambozvidzivirira chibereko - izvi zvichavauraya pasina tsitsi uye nokusingaperi. Vacharasikirwa jisi, uye pamwe nayo inobatsira mavitamini. Mukuwedzera, ivo vachaita sevasingafadzi. Iwe haugoni kuwana ruvara rwakanaka kubva pazvibereko zvakadaro.
Kutevedzera mitemo iyi iri nyore, iwe uchagadzirira compote inonaka uye ine utano yemakriji echando. Hama dzako neshamwari dzichanwa nemufaro uye dzinogamuchira mavitamini anodiwa kuti urambe uine utachiona munguva yechando.