Shandisai ganda rechiso
Sunbathing, kunyange kana isu tisingadi kuvavarira, ganda rechiso chedu rakatora nguva yakawanda mumwedzi yezhizha (uye rinoramba richiita).
Iye zvino anoda nyuchi uye mavitamini.
Recipe: Bvisa maapuro makuru kubva peel, bvisa mbeu, ucheke muzvimedu, shandisa 1/2 mukombe wemukaka uye wiraya kusvikira unyoro. Mash the apple uye iyo yakaita mashed mbatatisi nehupamhi huri pasi nechiso uye kubviswa kwemauto kwemaminitsi makumi maviri. Shamba pamasikisi nemvura inotonhorera.
Zano: Itai kuti kuve nekudzivirira kwekudzivirira kweganda pakudya kweganda uchishandisa avocado, jojoba, yakasimwa gorosi. Ivo vakapfuma mavithamini A uye E uye vanonyatsonyatsobudisa ganda.
Bvisa zviyo
Muzhizha takaenda zvakanyanya, kupfuura pane dzimwe nguva, takafamba, takafamba. Kazhinji vanopfeka shangu pamakumbo avo asina tsoka. Kana kusabatanidzwa kweshupa nemakumbo zvichiendeswa kune zvinokonzera, zvikanda, zvinokonzera, saka iwe unogona kuita bhati rekugeza.
Recipe: Dissolve mumvura inodziya makristasi akawanda e potassium permanganate kusvikira zvisikwa zvidhinha, uye teaspoon yegungwa munyu. Chengeta tsoka mukati mutsva kwemaminitsi gumi nemashanu. Mushure mekushambidza, rega tsoka dzive dzakaoma, kwete kudzipukuta.
Zano: Usati wasvika pakubhedha, shambidza tsoka, nyatsotsvaira. Isai chibereko chemuonde kune zviyo, zvigurwa hafu, uye zviunganidze nematepi ekunamatira.
Tinotarisa nyeredzi
MunaAgasti, manheru neusiku maruva nenyeredzi zvakanyanyisa kunhurika kupfuura kare. Kufungisisa kwekudenga nyeredzi kunoshanda zvakanaka, kunomutsa mafungiro uye kugadzira mafungiro. Ita kuti kuve nekugadzirisa simba rezvisikwa uye kuwana izvo zvaunoshayiwa: zororo, chisarudzo chakanaka, kufemerwa. Kana kuti ita chido uchiona nyeredzi inowira.
Zvakakosha: Kurara mumhepo itsva inofamba kufamba: simba rinokosha remapapu rinowedzera, mukati mezvinhu zvinoshandiswa, muviri unoomeswa, uye hutachiwana hunobuda.
Zano: Zadzai mitsipa nemakumbo emakumbo akaomeswa anoramba aripo panguva ino. Chitubu-yakasununguka, nekunhuhwirira kwakashata, vanozoita sevatinenge vachirota mazuva ose echando.
Kuti ugare uchinzwa uine chivimbo uye unofara, famba zvakawanda mumhepo itsva, inobatsirawo kuita kufamba. Kubatana kwemweya nemuviri mumamiriro ezvinhu akadaro zvakakwirira zvikuru, saka kudya kwakakodzera kwakakwana uye kune simba rose revhithamini yemuviri wako.
Tinoita hupenyu huripo
August - nguva yevhuni uye mavhenekoni, maapuro uye cornelian. Kudya mukuda kwezvibereko zvitsva kunoreva kugadzira nzvimbo yekuchengetedza simba yekuuya kwekuvhuvhu uye yechando.
Watermelon inobatsira kuwedzerwa kwecholesterol kubva mumuviri, uye folic acid uye vitamini C iri mumavhodelon juice ine antisclerotic effect. Maapulo namavhinga, akapfuma mu pectin, anoderedza chepfu zvakanaka kubva pamuviri. Cornelian inozivikanwa nokuda kweBacttericidal uye analgesic properties.
Tinogadzira matanda echando
August ndiyo nguva yekugadzirira kumusha. Bata "mararamiro", maererano nechepe yakagadzirwa nemapapuri, kusanganiswa kwemiriwo kana kuvhara-chido chakakosha kune uyo anogadzirisa iye uye nevashanyi vake.
Izvo pamwe nechetsika yezvinonhuwira paunotakura tomate, makomkete, mushwa, edza kuwedzera mushwa, thyme, cherry uye mashizha emuoki. Kusarudza kwete chete kunowana kunhuhwirira kwakanaka, asiwo kuchava "kwakasimba" uye kuchachengetedzwa zviri nani. Makaskiti anogona kunyorerwa kana kutapira, akaputirwa mukakichi kana mashizha omuzambiringa. Mune marine inogona kuwedzerwa ichangobva kuvharwa mapeji emuti, inopa mabheti kuve yakanakisisa.