Bvisa zvose zvisina kufanira
Pakati penguva yekugezera, dermatologists inorayirwa kukanganwa kwete chete nezvemadiamu asidi, asi kunyange nezvekusava nemba isina mhosva nemunyu, shuga kana ossicles - ngozi ye hyperpigmentation yakakwirira kwazvo. Mukuwedzera, pasi pekutungamirirwa kwezuva, ganda rinowedzera kuzvidzivirira zviri nani kubva kumagetsi e-ultraviolet, uye kuritora kubva kumusoro kwemasero kune chimwe chinhu. Zvisinei, mushure mokudzoka kubva muzororo, yeuka kuti ufukidze - inguva: sezvo wakabvisa masero akafa, ganda rinopenya nenzira itsva. Muviri unoputika nekunya nemunyu kana mamwe mazamu akaoma, kubhadhara zvakananga kumakumbo, pasi nemabvi. Neganda rakashata rebhokisi nemutsipa, sarudza fomu yakanyanya. Uye nokuda kwechiso hakuna chimwe chinhu chiri nani kupfuura iyo enzyme yakatsvaga isina granules, iyo inochenesa ganda pamusoro penzira inotyisa. Kwemavhiki maviri mushure mezororo, ramba uchinwa kunomutsa tan capsules ne carotenoids kana lycopene, uye pashure pokupedzisa kosi, tora kugadzirisa kudya kwezvokudya zvinokonzera antioxidants - mavitamini E neC, ane tema uye machena tei. Vachatora muhondo nehurukuro dzisina rusununguko, dzakagadzirirwa nezuva, dzidzivirire kubva kuguta reguta uye panguva imwechete dziponese kubva pakusunungurwa kwemashure ekuregererwa. Zuva rinosvibisa kwete ganda chete, asiwo bvudzi. Wedzera kwairi munyu, chlorinated dziva remadzi, kushambadzira nguva dzose mushure mekushambidza - uye jira rinoshandura bvudzi muofah, rakagadzirira. Shandisa kaviri pavhiki chikafu chisingaverengeki chikafu nemakridi, glycerin kana karite mafuta. Izvo zvinotungamirirwa - kubva pane zvakananga kusvika kumidzi, asi kwete kusvika kune imwe kana maviri masentimita, kuitira kuti vhudzi, rakaoma, risina kutarisa. Nokuda kwechirwere chekudzorera zvakanyanya, kisiki yeusiku yevhudzi, iyo inoshanda pa "mahlanu pamwe chete", kana iwe ukaisa chikwama chekotoni kana musikati wemusasa usati warara, uchaita.
Zuva nezuva kushambidza mugungwa, mitambo yemvura, maita emaminerari nemvura uye mapaundi emichero - izvi zvose zvinoratidzirwa mu postroynevshem silhouette yako. Kugadzirisa chigumisiro, dzimwe nguva dzimwe nguva kuchinja kubva mumotokari kuenda kubhazikoro, kubva pabhasi kana pasi pezvitima imwechete inomira pane zvakakosha, pinda mudziva. Mune menyu, zvakare, edza kuchengetedza maitiro ezororo: tsamira pamiriwo nemasvini (vanonyatsogadzirisa ruvara), nyama nehove (zvinodiwa kumusana mashoma). Nyaya yezvokudya zvine utano nehupuccuma - masayendisiti akaratidza kuti izvi zvinonhuwira (chikamu che curry sauce) chinobvisa chepfu, chinoderedza kupisa uye chinodzivirira muviri kubva mukenza uye chirwere cheAlzheimer. Uye ushambidze zvose zviri pamusoro apa nehutei tei - kunaka kunwa imwe nhamba. Iine polyphenols iyo inochengetedza vechidiki, uye fluoride kusimbisa chikafu chemazino, uye makatekines anopisa mafuta. Zvakanaka, avo vanotya kudzoka kwe cellulite, havazodziviriri kuramba vachikwiza nzvimbo dzine dambudziko nekukanda kirimu, kuitira kuti vasatendera muvengi kuti atore nzvimbo dzavo dzekare. Mukutanga kwezhizha, nekuda kwekugadzirira, iwe wakakwanisa kufungira mumashira matsva pasina makomikoro mumazuva ekutanga anodziya. Iye zvino achabatsira kusvika munaOctober kuti azviratidze kupfeka zvipfeko zvakasununguka uye zvishongo - mazamu ekutenga kwezhizha. Vatangadzi vanorayirwa kuti vasarudze chiedza chekudzivirira mutsvuku nejeri mumiro iyo iri nyore kushandisa uye flatten. Pakazosvika July-August, zuva rakatsvaga rakakununura kubva kumaputi, kuparadza mabhakitiriya akavakonzera. Zvinosuruvarisa, kwechinguva chiduku: ganda rinogadziriswa, uye masero sebaceous akagadzirira kupisa mumavhiki ekutanga pashure pokudzoka kubva kumaodzanyemba. Kuti urege kudzika "kutumbuka", kuisa matirujushchim kamuri uye 1-2 kamwe pavhiki uchishandisa kuongorora kubudisa pores uye kuenzanisa toni. Ramba uchishandisa autobronzant - kwete kuitira kuti usvibise ganda, asi kuti riite zvishoma nezvishoma sezvinobvira.
Tsvaka tsoka dzako
Pamusoro pemutsipa kana mumutambo wedolleté kwaiva nemasikati? Usatadza pamusoro pezvinonhuwira zvako zvaunofarira, zvawakasvibisa musina kuchena muviri wako usati wasvika kumhenderekedzo. Nyaya yacho, inowanzoitika, inogara kakawanda uye nguva refu yakagara muzuva uye yakakurumidza kushandisa kisiki yekudzivirira. Tanga kushandisa zvigadzirwa zvemhepo, kusanganisira izvo zvakagadzirirwa chiso. Uye kuti tsvina haitombovi yakasviba, nguva dzose shandisa kamu cream nemazinga eSFF anopfuura 15. Regai kuyeuka kwechitoro chezororo kwete chete mapikicha, asi chitarisiko chako.
Pinda muvara
Iye zvino kuti vhudzi rako rakakura uye rakanaka, havatyi kudonha. Uyezve, "kubwinya" kwepanyama kwakapiwa kwauri nezuva kunotanga kupera. Vaya vanojaira kupfeka bvudzi pamusha, zvinonzwisisika kuisa ruvara nemutsetse wekanyora-toni pfupa isina ammonia. Kana iwe uri kutarisira kusangana neunoda iwe muvarai, uye iwe unogara uri bhuru isiri tsvuku, ipa bvudzi rako chiedza chendarama chivhenekera nemumvuri we shampoo. Ichakubvumira kuti iwe ubatisise kwevhiki pasati firati inowanikwa purogiramu yako tenzi.