Kunyange zvakadaro hafu yezana remakore rakapfuura, mukadzi wemakore makumi mashanu-ane makore akaonekwa somunhu akwegura, ane hupenyu hwakazara hwakanga huri kumashure, uye kungosiya basa, basa nevana vazukuru vake nemanheru emhuri muteereri paTV vaine mavoko mumaoko ake akatarisana mberi. Rudzi rwekuvandudza rakanga riri firimu rechitendero "Moscow haitendi mumisodzi," iyo yakaratidza zvakajeka kuti mukadzi ari kutungamirira hupenyu hune hupenyu hunogona kuzadzika uye ndiani asingazozvinyora "pakati penguva". Uye mutsara unofananidzira "Mumakore makumi mana hupenyu hutangotanga" huchiri chirevo chevakadzi vakadzirira muzana weBalzac. Muchikamu chino tichatarisa nzira huru iyo vakadzi vanogona kuchengetedza simba ravo, runako kwemakore akawanda uye vanotarisa makore gumi vaduku kupfuura nguva yavo yezvinyorwa.
Skin Care
Kuti uve nehana yakachena, yakasununguka paunenge uchikura, unofanira kutanga kutarisirwa nayo nenzira yakakodzera muhuduku hwako huduku. Pane mitemo mitatu yekuchengetwa kweganda, iyo mudzimai wese anofanira kunyatsoteerera:
- kunatswa;
- kunyorovesa uye kudya;
- kudzivirira.
Nokufamba kwenguva, zvinowanikwa pakuvandudza nzira, dzakagadzirirwa kubatsira muviri kurarama nemakore asingadzivisiki matanho. Mushure memakore makumi matatu nemashanu, kunyanya kusimbiswa kunofanira kunge kuri kunyorovedza, izvo zvichabatsira kushandiswa kwemaitiro ekugadzirisa masero. Pasina iyi nzira inogara iripo, chiito chezvigadzirwa zvepamusoro zvakanyanya hazvizobudi uye hazvizovi nemugumisiro unotarisirwa.
Mushure memakumi mana ndekuzoziva gymnastics yechiso, iyo ichadzorera mazamu echiso chekudzikama, kuzadza masero eganda nemhepo yakachena, kubvisa ruvara rwemaziso, kukwevera oval uye, nenzira iyo, zvinokuita kuti uite makore akawanda uye uwedzere. Gymnastics inonyanyozivikanwa yechiso ndeyeCarol Maggio system, iyo inotora makumi maviri nemaminitsi nezuva uye inokubvumira kuti uone maziso ekurasikirwa kwemakore gumi.
Mambakwedza, usashamba chiso chako nemvura, uye senya mazai echando echando pamwe nekuwedzerwa kwezvinyorwa zvemashizha zvinobatsira paganda.
Kuti urege kuzvinyima mushure mokurara, izvo zvinowedzera kuzera rako rakawedzerwa, dzidza kurara pamusana wako. Kana kuvhara kuchiri kuumbwa, isa maziso ako mahesera eti inotonhora kana decoction ye chamomile, zvimedu zvemucheka wakachena kana mbatata.
Mushure me makumi mashanu iwe unogona kushandiswa kune dzimwe nzira dzakakura dzekuvandudza. Izvi ndizvo zvinoshandiswa neaser resurfacing, cryotherapy, mesotherapy, vitamini injections, lymph drainage face massage uye dzimwe nzira dzemazuva ano.
Chinhu chikuru chekuyeuka ndechokuti hapana kushanya kune cosmetologist kunobatsira kana iwe usina nguva yakakwana yemaawa masere ekurara uye mvura yakakwana pazuva (kwete pasi pehafu imwe nehafu) iyo ichaita kuti kuve kwakachena, kuchena uye kuchena kwechivara cheganda rako kwemakore mazhinji!
Kudzivirirwa kubva kune zuva
Zvose zvipfeko zvakanakisisa zvekugadzirisa zvekugadzirisa zvinogona kubuda pakarepo nekugara kwenguva refu muzuva pasina kushandisa sunscreen. Cosmetologists hazvikurudziri kusiya imba yacho usingashandisi seFUF-20 inotarisa chero nguva yegore. Zvisinei, haisi chakavanzika chekuti chiso chinopisa mavara chinotarisa vaduku uye chinononoka, kuitira kuti iwe unogona kushandisa kuzvigadzirisa kana kuti tonal nzira dzemazhenje emhangura emhangura. Chinhu chikuru hachisi chokudarika nechisimba chemuvara: uyewo mhete tan iri kukwegura uye inotsanangura kusakwana kweganda.
Makeup
Zvipfeko zvinoshongedza zvinogona kuita kuti munhu ave muduku, uye, zvakare, zviri nyore kuwedzera mamwe makore mashoma. Saka, zvakakosha kuyeuka mitemo yakawanda yekugadzirisa maitiro. Mushure mema makumi mana zvakakosha kusiya mifananidzo yakajeka yemimvuri uye miromo, ichivarega kuti zvive zviitiko zvakasiyana. Muhupenyu hwezuva nezuva, kugadzirwa kwechisikigo, kwakagadzirwa nemanzwi echisikigo, kunogamuchirwa. Kudonhora kunoreva kuti kunofanira kuva chiedza chechiedza, panzvimbo yehupfu hwakatsetseka hunoshandiswa kushandiswa. Dzivisa shandi mumvuri uye pearly lipstick. Simbisa meso ako, kusimbisa kunaka kwavo ne mascara uye ezere.
Hirstyle
Nezera, vhudzi rinova rishoma uye risina simba, saka zvakakosha kutarisira bvudzi rakanaka. Sezvo mutemo, mushure mekunge vhudzi refu makumi mashanu, uye zvisizvo zvisingawanzoitiki, tarisa kwete kukunda. Edza nehurefu, udzikisa vhudzi kusvika kumapfudzi, kana kuti uite bvudzi remafashoni. Usakanganwa pamusoro pezvipembenene, zvinopa chifananidzo chekunyanya uye kushingaira kwechidiki, uyewo kuvanza makwinya uye maruva emapundu pahuma.
Zvinokosha zvakanyanya maruva evhudzi. Isu hatitombotauri nezve vhudzi bvudzi: kutarisa mutsva uye mudiki, hapafaniri kuva nechinangwa chiduku chekuvapo kwayo. Kutenda kumagadzirirwo emazuva ano, iwe unogona kuoneka uchipa vhudzi rako huwandu huwandu uye humwe hutano hwakanaka, huchakubatsira iwe kurasikirwa nemakore gumi nemamwe anopfuura. Chinhu chikuru chekuyeuka ndechokuti ruvara rwebvudzi haruna rudiki kana ruchiwedzera zvishoma kupfuura inzwi rako rechisikigo.
Kurema kwekudzivirira nekudya kwakakodzera
Mamiriro ezvinhu anodiwa kuvaduku kutarisa makore ose kureruka. Saka, zvakakosha kunyatsotevera mitemo yekudya kwakakodzera, kurega kudya zvinokuvadza, usadya usiku, usashatisa doro uye masukisi uye kunwa mvura zhinji. Usachinja zvakanakisisa tsika yekudya uye ugobatanidzwa mune zvekudya, zvakakwana kuti udzidze kudya zvakasiyana (pasina kusanganisa mapuroteni nemahydrohydrates mune imwe kudya) uye nguva nenguva uronga muviri kuti udzikinure mazuva.
Mutambo uye zvekuita basa
Kuita zvekuita nguva dzose kunokonzera kufara, utano hwakanaka uye mafungiro akanaka, izvo zvichabatsira zvechokwadi kuchinja kuonekwa. Hazvisi zvakakodzera kuti uzvitambudze mumitambo yekuita zvemuviri kana kuenda kune zvidzidzo zvepamusoro zvakashata nemudzidzisi wega. Dzimwe nguva kuti uchinzwe simba rinokosha rekubhadhara simba, zvakakwana kuti uite mangwanani mangwanani mupaki, famba zvishoma zvishoma kana kurega kushandisa iyo elevator. Zvakanaka, kusarudza yoga, kufanana kana kushambira sekusununguka kushingaira, iwe uchavandudza hupenyu hwehupenyu hwako nekuwedzera huduku hwako kwenguva yakareba.
Wardrobe
Kuti uwane "goridhe" zvinoreva mukusika chimiro chemukadzi uyo akatora mutsara wezana remakore rezana uye asingatarisi "Aged Barbie" kana kuti "Old Age Shapoklyak", zvakakosha kuti titeerere kune zvakanakisa zvekare. Madzimai esirive uye maitiro akachinjwa zvakanaka anovanza kukanganisa kwechimiro uye kusimbisa chiremera chayo, mavara akareruka akareruka achapa kutsva kumunhu, uye donho remafuta anonatswa achazadzisa chifananidzo.