Vakadzi vari kugara vachiedza maitiro avo. Mumwe munhu anofunga kuti izvi zviri muropa redu, uye mumwe munhu anotaura kuti ichi ndicho chirwere chepfungwa chepamusoro mumamiriro ezvinhu akaoma. Asi tinoziva kuti mukuchinja kwechitarisiko pane chimwe chinhu. Hazvishamisi kuti vanhu vakachenjera vakachenjera vakati: "Iwe unoda kuchinja nyika - tanga iwe pachako." Shure kwezvose, kuchinja kwekunze, tinoshandura zvakajeka "mukati". Hungu, hungu, kunyange kuchinja mvere dzemvere zvinogona kuchinja nguva nenguva! Hautendi izvozvo? Verenga nyaya chaiye yevakadzi chaivo vana.
Kuenda kune imwe nguva kurota
Nyaya yaAna inofadza nokuti musikana haana kungokunda uremu hwake, asi akakwanisa kuona imwezve kurota kwake kwakanakisisa - akazova nyanzvi yemitambo mumitambo yezvikwata. Uye zvose zvakatanga nekuti vana Anechka vane makore maviri mupaki vakaiswa ponyoni. Kubvira ipapo, akataura nezvemabhiza chete, iye aingotamba nemabhiza akaputika uye ematanda, uye mune ramangwana akarota kuti ave mutasvi waro chete. Pazera remakore mashanu, musikana wacho akapiwa pikati yepony, uko kushingaira kwake kwemabhiza kwakazviratidza mukugara kwakanaka mune sachigaro uye kukwanisa kudzora izvi kure nemhuka dzinyoro. Pazera remakore 8 Ana akaendesa kunyange kumutsindo wakaoma Barkas, uyo asina kubvuma munhu, uye musikana muduku chete aigona kuwana kuvimba kwake. Mushure memakore maviri, Anya naBarkas vakakunda kukwikwidza kwavo kwekutanga. Zvaiita sekuti ramangwana reAna rakatsunga zvakasimba, asi mushure memakore gumi nemaviri, zvisingatarisirwi kune vose, Anya akatanga kupora nokukurumidza, uye kuwedzera kwemairi kune mutasvi werimwe dambudziko. Uye makore ekurwisana kusingagumi nehuwandu hwekuremera atanga. Kutevera mazano aamai vake, avo vaidavira kuti ndiyo nzira yakanakisisa yekuderedza uremu - chirwere chekushaya nzara nguva, Anya akashaya kudya kusvikira mazuva 5-6, akatumura makirogiramu mazhinji, ndokubva atora zvinhu zvose, kunze kwekufambisa kwemaitiro uye nehupamhi hwemaviri. Pakazosvika makore gumi nemashanu, Anna haana kungokwanisa kupfuurira nemitambo yekudyidzana, asiwo akarwa nematambudziko. Pashure pezvose, nekuwedzera kwe 165 cm, akayera zvikero 95! Pasinei neizvi, Anya akaenderera mberi achiuya kubatare, akatarisa mudiwa wake Barkas ndokumupa karoti. Akaramba asina kurega chero ani zvake, kunze kweAna. Asi kamwechete mumugariro wekugoverana kune mumwe musikana akawana nzira yechikara ichi chakaoma. "Kutengesa" yebhiza raidiwa raiva raAni rukunda rwechokwadi. Mushure memwedzi yakawanda yemisodzi uye kuora mwoyo kwenguva yakareba iye ainge asarudza kudzoka zvakare maitiro ake akazoshanduka kune nyanzvi. Mushure memakore maviri, Anna, 23, akayera chikamu 55. Uye ini ndakakwanisa kudzokera kunzvimbo yangu yekunakidza! Uye shure kwezvinangwa zviviri, Anna akapiwa chikoro chakamirira kwenguva refu cheMutambo weZvondo.
COMMENTARY OF THE SPECIALIST: Dietitian of the Center for Aesthetic and Rehabilitation Medicine "Emerald" Marianna TRIFONOVA
Kana tikataura nezvekuchinja kwehupenyu muhupenyu hwevarwere vangu, saka mushure mekunge chirongwa chekugadzirisa uremu ivo varipo nguva dzose. Kutanga, zvose zvehutano zvinovandudza, zvichida, izvi ndizvo zvinonyanya kukosha. Mukuwedzera, nokuparadzanisa nemapirundi akawanda, mukadzi anowana mukana wekuderedza makore ake epasipoti nemakore 5-6 - vakadzi vakaneta vanoona vaduku zvikuru. Izvi, zvechokwadi, hazvikwanise asi kufara, uye munhu akanaka anotema vanhu vakadaro vakanaka uye zviitiko zvakanaka chaizvo. Pamusana pokukwanisa kwepanyama yavo uye mupfungwa, sekutonga, zvose zvinopera, uye ndezvenguva dzenguva iyo kushanduka kwemazuva ano kunowanzoitika nesu. Asi mushure mezvose, chaizvoizvo, tinozviita nemaoko edu, asi isu kazhinji hatifungi nezvazvo uye tinozvipa kune imwe nzvimbo. Saka chero kuchinja kwekunze kwevakadzi vakanaka nguva dzose kunobatsira chete. Chinhu chimwe chete chandiri kunyevera varwere vangu nguva dzose ndechekudzivisa mafungiro enhema kana zvichibvira. Vakadzi vakawanda vanoremerwa uremu chete kuitira kuti vadzorere murume kana kuwana basa idzva. Asi mushure mezvose, kuregererwa kunorega hakupi chero chivimbo chokuti iwe uchazadzisa zvinangwa zvako. Saka shandura, asi pamusoro pezvose iwe pachako, kuti uvandudze hutano hwako uye hupenyu hwehupenyu!
CHII CHINOGATSIRA KUCHINJA:
1. Ongorora nevanozvidzivirira.
2. Ita purogiramu yako pachayo uye chirongwa chekuita zvekuita. Tsanangudzo huru yezvokudya iri paIndaneti pane nzvimbo dzakasiyana-siyana.
3. Kuchengetedzwa nekutsungirira uye kuchava nesimba.
4. Kudyidzana kwemari mashoma - unogona kuita zvekudzidzira kumba, uye zvokudya zvine utano hazviwanzokosha
Nzeve kuti ironge
Zvinowanzogamuchirwa kuti kuvhiyiwa kwepurasitiki nhasi muRussia inongova mafashoni. Asi nokuda kweVericaica, plastiki yaive yakanyanya kukosha, nokuti kuonekwa kwake kwepakutanga kwakava chipingamupinyi chakakomba mundima yehupfumi. Ari muhuduku, Veronica haana kupindira nemhando ipi neipi yepureti "dentition", kana miromo miduku-yaifunga kuti kusiyana nemamwe, inobva kunze kwevanhu. Pazera rinokura zvakanyanya zvakajeka kuti varume vaduku vanosarudza vasikana veku "tsika" yechimiro. Asi zvakare iyi Veronica haina kuora mwoyo: "Kwakange kusati kwambova munhu uyo achandionga." Uye apo shamwari dzake dzakamhanyira pamazuva, akazvipira nguva yakawanda yekudzidzisa. Pakupera kwesangano reVeronica raiva nedhipatimendi tsvuku, rinonzwisisika mumitauro mitatu yekunze uye rakazviona semunyori wepepanhau rekambani imwe huru yemashoko. Fungidzira kushamisika kwake apo mushandi wacho asina kumupa zvose zvaaive achiverenga ... Mutsamwira musikana akakumbira kuti atsanangure pazvikonzero zvaakaramba. Veronica akamuudza chirongwa chevhidhiyo. Imba isina tsitsi yakaita kuti mhino yakakurumbira isanyatsojeka, uye yakashandura miromo kuva tsvina ine chitete, isingaoneki. Nhamba yezvakaitika zvebasa reVeronica yakanga isingadi kuchinja, saka akasarudza kuchinja maitiro ake. Vhiki imwe gare gare akanga agere muhofisi yemapurisa epurasitiki uye akanyatsosarudza chiso chake chitsva. Zvinonzwisisika, kushanduka kwazvakaitika mukutanga kwake hakuna kutanga panguva imwe chete. Kwenguva yakareba kwazvo, Veronica akave akajairika nekuonekwa patsva. Zvakabva zvati kupfeka mhino yemumwe munhu, kunyange kana yakagadzirwa zvakanaka, seyako, haisi basa rakaoma zvakadaro! Asi iye zvino Veronica ane chokwadi chokuti haana kuita zvisarudzo kusarura: ndiye chiso chekambani inozivikanwa, mudzimai anodiwa uye amai vevana vaviri. Kumurume wake iye haasati ataudza pamusoro pekushanda, kunyange dzimwe nguva anofunga nezvekuti angadai akateerera here iyo yaimbova Veronica ...
MUPARIDZI WOKUDZIDZA: chirwere chechiremba, purofesa weDhipatimendi reCosmetology uye Reconstructive Surgery RMAPO Vera Ivanovna MALAKHOVSKAYA
Hazvina maturo kutaura kuti izvo munhu anotarisa haana zvakakosha zvachose. Kunyanya kunosangana nevakadzi! Kwatiri, zvakakosha kuti tifunge nekunze kwekunaka kwedu, pfungwa dzepfungwa. Kururamisa chimwe chinhu muchitarisiko chake, mukadzi anotanga kuzvifarira, kuzvida, anonzwa simba rekuchinja nyika! Kubva pamararamiro angu ini ndinogona kutaura kuti kuchinja kunonyanya kukosha kuwedzera kwemazamu uye kururamisa kwekuchinja kwehupenyu muhuno uye mufananidzo. Sezvo mutemo, shanduko dzakadaro dzinobata pakutanga kune hupenyu hwega. Uye vamwe vakadzi, nekuda kwekutsvaga kwavo (zvinhu zvose nepfungwa) mukuonekwa kwavo, pakupedzisira vanoziva kukosha kwavo kwechokwadi. Kuva mune imwe nzira maximalists, vanoita zvakawanda kupfuura zvavaigona kuita mumagariro avo ekare.
CHII CHINOGATSIRA KUCHINJA:
1. Enda kumuongorori uye ona kana iwe unofanirwa kuchinja chimwe chinhu kana kuti inofadza yako.
2. Kukurukurirana nevashandi uye vanhu vane pfungwa dzakasiyana-siyana kuti vasarudze unyanzvi hwakanakisisa.
3. Gadzirira kuvhiyiwa: kuchengetedza mari, kutora nguva yezororo, kutora kwenguva yakareba yekugadzirisa.
4. Funga nezvekuti iwe uchararama sei nechitarisiko chitsva uye kutsanangura kuchinja kwahwo kune vamwe.
Mashiripiti emutsvuku
Zvakanyanya kuoma kufungidzira mupiki akabudirira uye anonyanya kuzivikanwa muterevhizheni weTV Tasha Stroguy ane rumwe ruvara rwebvudzi, pane kuchena kwakatsvuka. Zvisinei, makore 4,5 akapfuura Tasha aiva ... a blonde (uyu ndiwo mvere dzemavara ake chaiwo), kunyange zvazvo akanga achingofunga kwenguva refu nekugadzirisa vhudzi rake mune tsvuku. Aigara achishungurudzwa nemafungiro ekufungidzira kwebondondes. Unhu hukuru, unyanzvi, huwandu hwakawanda - zvose izvi Tasha zvakanga zvisingashamisi zvachose. Nguva dzose ainzwa achikurudzirwa, anoshingaira, uye achida kuva panzvimbo. Pakupedzisira, mumvuri wakarurama wakasarudzwa, uye Tasha akaenda kune vabati vehodzi. Pakutanga chigumisiro chekushanduka kwake chakanga chityisa. Ari munzira kuenda kumba zvakaratidza kwaari kuti mumugwagwa wose, ruwase rwese rwakanga ruchitarisa kwaari. Mhinduro ine dutu yakamirira Tasha kubva kune vehama, vose avo vaivaziva makore makumi maviri nemashanu uye vakaona chete nechena bvudzi bvudzi. "Sei wakaita izvi?" "Vakabvunzana. Uye nguva bedzi yakaratidza kuti makadhi akadai akadaro akanga asiri pasina.-Yasha akatanga basa rake semuterevhizi weTV. Mwedzi mitanhatu gare gare, ndiye akanga ari wokutanga kupfurikidza kukanda muhurongwa "Bvisa izvi nokukurumidza," uye iye zvino anogadzirisa kubudirira kwaanoita mu "Collection of Ideas" purogiramu. Kuziva kwekupedzisira kwehutano hwake hwakanaka Tasha akapiwa kubva kuna mbuya vake vane makore makumi matatu nemasere, avo vanopfuura makore matatu gare gare vakazobvuma kuti: "Tasha, handizivi kuti iwe unogona sei kuva blonde zvachose? Iwe wakazvarwa wakatsvuka! "
"Kazhinji," anodaro Tasha, "nokuda kwekushandurwa kwekunze, zvinobvira kuwana hukama hwechokwadi hwemweya nomuviri, sezvakaitika mumamiriro angu ezvinhu. Mushure mezvose, nekuda kwemukati mangu, ndaigara ndiri mutsvuku! "
MUDZIDZISO WOKUDZIDZA: unyanzvi wehutano wehutano hwema saloni "SP-studio" Pavel Samodurov
Chero kushandurwa kwekunze kwekunze, kana iri gadziro idzva, chigadzirwa chepakutanga kana sutu yekutanga, ndizvo chaizvo izvo vanhu vanoteerera kutanga. Saka, kana iwe uchida kuzvishandura iwe, kuti uonekwe somunhu mutsva, unotanga kutanga neizvi. Sezvo mutemo, hausi wekuchinja kwekunze. Kuona kuongororwa patsva muchigoni, unoshandura mafungiro ako pachako. Uye, iwe unoziva chii? Iva nechokwadi chekutarisira kune munhu anokubatsira iwe kuchinja! Ndine nyaya inoshamisa pamusoro pokuti kushanyira ku saloni kwakashandura zvakadini mugumo wemusikana mumwe. Kwenguva yakareba Galya aipfeka bvudzi refu, haana kuita maitiro emakumbo akaoma, uye akaenda kuma saloni kazhinji. Asi rimwe zuva, tichizvipira kune nyaya dzinoshingaira dzemumwe shamwari, Galina akasarudza kuenda kuna tenzi wake. Mumazuva ezuva rekuberekwa kwake akagadzira uye akacheka bvudzi rake. Gadziriro yacho yakanga isingapfuuri kurumbidzwa, uye Galina akacherechedza kuna tenzi, uyo aifadza kufadza kwake. Ipapo akauya kwaari zvakare. uyezve. Mushure mechinguva, mushure memutsara wekushanyira nguva dzose ku saloni, Galina akava ... mudzimai wake. Asi hazvisi zvose! Akashandura basa rake uye zvino anoshanda mumakambani akanaka, kuva shamwari yemurume wake mubhizinesi! Zvinoshamisa, asi ndinoziva kuti ichokwadi. Nokuti heroine yenyaya iyi mudzimai wangu!
CHII CHINOGATSIRA KUCHINJA:
1. Inzwa kuti chii chaunoda kuchinja muvhudzi rako-chii chichava chako, chisiri chako. Iwe unokwanisa "kuedza" zvakasiyana-siyana zvakasiyana-siyana zvekucheka mutsvuku nekubatsirwa kwepurogiramu yakakonzerwa yemakombiyuta.
2. Tsvaga nyanzvi yakanaka - taura neshamwari dzako, shandisa Indaneti uye uverenge mazano pamusoro pe saloni dzakasiyana siyana uye mapiritsi.
3. Kutora nemwi mari yakawanda - zvichida iwe unopinda muravira uye usarega kuinyara "kungoita mazano okugadzirisa."
Queen wekugega
Kuchinja kuonekwa kwevakawanda vedu isu mutambo. Asi kune vamwe ndiwo mukana wokutanga wekunzwa semukadzi. Saka zvakaitika kuna Svetlana, iyo iyo nhanho yekomborero yakaunzwa kune kutora "Tora iyo pakarepo." Iye, kufanana nevamwe vakawanda, akauya achibva kumusha kuti akunde guta guru, asi aigona kugadziriswa newaini paawa yekushamba kwemaawa 24. Uye mushure mechinguva uye pose pavakatamira ikoko kuti vagare - hama dzisina kushivirira hukama hwemusha. Mumamiriro ezvinhu akaoma akadaro, Svetlana akakanganwa zvachose kuti aiva mukadzi. Nokudaro, pamusangano wekutanga weSasha Vertinskaya naTasha Strogoy neve heroine itsva, vatauriri vacho vakashamiswa chete: Svetlana ane makore 32 akatarisa zvose makumi mashanu! Wakasarudzwa akasarudzwa, wanda uye mafumbu akave akachinjwa Svetlana. Kwenguva yekutanga muupenyu hwake akaona muchionioni mukadzi wechidiki anoyemura. Gore rakatevera, nguva yake yakachinjwa nemadigirii 360. Sveta akachinja mabasa, akava nemurume. Zvichida, kune mumwe munhu zvichingova zviduku zvemukadzi chete, asi kuna Svetlana vakava kutanga kwemapeji matsva muupenyu hwake.
MUDZIDZISO WOKUDZIDZA: muumbi uye mutambo weTV Tasha STRICT
Svetlana, kufanana nevamwe vakawanda vanotora chikamu purogiramu yedu, mukadzi ane dambudziko rakaoma uye rose rinoshuva mumaziso ake. Akange asingadi kudikanwa uye asingaremekedzwi kuti aive achionga kwatiri kare nekuda kwekuti takangomuteerera. Nenzira dzakanaka dzakabuda kunze, akatungamira hupenyu husingarati huri hwemunhukadzi wehupenyu hupi hwehukama hwevanhu. Akanga asina chigadziko chakagadzirwa, akanga asingazivi kuti angazvitarisira sei, saka taifanira kumudzidzisa huchenjeri hwose hwevakadzi. Nenzira yakanaka, izvi zvakanyatsochinja upenyu hwaSvetlana. Asi hazvina kuitika nevose vedu heroines. Takaedza kuchengetedza hupenyu hwevatambi vedu mushure megurogiramu. Somugumisiro, takaona kuti vakadzi makumi matanhatu kubva muzana vanosimudzira mufananidzo wavo mutsva, 20% vari kutsvaga, vachiedza nemufananidzo wavo kusvikira nhasi. Uye 20% vakadzokera kuhupenyu hwavo hwekare. Izvi zvinogona kutsanangurwa sei? Ndine tsanangudzo imwe chete - LAZER! Mushure mezvose, kuchengetedza chimiro chinodikanwa kushanda. Sezvavanotaura "Ndinoda kuchinja nyika - tanga iwe pachako." Kana iwe uine mukana wakakwana kuti uzvarwe nemukadzi, kangamwa nokusingaperi pamusoro pemutsara unoti "Regai ndionekwe sezvandiri." Ida iwe uye uchinje utano hwako!
CHII CHINOGATSIRA KUCHINJA:
1. Tsvaga mararamiro ako uye zvipfeko zvekupfeka izvo zvinonyanya kusimbisa kukudzwa kwako.
2. Tsvaga musikana ane ruzivo rwakanaka kana unyanzvi wemapurisa - unoda kutarisa kubva kunze.
3. Gadzira mari yakawanda kwazvo. Chinhu chimwe chekuchinja kwakakwana kwechifananidzo hachingakwani.
4. Tsvaga nguva yakakodzera uye nzvimbo yekutenga. Chinhu chakadaro chakakurumidza kusina pano.