Mamamangwana amangwana ane hanya nezvese mubvunzo, ndinokwanisa kugezera panguva yekuzvitakura here? Iko yakachengeteka here nekuda kwehutano hwaamai nemangwana mwana? Yaiva yakangoita kuti iine ngozi kune mukadzi ane pamuviri kuti ashambire uye ashambidze. Mushure mezvose, mvura yakasviba inogona kupinda mumukadzi uye inokuvadza mwana.
Asi izvi kungongofungidzira. Kana mvura inopinda mumudzimai, hombe yakasimba, iyo iri mumuviri wechibereko, inogona kudzivirira mwana kubva pakupinda kwehupi hutachiona. Zvechokwadi, kana iwe une mvura yakasara - inorambidzwa kushamba.
Ndinokwanisa here kushamba panguva yekuzvitakura?
Kune vamangwana amai, pane dzidzo dzakawanda pa aqua aerobics. Izvi zvinoshandisa maitiro emadzimai amangwana uye vanozvigadzirira kubereka, kudzidzisa kuporesa, zvinokanganisa utsi hwetsika. Asi zvidzidzo zviri mudziva hazvina maturo:
- Mvura iri mudziva yakanyanyiswa uye inogona kukonzera mishonga.
- Munharaunda yevanhu munogona kutora fungus kana hutachiona.
Iwe unogona kuronga "dziva" pamba, haugone kushambira mairi, asi iwe unogona kuzvidzivirira kubva kune matambudziko akasiyana-siyana anowanikwa paunoshanyira dziva revanhu.
Kutora bhati
Dambudziko guru rinenge rakamirira iwe mubhati ndiro ndiro rinotsemuka mubhatiro uye pasi, mvura inopisa. Inofanira kuyeukwa kuti mvura inopisa zvikuru inogona kukonzera kusununguka kana kusununguka nguva isati yakwana, semubairo wekuwedzerwa kweropa. Iyo inowanzo kupisa inobva 36 kusvika 37 digiri. Pasi pakushambidza iwe unofanirwa kuisa kwete kwete. Usakanganwa nezvezvimwe zvinonhuwira zvakasiyana, zvinokonzera ganda rako kunhuhwira nekuvandudza mafungiro ako. Asi pano, zvakare, inoreva kubata. Zvinorambidzwa kushambidza nemafuta akadai se: thyme, patchouli, musidhari, cypress, rosemary, basil. Bhati iro richabatsira kubvisa marwadzo uye kushungurudzika kumashure, kuwedzera kupararira kweropa mumakumbo akaneta, kuderedza kuzvimba, kubvisa slag, kudzivisa utsi hwemitsipa, kuvhara mitsipa, kubvisa kuneta uye kukanganiswa.
Panenge pane kushamba kunopisa iwe unofanirwa kukanganwa, asi kubva kumvura inodziya hakuzovi nekukuvadza. Mukugezera kwakadai iwe uchawana mufaro mukuru uye unobatsira, uye hauzogoni kusangana nekunetseka kupi zvako. Usakanganwa nezvemahara gel. Shandisa zvigadzirwa zvakagadzirirwa vakadzi vane pamuviri, izvo zvinosanganisira mafuta uye mavitamini, gungwa regungwa uye zvinyorwa zvemishonga, ivo vane hanya zvikuru neganda.
Paunenge uchigeza, unoda mumwe munhu kuti ave mumba uyo angakubatsira kuti ubve mubhagi kuti urege kudzika kana kuwira. Kuti usasvibisa muviri, bhati rinofanira kuva risingapfuuri nemaminitsi gumi nemashanu.
Aromatic baths
Vanogona kutora kuberekwa kwose, ivo vachashanda semhando yakanakisisa yekuzorora uye vachapa amai vane ramangwana mufaro mukuru. Hazvisi zvemafuta ose anonhuwira panguva yekuzvitakura zvinogona kuwedzerwa mubhati. Inokurudzirwa kuwedzera mairi anotevera: eucalyptus, muti weti, sandalwood, rosewood, neroli, naioli, lemon, limette, levzeya, cayaput, bergamot, orange. Mubhadha uwedzere madonhwe matatu emafuta.
Muchikamu chechitatu chepamuviri, pamusana pekufamba kamwe kamwe kwemucheche, vakadzi havagoni kunetseka. Izvi zvinopesana nekuzvidya mwoyo uye kushungurudzika kwehope. Nzira yakakwana yekubuda ndeyokutora kushambidzira, kunakidza kushambidza neylang-ylang kana neroli mafuta, hapanofanira kunge kune madonhwe masere emafuta. Nokurara kwehope pamucheto wemutsago, shandisa madonhwe maviri e lavender. Muhutano hwose, amai vakatarisira vanofanira kuzvikomberedza nezvose zvakabatana, zvakanaka, zvinopenya, izvo zvichaunza mufaro wavo chaiwo.
Mukupedzisa, tinowedzera kuti panguva yekudzivirira, unogona kushambidza mumiganhu inonzwisisika, inodziya, pasina maminitsi gumi nemashanu uye bhati rinotonhora nemafuta akanaka anonhuwira. Zvichafadza kwazvo manheru, pamagumo ezuva rakaoma. Nhanho yakanaka kwauri.