Zvinokonzera ganda remuviri
Kakawanda, ruvara rweganda runowanikwa kuvakadzi mushure mekuberekwa nekuberekwa. Ganda rinorasikirwa nekusimba kwaro uye rinotambanudza, uye mushure mekurasikirwa kwemahombekombe, haikwanise kudzokera kune fomu yekutanga. Somugumisiro, mhumbu inoratidzika se "apron", uye ganda rakafukidzwa nemavhirwe maduku. Asi kana zvakakodzera kuchengetedza muviri wako 100%, unogona kubvisa mafuta eganda. Kana ukaronga kushaya uremu, iwe unoda kurasikirwa nekurema, zvinogona kubatsira ganda kuti rirambe richideredza kuyerwa kwehomwe. Usakanganwa kuti nekukwegura, kuwedzera kweganda iri kuvhara uye kuderera, ichi chinofanirwa kuiswa mukutarisa pakusarudza kuenzanisa kudya kwakanaka kweganda.Vadzimai vane pamuviri havafaniri kungocherechedza kudya, asiwo nguva yekushandisa kamuti chaiwo kumahudyu uye mudumbu zvinopesana nokuumbwa kwezvinyorwa. Iyo ikamu inofanira kushandiswa paganda retsoka. Kuoma kweganda rekrimu iyi kunowedzera, naizvozvo mushure mokuberekwa iwe haufaniri kutya dumbu rakaora, pachava nekufara kwechikadzi uye muviri wakaremara. Muchiitiko chekuti iwe hauna kugutsikana nemuviri weganda, edza kuti usakanganise kare, nokuti zvose zvinogona kugadziriswa.
Isu tinobvisa mhuka inopisa
Kushambira dziva
Kudzorera ganda rekudzivirira kwepanyama kunogona kuva nzira inobereka uye inofadza - kushambira. Saka, rega kuchema kuungudza nekuda kwekanaka rakarasika rweganda uye pane kuenda kunyorera mudziva. Vechidiki vanowanzovhiringidzika nemitsipa, uye mvura inongoderedza mitsipa.
Hula-Hoop
Kana pasina kukwanisa kushambira mudziva, unogona kushandisa hula-hoop. Asi chinhu chikuru ndechekuti pane "mabhora" ari muhomwe. Imwe-yekudzidzisa nzira inofanira kunge isiri pasi pehafu yeawa. Mabasa akadaro anogona kukubatsira kuti uremerwe uremu uye muzhizha unogona kubuda kunze kwechirwere chechirwere kusvika kumhenderekedzo.
Masks nokuda kwemuviri
Mushure mekugara musasa hula-hoop, unogona kugadzira masikisi chaiwo, izvi hazvizogadziri ganda remuviri wako, asiwo kurwisana neganda. Pamwoyo wemasikisi inofanira kugara iine chena kana yevhu yebhuruu, sezvo ine simba rekugadzirisa zvakare, ndiko kuti, rinogona kudzorera ganda rakasununguka. Nenzira, masikisi inogona kushandiswa paganda rechiso. Kuti uone kuti dumbu harina ganda rakakomba, nzira dzakadaro dzinofanira kuitika kamwechete pavhiki, mumwedzi inoverengeka iwe uchakwanise kuzadzikisa chigumisiro chinotarisirwa.Naizvi, hatikanganwi nezvezvidzidzo nehangu, nokuti zvinetso zveganda hazvigoni kutarisana nega.
Essential Oils
Chero masikisi ane ivhu anofanira kunyatsogadzirwa, uye izvi zvinogona kuitwa nekuwedzera kwemafuta anokosha. Kudonhedza madonhwe maviri e ethereal mafuta (juniper kana orange) mukati mekushambidza kunogona kugadzirisa kuchena kweganda uye kudzorera mhuka kune fomu yayo yepakutanga. Mafuta aya anogona kushandiswa uye kana basa ne hula-hoop rakatsiviwa neklassical massage. Mafuta anoshandiswa paganda zvakananga usati wapera, nekuda kweizvi, ganda rako richagara rakanaka. Kuti zvibudirire izvi, masheji ekuisa muviri anofanira kugara achigara, uye mafuta anokosha anofanira kunge ari chaiwo.
Kutamba mangwanani
Kushanda kwemazuva mashoma kunokwanisa kugovera ganda rako rakasununguka, saka tora fomu yemitambo kubva kunze kwekamuri, pfeka shangu dzinoshambadza uye enda kuenda, usasvike!
Fitness classes
Makuvhunje emangwanani haakuunisi chiitiko chinotarisirwa here? Ipapo iwe unogona kunyoresa mune zvekurovedza, nokuti zvinonyanya kuitika kuti mishonga yako inoda mutoro wakasimba, unogona kugovera basa rinongogara rakakwana kubudirira. Kana makirasi ehutano iwe ari mari inodhura, saka iwe unogona kutanga kudzidza kumba. Poutram inofanira kuita zvidzidzo, kusakwira kwete pafambisi, asi netsoka kusvika kunharaunda, uchinge uchisungirirwa. Kana iwe uchigara uchinge uchinge uchinge uchinge uchisimuka, ipapo munguva pfupi uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.
Bath treatments
Kana bhati iri kushanyira vhiki rese, izvi zvichabatsira kururamisa chiyero. Kuenda kugezi, tora thermos (ine tincture yemishonga) uye bhurocha yebhuruki uye ipapo ganda rako rinogadzikana.
Saka, chii chinogona kudzorera kugadzirwa kweganda uye kukunda kusagadzikana:
- Bvisa maundi mapiritsi anofanira kunge ari kunonoka. Kana mwedzi ukarasikirwa nemakiromita matatu, iwe unogona kuwedzerwa kuwedzera mukana wekuonekwa kweganda relabby.
- Dzivisa kudya kunosanganisira nzara yakakwana. Nenzara, unyoro hunotanga kurasikirwa, saka muviri unotanga kubvisa masimba, asi pashure pokuti muviri unotanga kurasikirwa nemafuta emafuta. Mushure mekudya kwakadaro, mukana wekuwana saggy ganda uye kukurumidza kuratidzira kirogiramu kunowedzera.
- Sezvo unyoro hunochengetedza ganda kubva pakunyanyisa kutambanudza, zvichiita kuti zvive zvakanyanyisa, zvinokurudzirwa kunwa mvura yakawanda yemvura zuva rega rega.
- Inokurudzirwa zuva rega rega mumvura kushambidza ganda neshazha yakashambadza. Kushambadza nemasaga kunowedzera kupararira kweropa, kudzorera ganda kusununguka.
- Kusiyana kwemvura kunogona kusimbisa zvakakwana ganda. Uyezve, izvi zvinomira uye zvinomesa ganda.
- Kamwe kamwe pavhiki, zvinokurudzirwa kuti uchenese nzvimbo dzine dambudziko nezvikwereti. Kusvetuka kubva paganda kubvisa masero akafa, nokudaro kunozorodza ganda uye richiita kuti rive nyore.
- Kana ganda rinowira, zvakakosha kubhalisa kuti uite massage. Kuchengetedza kwemuviri kwemuviri kunogona kuvandudza kupararira kweropa, izvo zvichaita kuti ganda rive rakasimba uye rutsva.
- Zvakakosha kuita mitambo. Mukati medu, mukurwisana nelabbiness yeganda kunobatsira kumhanya, kushambira, aqua aerobics, gymnastics. Kuti usimbise ganda mumimba, unofanirwa kusungiridza mhizha zuva nezuva.