Ndiani akati iwe unogona kukanda mapaundi akawedzerwa kuburikidza nekukwira muimba yepamutambo?
Yeuka: muhuduku hwako wakapedza mazuva anodziya, akatasva bhasikoro, kushambira, kutamba. Nokurema, kwakanga kusina matambudziko, uye mitambo inonakidza yakanga isingaoneki sezviito zvakagadzirirwa kuchengetedza fomu. Saka sei usina kunzwa semwana zvakare? Kunyangwe kushandiswa kwemazuva ose, kana kuchiitwa mumugwagwa, zviri nyore, uye mamwe makoriro anopiswa: maitiro emhepo anoita kuti mishonga yakawanda ishande. Uye kana iwe uchiri kuwana zvitsva zvinoratidzika sezviri kureva kupisa kwemafuta, rimwe zuva ungawana kuti iwe warasikirwa nemamiriyoni mashoma. Pasi pane zvingasarudzwa zvingasarudzwa zvekugadzikana kwekuderedza uremu.
Riding scooter
Tinopisa 500 kcal kusangana nemhepo. Nzira iri nyore yekunzwa semwana yekukwereta chikoro kubva kuchizvarwa chechidiki. Kufarira kufamba nekutsanya pamigwagwa ye asphalt, iwe unopisa zvinopfuura 500 kcal paawa, zvakanyanya kuderedza kuwanda kwemakumbo nemakumbo. Ingo usakanganwa kugara uchishandura gumbo rekumhanya, zvisinei iwe uchaputira mishonga kubva kune rumwe rutivi kupfuura rumwe. Scooter, iyo ichatsungirira kuyerwa kwemunhu mukuru, uye mugwagwa unofambisa nepamusoro. Pamberi parwendo, sarudza kureba kwefambisi kuitira kuti panguva yekutasva mushure mutsara unoramba wakarurama; kana zvisina kudaro kufamba nemhepo kunogona kupisa ne radiculitis.
Mifananidzo yakaoma kudzvinyirira
Tinopisa 600 kcal. Paanenge achikwira musango, kutarisa kwomumhanyi kunonyanya kunakirwa nenyika yakamupoteredza, panzvimbo pekufambisa kwaanofamba. Uyewo haisi kutyisa, kana ichida kumira kweminiti uye kutora mweya. Ingosarudza nzira dzinomhanya pamakomo uye makomo: saka iwe unopisa makoriro ne30% kupfuura apo iwe unomhanya munzira dzakanaka (anenge 600 kcal paawa). Kupfeka sneakers nepaki pedyo. Vazhinji vevanhu vakakurumbira havadi kumhanya: vanotya kurwadziwa muzvibatanidzwa. Asi kufamba nemanzwiro ari munzira dzinochengeteka kune zvakachengetedzeka kupfuura kutamba mumugwagwa muimba yefitness: ivhu rinoderedza kushamiswa kwemajoini.
Kuvhima pfuma
Tinopisa 400 kcal. MuEurope uye America, geocaching inonyanyozivikanwa. Chinonyanya kukosha chiri mukutsvaga pfuma (kazhinji nekuda kwechinangwa bhokisi rePlastiki rinoshandiswa, mune zvinyorwa uye chinyorwa zvakaiswa), zvakavanzwa nemumwe munhu. Kutsvaga kunoshandura kufamba kusina chinangwa kuburikidza nesango kupinda mukana unofadza, panguva iyo iwe unopisa mazana mashanu emakori. Tsanangura mitemo yemutambo kune shamwari. Regai vavanze "fuma", uye iwe uchatorerwa hurumende dzenzvimbo yacho. Vapinde muGPRS-mugwagwa uye enda kumugwagwa. Chimwe chinetso chakaoma ndechokukumbira mepu yemunharaunda nezvimwe zviratidzo zvinotungamirira kuhupfumi.
FUNNY STARTS
Tinopisa mazana mashanu emakirori. Zvakanaka kudzidzisa mhuri. Yeuka makwikwi kuchikoro kana mumusasa: makirasi maviri akwikwidziridza musoro wezvakanakisisa. Kuramba mumabhegi, kumhanya pa squat ... Chido chokukunda chichaita kuti iwe uite zvose izvi zvinoshandiswa zvidzidzo uye zvinoshamisa. Chero basa raunosangana naro: kukwira kwehondo kana kuenzanirana pamigomo - panguva inofara inotanga iwe kupisa zvinenge 450 maoriyori. Iwe unogona kuunganidza mhuri mbiri, tsvaga kuchenesa uye kuisa nzvimbo yekutanga nekupedza pairi. Uye ramba uchifunga mupfungwa dzako: hazvisizvo zvakakwana kuita mabasa nenzira yakarurama, apa uye ikoko unogona kunyengedza zvishoma. Chinhu chikuru ndechekuti vashori havakwanisi kuonekwa.
Kubvisa Kushungurudzika
Tinopisa mazana mashanu emakirori. Rega zita rirege kukutyisidzira: rinongova tennis huru. Hamuzivi mitemo? Haityisi: haasi. Vatambi vemutambo havana hanya kuti iwe uye sei iwe unobata bhora, iwe unogona kushaya - iyo nhoroondo haina kuchengetwa. Pfungwa huru yemutambo ndeyekurova bhora nezvose zvayo kukanda kunze kwekunetseka kwepfungwa. Usingazvioni iwe pachako, iwe uchanodzidza kutora, kuvandudza kubatana, kusimbisa masimba emakumbo, maoko, mapepa uye kubvisa mazana mana kusvika kuzana mazana mashanu emakirori paawa. Racket, bhora uye chisingazogara chivakwa. Iroya bhora pamusoro pemapofu. Iwe unogona kuvhara mimhanzi uye edza kurova kusvika kunoro.
Kufungisisa kunofamba
Tinopisa 400 kcal. Iyi mhaka ichava kune vanofarira vanove hove. Yakasungirirwa nekunyorera, tsvaga dziva ndokukanda hoyo kusvika pazvinenge zvichibvira, uye zvino inokwezva hove, zvishoma nezvishoma inokwidza mutsara. Basa rakanyanya kufungisisa uye, nekuwedzera, nzira yakanaka yekupisa 400 kcal paawa - nezvemari yakafanana seyo inoshandiswa pamakwidza kumusoro. Gear, tsvimbo yekubata hove, reel, mabhoti ehomwe uye bhanga. Kuti uende kumazana emakiromita kuti unzwe sehove mubati wehove, hazvidikanwi - iwe unogonawo kuenda kunobata hove mune imwe dziva. Uye usavhunduka: hove hairevi kubatanidza kwemafambiro kupfuura tennis kana frisbee ("saucer inobhururuka").
Rowing
Tinopisa 400 kcal kuisa mvura pamusoro penyika. Endai kuchiteshi chechikepe chiri pedyo uye chikwereti chikepe. Row kubva kune rumwe rutivi kusvika kune rumwe, kurwisana neshamwari, mumwe wako - uyo achakurumidza kukurira kure. Ichi chinhu chakanaka chekuita aerobic; Mukuwedzera, mishonga yemaoko, mapepa, mitsipa inosimbiswa, makumbo anoshanda. Kweawa yekutamba, iwe unogona kupisa anenge 400 kcal. Uye kana matambudziko ako ari mahudyu uye mapako, ezvo ubhadhe chikepe kana catamaran. Kuronga kuri nyore uye kunonakidza. Nenzira, nguva ino inogona kushandiswa kuwana tani yakanaka kwazvo: chiito chezuva chinowedzera pano, sezvo mairi anoonekwa kubva pamvura.
Kumbira vana kuti vafare mudivi
Ronga frisbee-kutema mapoka: sarudza chinangwa chako uye tamba kugogodza.
Badminton
Kwete mesh? Hazvina basa. Ingoedza kuedza kuti chipfambi hachibatsire pasi kwenguva yakareba sezvazvinogona.
Mini-Basketball
Dhiroka mhova huru, isa bhaketi mukati maro. Mira pamutsara uye udire muchitsiko chetennis balls. Pakarepo bhora richirova, tarisa matanho maviri kana matatu kune rumwe rutivi. Ani nani anotanga kupfuura nenyota yose, akakunda.
Ringbreak
Iwe uchada zvindori nemabhodhoro kana mabhodhoro. Mabhodhi akaiswa pamharaunda yakasiyana, uye pavari unofanira kukandira mhete. Chimwe nechimwe chinotora chinounza kubva pa10 kusvika ku50.
Classics
Pamusoro peasphalt masero anotorwa. Chinhu chakanaka ndechokukwira pamagumbo rimwe pamasero ose ekukurumidza. Zvimwe zvakaoma kutenderera kune rimwe gumbo uye kuunganidza mari yakagadzirirwa muhomwe imwe neimwe.