Zinc inonzi "chizoro" trace element. Ngationei kuti basa rinorevei mumuviri womunhu, kuti rinobatsira uye sei.
Iye ndiye anokonzera kubwinya kwebvudzi uye kunaka kweganda. Maererano nechiyero chekudiwa kwemuviri wedu, ichi chinhu chekucherechedza chakaderera chete kune gland. Muzincini, masero ose anodiwa pasina. Zvinotarisirwa semhepo, inotora basa rinokosha pakuchengetedza maonero, kurangarira, kuchengetedza zvirwere zvekuzvidzivirira uye kubereka. Kubatsira kwakadaro kwakadai, zinc mumuviri wemunhu zvinonyanya kukosha.
Pachikoro chetero
Cosmetologists vanoziva kuti chinyi chinonzi zinki mumutumbi wemunhu, kuti chinokanganisa sei maitiro. Uchenjeri uye huwandu hwebvudzi, kusasuka uye kuchena kweganda ndizvo zvaanofanira. Chimwe chinhu chinonakidza chinokonzerwa nekukwanisa kunokonzerwa nekukwanisa kwekinc kukurudzira basa rinokosha remasero. Chokutanga pane zvose, kusakosha kwezvipfeko izvi zvinoshamisa zvinokonzera hurongwa hwemagetsi. Kusanzwisisa uye kushushikana kwenyika ndiyo yekutanga zviratidzo zvekushaiwa kweZinc. Kushaikwa kwayo kunogona kuchinja pfungwa dzedu - kunyanya tora manzwiro uye pfungwa yekunhuwa.
Chiono chinowanzotambura, nokuti zinc inobatanidzwa ne vitamini A, iyo inopinda mu retina yeziso, inotipa nemufananidzo wemavara uye haibvumiri kukura kwehupofu hwehuchi.
Mune rimwe zuva muviri wedu unoda kusvika 15-20 mg yeZinc (vakadzi vane pamuviri - 30 mg).
Zvakare zvekare
Vanachiremba vanoti: chimiro chezuva nezuva chekushandiswa kwezinc mumuviri wemunhu hazvisi nyore kuwana, kunze kwekunyanya kusendama pane zvekudya zvakapfuma mune izvi zvinotevera. Doro, mamwe mishonga, rudo rwezvinotapira uye runyoro rubatsiro runoderedza huwandu hwekuita mineralization. Kushaya kweZinc kunogona kukonzera kukanganiswa kwetachiona uye chiropa.
Chipo chemunhu anofunga
Iyi inokosha yemaminerari, kuburikidza nekushandiswa kweZinc mumuviri womunhu, inobatawo mano edu ekufunga. Mukati chekutsvakurudza kwesayenzi kwakaratidza kuti vadzidzi vane mararamiro akanaka kwazvo vane yepamusoro yezinga kune avo vari mumakadhi. Kukwanisa kwekinc kuporesa maronda kwakaita kuti ive imwe yezvikamu zvikuru zvezoro. Uye izvi zvinobatsira zvekukandira hazvirevi. Iine imwe nzvimbo yakasiyana-siyana - inovandudza mafungiro uye inotiponesa kubva pakuora mwoyo!
Tsvaga iyo mari inoshandiswa inoshamisa yemaminerari.
Iwe unowanzofodya kudya utano, uye hunonyanya kukosha - zvakasiyana-siyana zvekudya? Saka, kazhinji, iwe hauna kushayikwa kwezinc.
Kurasikirwa kwechido, kupora kunonoka kwemavanga, kuderera kwepabonde yekuita zvepabonde, kutaridzirwa kune zvirwere, kamu akaoma, kukanganisa - imwe nguva yekufunga nezvekushaikwa kweiyo microelement.
Zuva rega rega rinosanganisira muzvokudya mitsva miviri nemichero, chezi, mazai, nyama yakaonda, maruva, shellfish, chingwa chegorosi rose.
Simba rinonwa kubva kumuminini
Kumabvazuva, kuporeswa kwezvibereko zveZinc mumutumbi wemunhu uye cumin yakasvibirira yakashandiswa kwemakore anopfuura 3000. Zvidzidzo zvakawanda zvakaitwa mumayunivesiti emasayendisiti enyika dzakawanda zvaive nemigumisiro inoshamisa. Zvinoratidzwa: kumini yakasvibirira - inonyanya kukosha kugadzirisa hutano, kusimbisa masimba ezvirwere uye kupa simba uye vivacity.
Dema mumiri yemafuta ine zvinyorwa zvinopfuura zana. Mbeu yake igoro rezvibereko zvakadaro: protein, calcium, iron, mhangura, zinc, phosphorus, nezvimwewo. Masayendisiti anobva kuSouth California akatsigira zvakananga kuti kushandiswa kwemagetsi matsvuku kunokurudzira kugadzirwa kwemafuta emasora uye masero ezvirwere zvemuviri. Mucheka mutsvuku zvakanyanya kunoderedza huwandu hwehuga muropa, uye naizvozvo, zvakare unopupurira chokwadi: chimiro ichi chirongwa chinobudirira kune zvirwere zvakawanda zvinozivikanwa, kusanganisira chirwere cheshuga. Tea yakagadzirwa kubva kuminini yakasvibirira inowedzera kubudirira uye hutano.
Zvakanaka: cystitis!
Munguva yechando inopera uye yakaipa mamiriro okunze, zvirwere zvejenitourinary system zvinowanzowedzera. Kunyanya zvakakosha kuchenjerera kune avo vakambova ne cystitis (kuvhiringidza kwechidzitiro). Mutsara, mhepo inobaya, bhendi inotonhorera - izvi zvose zvinogona kutungamirira kukura. Ivhu rakaorera re cystitis uye kupera kweropa mumaketeni emapanga, iyo inokonzerwa nekugara kwenguva refu (kushanda pamakombiyuta, nezvimwewo). Mukurwisana ne cystitis pasina rubatsiro rwechiremba uye mazano anyanzvi emufarisi haagoni kuita. Nokuda kwekuchengetedza kwekuchengetedza kunokosha kutora matanho pamusana pemiti yemishonga - iyo inoshanda uye haina migumisiro.