Rinoshandiswa Saladi Hapana zvimwe zvinokonzerwa nekupisa kunobatwa mune saradi, saka, mavitamini uye michina inoshandiswa mairi sezvinogona. Muvanhu iyi saradi dzimwe nguva inonzi ropa-kuchenesa. Pasinei nokuti ine mazai akaomeswa, zvimwe zvimwe zvinoshandiswa zvinonyorera uye zvinonongedza rutsigiro rwaro, kusika pfungwa yekushandisa miriwo yakasvibirira. Iyi saladi inogona kubikwa munguva yose apo pane urombo hwevitamini. Shandisa sechikafu chakazvimiririra, uye sechidimbu chidimbu kusvika kune mbatata. Kuti uone kutora kwahwo, unofanira kugadzirira nekuravira.
Zvisungo:- Beet 1 pc.
- Carrot 1 pc.
- Kabichi chena mutsvuku 200 g
- Garlic 3 denticles
- Sunflower yakanatswa mafuta e-sunflower 3 tbsp. l.
- Munyu 1 pinch
- Pickled cucumber 1 pc.
- Danho 1 Kuti ugadzire saladhi, tora chiduku chitsva, garoti, sauerkraut, fukwe, cucumber, garlic, mafuta yemafuta uye munyu.
- Danho 2 Gezai beet uye gadzirai pa grater kugadzirira karoti muKorea.
- Nhanho 3 Karoti tsvina uye gurisa pane grater yakaoma.
- Nhanho 4 Fukidza kabichi kubva kumucheka uye uzvidzike zvishoma.
- Danho 5 Bvisai garlic cloves kubva muhomwe yakaoma, fodya yakagadzirwa uye geda nomunyu muGruel.
- Nhanho 6 Gurai cucumber yakagadzirwa nomunyu kusvika kune zvikamu zvina, wozochera gumbo rimwe nerimwe zvishoma.
- Danho 7 Sungai bheet, kabichi, karoti, cucumber uye garlic.
- Danho 8 Mashizha azere nemafuta emiti, kusanganisa uye kuiswa kweawa imwe mufiriji.