Nekubatsira kwemiriwo nemichero yakakura mumhara mazana matanhatu emakiromita, zvinenge zvese zvinorwadza zvinogona kuporeswa. Chinhu chikuru - kuziva rudzi rwemiriwo pane zvirwere zvinobatsira
Mbatata
Chii chinoporesa:
• kutonhora nekukanganiswa - inhalations kubva mumvura yakabikwa mbatata muyunifomu;
• Zvirwere zveganda (dermatitis, eczema, trophic ulcers), zvinopisa - mbatata yakasvibiswa yakaputirwa pane grater inoshandiswa kune nzvimbo dzakakanganisika. Mu cosmetology, pane ganda rakaoma kana kuti rinopera, shandisa masikisi akaitwa nemashamba echitonho, anodonhwa nekrimu kana mukisi wakamukira.
Inosanganisira : mavitamini A, B, B, B, R, C, K, E, potassium, calcium, sodium, magnesium, sulfur, phosphorus, chlorine, iron, zinc, mhangura, manganese, boron, mapuroteni, starch, fiber saccharides, pectic zvinhu, organic, acids, protein, mafuta, dietary fiber.
Kunzwa . Mbatata inobata chirwere chepfungwa! Masayendisiti anobva kuInstitute for Food Research (Great Britain) akawana muzamu cacoamines - zvisingawanzo zvinhu zvinobatsira nehuwandu hwehutano. Pakupedzisira yakatendwa kuti macoamines inongova mumishonga chete inoshandiswa mumishonga yeChina.
Contraindications : overweight.
Cucumber
Chii chinoporesa:
• Chirwere chemoyo, mutezo yeropa, itsvo - yakakwirira ye potassium inobatsira kuti kuve nekusimudzira kwezvinokonzera, kubviswa kwehuwandu hwemvura inobva mumuviri;
• Utachiona hwehutano hwehutachiona - mapukisi ane iodini mufomu iri nyore kudya;
• kupera kuora uye chifukidzo - juice yemucuchu ine anti-inflammatory uye analgesic effects.
Rine : mavitamini C, A, PP, B, potassium, calcium, magnesium, phosphorus, sodium,
simbi, silicon, sulfur, iodine.
Kunzwa : Shandisai nyaya! Iyo yakawanda kwazvo yezvinhu zvinokonzerwa nehupenyu hwehupenyu inowanikwa muvhu masikisi, 5 kusvika ku7 cm murefu.
Contraindications : haina kufanira kuisa makomikari muzvokudya panguva yekuwedzerwa kwepptic ulcer yemudumbu uye duodenum, mu-enteritis inogara yakaoma uye isingagumi uye inogara isingagoneki nephritis uye pyelonephritis, kupererwa kwepvo uye urolithiasis.
Apple
Chii chinoporesa:
• Zvigunwe zvekudya zvine maapuro zvinodzivirira kubatwa, pectin inobata zvirwere zvemukati, uye apulo uye tartaric acids zvinobatsira pakuita basa remuitiro wepamuviri;
• Atherosclerosis - maapuro kuderedza kusanganiswa kweklesterolori muropa;
• inodzivirira pamupembenene - mune ganda remaapuro rine huwandu hwe antioxidant quercetin, iyo pamwe chete ne vitamini C inosunga radicals huru, uye pectin hairegi kutora zvinhu zvinokuvadza muviri;
• urolithiasis, gout, rheumatism - maapulo ane chirevo chekuvhiringidza;
• Jisi reapuro rinosimbisa mwoyo yehutano.
Rine : mavitamini C B, E, H, PP, carotene, potassium, calcium magnesium, sodium, phosphorus, iron, cobalt, manganese, mhangura, molybdenum, nickel, zinc, pectins yeanannan, antioxidants.
Kunzwa . Maapulo anoderedza muzinga weketseroti muropa! Uye izvi zvinopa kubatsira kudzivirira uye kurapa kwe atherosclerosis.
Contraindications : maapulo esidha anowirirana nevarwere vane peptic ulcer chirwere, gastritis uye zvirwere zvepancreatic.
Karoti
Chii chinoporesa:
• Kuvhiringidzika kwekuona;
• kunowedzera kushorwa kune zvirwere zvecatarrha;
• phytoncides mumakroti zvakakura kudarika garlic;
• inovandudza basa rekudya kwekudya, chiropa uye pancreas.
Inosanganisira : mavitamini B1, Bg, C, PP uye carotene - provitamin A, calcium, iron, potasium, mhangura, phosphorus, iodine, mhangura, cobalt, magnesium, silicon uye mafuta anokosha, mafuta, flavonoids, mahydrohydrates, sukari uye fiber.
Cabbage
Chii chinoporesa:
• gastric ulcer - nekuda kwehuwandu hwevhitamini 0 inoporesa maronda ekukwegura, ayo kunyange mishonga yemazuva ano isina simba;
• Zvirwere zvepamuviri - fiber iri mukateji inochenesa matumbo, inorwisana nekuvharwa uye inokurudzira kugadzirwa kweB bile;
• Chirwere chemoyo - potassium salt ine zvinobatsira pakushanda kwemutsipa wemwoyo;
• kucheka, kuzvimba, kuputika, kuchema - mashizha emakabichi - anonyatsozivikanwa antiseptic.
Rine : mavitamini A, B, B1, V, K, potassium, zinc, magnesium, manganese, mhangura, iron, phosphorus, chlorine, iodine, thiamin, cellulose
Kunzwa . Sour kabichi inobata kunyange shiri yemvura! Vatsvakurudzi vanobva kuSeoul National University vakapa chikafu chechi kimchi (chikafu cheKorea kubva kune sauerkraut) cheshiri dzine utachiona hweAvian influenza - vhiki imwe gare gare, vazhinji vavo vakaratidza zviratidzo zvekudzikinura.