Chirongwa chemidziyo yezvirimwa
VaJapan vane ruremekedzo rwevaasabi, vaFrance vane musadhari, apo isu Slav tine bhiza-radish. Izvi zvinokurudzira zvakasimba zvekudzivirira gastric, naizvozvo inowanzokurudzirwa kune avo vane low acidity. Pamberi peti mbatata yakaonekwa muEurope muzana remakore rechi17, turnip, hama yekakichi, yaiva yemuriwo mukuru. Iye zvino mukurumbira wake uri kudzoka: somuenzaniso, maJapan akabudisa saradhi yakasiyana-siyana yaunogona kudya yakasvibirira, asi zviri nani kubika midzi midzi midzi kana kubika. Asi bhiza-radish yakanyanyisa, naizvozvo hazvifaniri kutora fancy, uye kana pane kusafungirwa kwekupi nekuputika kwomuviri wechipfuva, zvakakosha kutaurirana nachiremba mberi. Ihu hunhu hunopinza uye hunhu huri mishonga yakanaka yezvirwere: humwe hufema-uye mhino yakakosha ichavhiringidza zvishoma. A spoonful of horseradish ichabatsira kana huro hungotanga kukuvadza. Iyi simiti inoshandiswa kwete chete sechinguva chekudya nyama kana hove - inoiswa mumabhati uye mu kvass kuti ipe ndiro dzakanaka. Nenzira, nyorosa shuseradish inobatsira kirimu yakasvibirira: musanganiswa we1: 1 - mushonga unoshamisa unobatsira. Turnip - chimwe chezvinhu zvinomiririra zvimwe zvezvokudya zvakagadzirirwa kuneta kana chirwere cheshuga, nokuti pamadekari yakadzika (28 kcal pa100 g), ine ine yakakura yezvokudya uye yega yega yezvimiti. Kubatanidzwa kwe ascorbic acid, potassium salt, phosphorus, calcium uye iron inofanirwa kufanana. Iyo inonhuwira inopinza yewashseradish inokonzerwa nekuvapo kwepidi yemafuta inokosha.
Iyi yemiriwo inobatsirawo kuchenesa bhiariary tract uye matumbu nekuda kwemasikirwo echisiki uye fiber "soft". Potassium, vitamini C, glucoraphanin, ine simba rakasimba remasikironi uye rinopikisa. Kare vaGiriki vekare navaRoma vaiziva nezvekurapa uye simba rekudya zvevhu remidziyo, mafuta ayo ayo akashandiswa kurapa mudumbu uye kuporesa maronda. Nhasi, celery inoshandiswa se diuretic uye anti-inflammatory agent. Inobatsira kusimbisa mapfupa nekurema kwekurema, kuwedzera inzwi uye libido.
Raffafter
Kubva mumitambo yemiti yemichero haigoni kuipa kupfuura kubva kumatope. Izvi zvinogona kuonekwa muSwitzerland guta reRichtersville, uko kwemazana anopfuura zana gore roga raga roga rave richiita mutambo we rutabaga. Tine, kusiyana neEurope, iyi yemiriwo inokanganikwa, asi pasina-iyo inonyorere uye inobatsira: inenge iri nyore diuretic, diluting, expectorant. Rakanaka kwazvo rutabaga yekuchengetedza utachiona muzvirwere zvisingaperi zvepamusoro pekupumha. Mukuwedzera, zvinokurudzirwa kuisa muzvokudya zvekudzivirira edema pamakumbo, zvinetso neinso netsvo yemwoyo. Pasi pear, Jerusarema artichoke - pasi pemazita akadaro iyi yemiti inozivikanwa kuvanhu vemediterranean. MuEurope, akauya nezvikepe zvokutanga zvakanga zvadzoka kuSouth America: VaIndia vainyatsoziva zvayo zvinoshamisa. Jerusarema artichoke inonyatsoratidzira iyo aphorism yaHippocrates iyo "mushonga unofanirwa kuva zvokudya, uye zvokudya chirapa." Uye kwete kwete, nokuti midzi yezvirimwa inowedzera kuchena kwemagetsi uye kugadzirisa huwandu hweglucose muropa, izvo zvinoita kuti uve chinhu chinonyanya kukosha mukudya kwevanhu vane chirwere cheshuga neavo vanotsvaka kuderedza uremu. Inowedzerawo inzwi rose uye inobatsira pakudzivirira ropa. Hongu, uye kubika pamwe naye ndiro ndiro nyore: mumutambo wakasvibirira, wedzera kuma saladi kana kubika. Mukuwedzera, Jerusarema artichoke inogona kushandisa zvachose mbatatisi muzvokudya. Zvakanaka kuti celery yakasikwa yose: inogona kudyiwa yakasvibirira, yakawedzerwa kune soups, stew uye kunyange zvibereko saladi. Muzvidyo nazvo iwe haugoni kushandisa munyu - kuravira kwahwo kunotsiva sodium yega inowanikwa mumiriwo. Sei uye chii chokubika nemuchero? Kudya kwemasikati kana kudya kwemanheru! Kuti uite izvi, chengetedza midzi yezvishamiso pane grater, funganya nezvimedu zvearangi kana apuro uye uwedzere zvidzitiro zviduku zvemisidhari.