Pane nguva shomanana yakasara pamberi peNyika Idzva Idzva. Autumn, ngatiti, zvakanga zvisiri nyore. Uye munhu wose aipisa muviri uye mupfungwa nenzira yake. Mumwe munhu akanga agere pedyo nechoto moto nechokoti inopisa uye masukisi, vamwe vakavandudza manzwiro avo nekeke nezvimedu. Asi chero zvakadaro, chigumisiro chimwe chete - mapaundi akawanda, urombo hwakaipa uye mativi. Uye chii chaungaita pamusoro pazvo?
Mazuva mashomanana chete akasiiwa ... asi iwe unoda kupfekedza iyo yashongedzere yehupfeko yawakarota. Uye kana Gore Idzva ratova muvhiki? Kwete, haigone. Nguva inobhururuka uye inosara pasina. Yenguva yekuenda pane kudya.
Kudya kweGore Idzva - "Vhiki"
Ichi chikafu chinoverengerwa kwevhiki imwe chete. Munguva ino unokwanisa kukanda kusvika ma7 kilogram. Zvigumisiro izvi zvakanaka, zvinenge zvakaoma.
Zuva rokutanga. Pazuva rino iwe unogona kungomwa chete. Inwa bezsahara uye zvimwe zvinotapira. Mune zviitiko zvakanyanya, huno huchi hunogona kuwedzerwa. Panguva yemasikati, shandisa mashizha, jisi, kofi, tei, mvura yemaminera, mukaka, kefir.
Zuva rechipiri. Kune miriwo. Inogona kupedzwa chero uwandu hupi-yakabikwa, yakachena, yakabikwa. Kunze kwemapatata, zvakakosha. Inwa mvura - 1,5-2 litita.
Zuva rechitatu. Kunwa chete zuva rose.
Zuva rechina. Idya michero. Kune michero chero ipi zvayo kunze kwebhanana.
Zuva rechishanu. Protein day. Idya huku yakabikwa, mazai akabikwa, yogurt. Usaisa munyu kune ndiro. Yoghurts pasina additives.
Zuva rechitanhatu. Kunwa.
Yechinomwe ndiro zuva rokupedzisira. Kwekudya chamangwanani 2 mazai akabikwa neikombe. Kwemasikati, chibereko, uye kwemazuva masikati kunwa muto kana yemiriwo. Mabiko emasikati akatanga nemichero. Kudya kuchava neshadhi yakapfeka maorivhi.
Kudya kweGore Idzva kwemazuva matatu
Ichi chikafu chinyoro uye kwemazuva matatu unogona kubvisa 3 kg. Zuva roga roga unoda zvinenge 2 litita emvura. Zuva rimwe nerimwe mimwecheteyo.
Mangwanani kudya. Yakabikwa mazai anonyorera, chingwa chinopisa, chikamu chiduku chechizi. Kunwa iyo inokurudzirwa mukombe wekuteera tea, asi bezsahara.
Kudya. Nhamba shoma yeiyo yakabikwa chicken fillet, fresh yogurt, tomato juice.
Snack. Low fat fat kefir, inogona kuchinjwa ne yoghurt yepanyama.
Kwekudya kwemanheru, mashizha emiriwo uye hove yakabikwa.
Kudya kwegore idzva "Snow Maiden"
Zvokudya zvakagadzirirwa rimwe zuva. Kana mangwana Ive Idzva Gore Idzva, zvino chikafu ichi chiri chauri. Kwezuva iwe unogona kukanda kusvika 2 kilogram.
Mangwanani-ngwanani paanosvika 7.00 unoda kunwa tema yakaoma. maawa mashomanana evha yekare. Pa11.00 kudya 1 tbsp. mazambiringa. Inenge awa imwe pazuva kuti ushandise nhamba shomanana yemafuta anokangirwa chicken. Pa15.00 kunwa 1 tbsp. tomato jisi. Mumaawa maviri - 1 mazai. Kudya - aporo. Asi usati waenda kunorara unoda kunwa 1 st.fat ye kefir. Mariri unogona kuwedzera mbeu yemapuro nefrikisi. Izvo zvichaita sechisimba.
Kune imwe nzira yechipiri. Tanga zuva racho nekofi yakasimba yekofi. Pa11: 00 unogona kudya oatmeal porridge pamukaka kana mumucheka. Ipapo udye apuro uye unwe mukombe weiyi. Kwemasikati, kubika hove uye saladi nemiriwo mutsva. Iwe unokwanisa kuunganidza saladi nemafuta emuorivhi kana pasi-fat fat sour cream. Kwemapakati emangwanani emangwanani, idya yogar yemasikirwo uye nutsana mashoma. Kudya - rizi yakabikwa uye mishonga yakabikwa, kunwa kirasi ye yogurt.
Zvokudya zvakaenzana, muviri unogamuchira mavitamine ose anodiwa uye kutsvaga zvinhu. Mukuwedzera, zvakakosha kutora mavhithamini kuti uwedzere maitiro ezvirwere zvemuviri. Rimwe rekudya rimwe zuva richabatsira kurasikirwa kikigiramu yakawedzerwa kuvandudza hupenyu.
Zvokudya zveMwedzi
Saka, December atoenda. Uye kutaridzika zvakanakisisa neNyika Idzva, iwe zvino unofanira kutora zvokudya. Ichi chikafu chakachengeteka chichava nyore kutevera. Menyu inosanganisira hove, hove yemvura, miriwo (yakanakisisa yezvose zvinomera). Usabvisa kubva kune zvinodyiwa zvekudya ne starch zvinyorwa.
Yakakurudzirwa mwedzi kuti idye gungwa kare, squid uye shrimp. Nyama yavo inogona kudyiwa pasina mvumo. Kunwa tiyi nekofi zviri nani kudarika shuga, uye jisi inofanira kuva nehuwandu hwe vitamini C uye yepanyama. Bvisa chero maswiti, doro uye mafuta ekudya. Kune nguva 4-5 pazuva pazuva zvishoma.
Svondo yevhiki yekudya kudya kweNyika Idzva
Kwevhiki, kudya kwakadaro kunobatsira kukanda 5 kg. zuva roga roga ndinoda kudya gorosi soro. Iwe unogona kuva naro mune chero upi zvawo. Iwe unonzwa nzara Regai tifambe todya muto. Zviri nyore. Mukuwedzera kune muto mukati mevhiki, unogona kudya miriwo, nyama, hove uye michero.
How to cook soup?
Huchi dzinodururirwa nemvura uye dzakasara usiku hwose. Mangwanani, inogona kubikwa (40 maminitsi pamoto). Isu tinosuka uye tinopera 1 kabichi musoro, 6 gingerbreads, 5 anonia, 2 Bulgarian pepper, celery midzi. Zvose zvinoshandiswa zvinowanikwa mumvura inodzika kune nyemba. Wedzera kanyoro munyu uye kubika pane zvishoma-moto. Apo miriwo inobikwa, girazi rejusi rinotorwa pakupedzisira.
Champagne Diet
Ichi ndicho chikafu cheMutsva mutsva. Iwe unogona kunwa muchawa, kufara, kutamba uye uchiri kushaya uremu. Fantastic! Kana iwe uri kurwisana nemararamiro ane hutano, saka usafunga kuti kudya kunokuita iwe doro rinomiririra.
Nokuda kwekudya uku, Dom Perignon Champagne inofanirwawo. Imwana imwe chete 91 makorikori. Aya makirori haaverengi. Kutenda kumabhuru, vanokurumidza kupinda muropa uye havagadziri pamabharari.
Izvo zvose zvekudya ndezvokuti hapana kurambidzwa kwezvokudya. Asi fungidzira iwe pachako, ndiani achanwa mushonga weFrench fries kana kuti fatlet cutlet? Nokudaro, iwe unoshandisa zvokudya zvakawanda zvakanatswa. Champagne ichakudzivirira kubva pakudya.
Sample menu (inogona kuva yakasiyana)
Mangwanani, michero, zvizere-zviyo bagel. Maawa matatu gare gare, bhanana. Iwe unogona kuva nekiki nembudzi cheese, yakagadzira mushroom. Kwekudya kwemanheru, hove yakabikwa nemiriwo. Uye mushure mekudya kudya magirasi mashoma egorosi. Champagne kune zvose zvinoderedza huwandu hwecholesterol muropa.
Zvokudya "1 January"
Kana zvakashata mushure meNyika Idzva, uye iwe unenge uchinge uchinge uchitya, ipapo unoda kuita chimwe chinhu pamusoro payo. Iwe unogona kunwa muto wakaonda, wakatora miriwo. Kuvandudza manzwiro ehutano zvakakosha kugadzirira decoction ye mint, calendula, chamomile. Pakati pezuva, kunwa kefir.
Kana pane kuonekwa kunorema mukati mamuviri uye kuzvimba, zvakanakisisa kunwa mushonga: Festal, Mezim, Pancreatin, nezvimwewo.
Ndizvo zvakaita Evha Idzva Idzva. Iwe wapera uremu uye zvinhu zvose zvakanaka. Inguva yekupfeka uye kufara upenyu! Mufaro Mutsva Wegore! Regai muna 2014, tarisira zvinoshamisa zvinoshamisa.