Chii chinoshandiswa?
Chokutanga pane zvose, kuvhara kurasikirwa kwemazivi kunobatsira kugadzirisa metabolism munzvimbo dzakasarudzwa, nokudaro zvinopisa mafuta pasi uye kusunungura mvura yakawanda. Mukuwedzera, iyi nzira inokubvumira kubvisa zvisingabatsiri ruvara rwezoramende uye, kazhinji, inowedzera inzwi remuviri.
Asi inofanira kufungwa kuti hazvinei pasinei kuti inoshanda sei uye haina mari shoma iyo nzira yaive, ine zvinopesana nezvayo. Haikwanisi kuumbwa, pamberi pezvirwere zvechirwere kana zvipembenene, nehutano hwepfungwa uye yemwoyo yehutano. Asi chinhu chikuru - kuvhara hakugone kuitwa kana une varicose mitsetse.
Nzira yekugadzirisa zvakanaka sei kuputira kurasikirwa kumba
Nzira yacho iri nyore kwazvo zvokuti haifaniri kushanyira imwe nzvimbo ye cosmetology. Zvose zvakajeka, zvakakwana kutevera mazano akawanda:
- Gadzirira ganda kuti riitwe. Gurisa zvakanakira, pfuura nepakati pekutsvaga.
- Awa imwe nguva uye mushure mekufamba, zviri nani kuti usadya kana kunwa. Mune zviitiko zvakanyanya, tora mashoma sips emvura.
- Mushure mekuchenesa, ganda racho rakanyatsoputirwa necherera rakanyorova uye rinoshandisa musanganiswa wokuputira maererano nechimwe chezvinyorwa zvakanyorwa pasi apa. Paridzai musanganiswa mukufamba kwechiyero, sekunge kusungira mafuta.
- Iye zvino unoda kuvhara nzvimbo ino nefirimu. Nechinangwa ichi, firimu yekudya yakazara yakakodzera, umo tinoputira sandwiches kana mapepa. Inofanira kukodzera zvakasimba paganda, asi usamanikidza. Iwe haufaniri kunzwa uchinetseka. Dzokorora firimu iri mumhepo uye ichibva kubva pasi kumusoro.
- Isa pasi pamubhedha uye uzvifukidze nehombodo yakasviba, pepa kuti uwedzere kuitika. Cherechedza, munzvimbo iyi, iwe unofanirwa kureva nhema kwemaminetsi makumi mana nemakumi matatu, saka gadzirira mimhanzi inofadza kana kuti firimu mberi.
- Mushure mokunge nguva yasvika, gezai musanganiswa nemvura inodziya. Kana iwe uri kuedza kukurira cellulite, unogona kutora bhati yemunyu. Mushure mekuchenesa, nguva dzose gadzirai ganda nemukaka kana kamu cream.
Mushure mokuudza nzira yekugadzirisa zvakakodzera, zvakakosha kubhadhara mapeji ayo achabatsira kurarama namafuta ari munzvimbo dzine dambudziko.
Kubika misanganiswa yekuvhara imba
Chocolate
Iyi kuputika kwakakosha kuti uremu hurasike mudumbu. Kungosvibisa matani maviri echokoti pamvura yekushambidza mvura, zvishoma nezvishoma inonatsa musanganiswa uye unopararira dumbu pamusoro payo.
Algal kuvhara kurema kurasikirwa
Mune pharmacy yakakura, tenga yakaoma kelp kana fucus. Kune imwe nzira, unoda 3 maspuniki e algae. Vadururire nemvura inopisa (asi kwete mvura yakadzika inopisa) uye rega iite iyo maminitsi makumi matatu. Munguva iyi, musanganiswa uchazununguka, uye shure kwehafu yenguva inogona kushandiswa kumuviri.
Uchivhara uchi
Izvo zvakakosha kusungira pamvura yekushambidza nemvura 2-3 st. l. huchi uye kuwedzera madonhwe maviri emon uye machena mafuta anokosha. Apo chisanganiswa chisina kunaka kutonhora, chinogona kushandiswa kune iyo nhengo dzomuviri apo zvakakosha kubvisa mafuta akawanda.
Coffee
Iyi kuputira kwakanakisisa zvakakonzerwa nekuderedza mimba. Caffeine inoshingaira inopisa mafuta, ayo anowanzoiswa mudumbu. Kuti uite izvi, unoda kuita gruel kubva pamatafura matatu ekofi nemukaka. Kubatana kunofanira kuve kwakakwana zvakakwana.
Sezvaunogona kuona, unyanzvi hudiki uye kuedza zvakakwana kuita saroni nzira kubudirira kumba. Kana iri kuvhara kurasikirwa nekurema, vaveautician vanoti kuburikidza nekufamba kwenguva kweizvi nenzira yevhiki iwe unokwanisa kubva zvachose masentimita emafuta.