Vitamini kunwa "Yakanakisa cranberry"

1. Kuti uwane kunwa kukuru mumaminitsi mashanu, usakanganwa zvisati zvaitika.

• cranberries - 1 3/4 Girazi
• mashizha maoriki - 2 magira (frozen)
• vanilla yogurt - 1 girazi (yakaoma)

Mirayiridzo

1. Kuti uwane kunwa kukuru mumaminitsi mashanu, usakanganwa kuisa zvidimbu zvakakosha kare. Chokutanga pane zvose, gadzirai musanganiswa wemasukisi emasango (raspberries, blueberries, macheri, strawberries). 2. Kuti uwane zvakakwana zvinwiwa, gadzira vanilla yogurt mufiriji. 3. Nhasi unogona kutenga cranberries matsva mumashambagitari, asi kana iye zvino isiri nguva, unogona kushandisa cranberry-strawberry juice. 4. Isa zvinhu zvose zvevhitamini kunwa mu blender mune izvi, uye uzvivhenganidze zvakakwana kusvika paine jira rakanaka. 5. Dururira zvinwiwa pamagalazi akajeka uye unakidzwe nerudo uye unobatsire nevanhu vanodiwa zvikuru kwauri.

Kushumira: 2-3